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This was my introduction to lovingkindness and meditation, and I was absolutely thrilled with this book! I believe that if you read this book with an open mind and really listen, you will find that you can experience "real love" with the world around you. I would strongly recommend this book to anyone feeling depressed, unloved, unhappy, disconnected, and the like. This book brings real hope that we can have fulfilling experiences and relationships with the world around us by first cultivating the capacity for love within us.
The practices in this book cultivate positivity, healing, love, and a sense of wholeness with the universe, which is tremendously powerful. Sharon also used plenty of real world examples and has a down-to-earth style, which makes so if this much less daunting to beginners like me! I plan on buying Sharon's other books, including a print copy of this book as a gift for someone, continuing my studies of lovingkindness and meditation, and seeking supportive communities as mentioned in this book.
- Audible Audiobook
- Listening Length: 9 hours and 25 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Macmillan Audio
- Audible.com Release Date: June 6, 2017
- Whispersync for Voice: Ready
- Language: English, English
- ASIN: B071VVNHB9
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Amazon Best Sellers Rank:
- #95 in Buddhism & Eastern Religions
- #160 in Dating (Books)
- #268 in Emotional Mental Health
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