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Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous Paperback – January 3, 2012
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Several chapters definitely caught my attention, including Make Over Salt, Fat, and Sugar:Your Dysfunctional Friends. I need something realistic that keeps me on track with goals & it looks like Real Moms Love to Eat will give great encouragement to help me with my love affair with food. Review from the Writing Canvas Blog.
I'm so glad that was able to read this book. It takes a totally different & refreshing look at losing & maintaining a healthy weight by encouraging women to forge a healthy & knowledgeable relationship with food. It's fun to read. No joke-it's fun to read Beth's prose-she's funny! Review from Toddler in Tow blog.
When we deprive ourselves it often makes us overeat when we finally give in to that craving. Why not have built in cheats? This is a weight loss adventure with a built in cookbook. My favorite kind of book as I'm always trying to lose 10 pounds! This book is also full of great tips. Review from My Unentitled Life blog.
Aldrich, with a given background in Health, provides a ten-week Real Moms Love to Eat Plan guide to keep real moms balanced and on the right track while embracing a passion for food. The narrative voice is witty, conversational, and supportive. Review by Celebrity Cafe blog
However, it's hard to give up the things you love. Fortunately, this book teaches you how to find that perfect balance so you are getting healthy while still eating what you love. Review by Southern Girl Ramblings blog.
"A very good primer to help you begin to make your diet an ally, not an enemy, in today's time-compressed world." — Dr. Barry Sears, author of the Zone Diet books
"This book gives you the blueprint for eating seductively, pleasurably, healthfully, and practically-while also feeding your family every day. What's not to love?" — Christiane Northrup, M.D.
From the Author
I wrote this book with you in mind. I'm a busy mom with 1001 things to do in a day and I know how sometimes we can get so overwhelmed that we forget to take care of ourselves. After a serious car accident in 2007, I took a long, hard look at the direction my life was taking and decided to press "do over" and go back to school to study Holistic Nutrition. As a Certified Health Counselor, I worked with so many moms who had the same issues: lack of energy, food didn't satisfy them, constant cravings, always longing for more from food and most of all, wanting to lose weight and feel fabulous. Well, their prayers have been answered, because I've compiled ALL of my best tips, ideas, solutions and funny stories into one little book for you to "devour" or "savor" to your heart's content. With easy-to-follow, do-able weekly assignments, you'll be asking the sales clerk, "Can you get me a smaller size?" in no time. Welcome to the lusciously, delicious world of Real Moms Love to Eat. Yours in health, Beth Aldrich
Top customer reviews
When Beth Aldrich, author of Real Moms Love to Eat, sent me her book to review I couldn't put it down. It is absolutely phenomenal! It has become such an inspiration to me and a big eye-opener. No, it's not another dieting book. It's your go-to source for creative recipes, food facts, friendly advice, and recommendations on opening your mind to learn more about food. It has definitely answered my question above and I believe it will answer any questions you may have.
I purchased copies for my sister in laws for Christmas and can not wait to have them start reading!
Congratulations Beth and thank you, I can still eat what I love and not feel guilty.
Most recent customer reviews
I have known how to eat healthy for a long time. Our diet wasn't too bad, but it definitely needed to be better.Read more