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Real Truth about Vitamins and Anti-Oxidants Paperback – Unabridged, 2006
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Clinical Nutritionist, health researcher, and writer, Judith DeCava explains in detail the differences between natural and synthetic nutrition. ?Read whole chapters on a specific nutrient complex, the deficiency symptoms associated with it, and how the complexes work together synergistically. ?Learn about the highly toxic, drug-like effects synthetic supplements have on the body and why we have been led to believe these unnatural substances are identical substitutes for nutrients found in real, whole food.
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I learned a lot by reading this book. It is well researched, well written, well explained and easy to understand.