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In the Realm of Hungry Ghosts: Close Encounters with Addiction Paperback – Illustrated, January 5, 2010

4.7 4.7 out of 5 stars 5,529 ratings

A “thought-provoking and powerful” study that reframes everything you’ve been taught about addiction and recovery—from the New York Times–bestselling author of The Myth of Normal (Bruce Perry, author of The Boy Who Was Raised as a Dog).

A world-renowned trauma expert combines real-life stories with cutting-edge research to offer a holistic approach to understanding addiction—its origins, its place in society, and the importance of self-compassion in recovery.


Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with people with addiction on Vancouver’s skid row, this #1 international bestseller radically re-envisions a much misunderstood condition by taking a compassionate approach to substance abuse and addiction recovery.
 
In the same vein as Bessel van der Kolk’s
The Body Keeps the Score, In the Realm of Hungry Ghosts traces the root causes of addiction to childhood trauma and examines the pervasiveness of addiction in society. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout—and perhaps underpins—our society. It is not a medical “condition” distinct from the lives it affects but rather the result of a complex interplay among personal history, emotional and neurological development, brain chemistry, and the drugs and behaviors of addiction.

Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness.

Dr. Maté argues persuasively against contemporary health, social, and criminal justice policies toward addiction and how they perpetuate the War on Drugs. The mix of personal stories—including the author’s candid discussion of his own “high-status” addictive tendencies—and science with positive solutions makes the book equally useful for lay readers and professionals.
Popular Highlights in this book

Editorial Reviews

Amazon.com Review

Amazon.com Exclusive: A Letter from Gabor Maté

Dear Amazon.com readers,

I've written In The Realm of Hungry Ghosts because I see addiction as one of the most misunderstood phenomena in our society. People--including many people who should know better, such as doctors and policy makers--believe it to be a matter of individual choice or, at best, a medical disease. It is both simpler and more complex than that.

Addiction, or the capacity to become addicted, is very close to the core of the human experience. That is why almost anything can become addictive, from seemingly healthy activities such as eating or exercising to abusing drugs intended for healing. The issue is not the external target but our internal relationship to it. Addictions, for the most part, develop in a compulsive attempt to ease one’s pain or distress in the world. Given the amount of pain and dissatisfaction that human life engenders, many of us are driven to find solace in external things. The more we suffer, and the earlier in life we suffer, the more we are prone to become addicted.

The inner city drug addicts I work with are amongst the most abused and rejected people amongst us, but instead of compassion our society treats them with contempt. Instead of understanding and acceptance, we give them punishment and moral disapproval. In doing so, we fail to recognize our own deeply rooted problems and thereby forego an opportunity for healing not only for them, the extreme addicts, but also for ourselves as individuals and as a culture.

My book, in short, is an attempt to bring light to core issues shrouded in darkness. The many positive responses I’ve received encourage me to believe that I’ve succeeded in making a contribution toward that goal.

Best wishes,
Gabor Maté

A Q&A with the Author

Question: The title of your book has its origins in the Buddhist Wheel of Life. In the Hungry Ghost Realm, people feel empty and seek solace from the outside, from sources that can never nourish. In what ways is our culture trapped in this realm? What can society learn from drug addicts who take the feelings of lack that everyone has, to the extreme?

Gabor Maté: Much of our culture and our economy are based on exploiting people’s sense of emptiness and inadequacy, of not being enough as we are. We have the belief that if we do this or acquire that, if we achieve this or attain that, we’ll be satisfied. This sense of lack and this belief feed many addictive behaviors, from shopping to eating to workaholism. In many respects we behave in a driven fashion that differs only in degree from the desperation of the drug addict.

Question: What makes your book so beautiful is its multi-layered, personal approach. You don’t rely solely on your patients’ stories, but also dig into your personal experience with addiction and the relevance of Buddha’s teachings. What were some challenges you faced when writing so frankly about your own addiction and your family?

Gabor Maté: In a sense my personal issues are not personal at all--just human. Once I understand something, I want to share it. There is no shame in having flaws--just challenges to keep learning. Many people have told me how much they have appreciated my being open like that--it helps them be open with themselves.

Question: Your book ends on a positive note, with the idea that brains do have the ability to change and grow in adult life and even to heal themselves. Does this undermine your previous assertion that you don’t expect most of your severely addicted patients to get clean?

Gabor Maté: No, there is no contradiction here. The human brain is exquisitely capable of development, a capacity known as neuroplasticity. But, as with all development, the conditions have to be right. My pessimism about my clients’ future is based not on any limitation of their innate potential, but on their dire social, economic and legal situation and on the essential indifference of policy makers--and of society--to their plight. In short, the resources that could go into rehabilitating people are now sunk, instead, into persecuting them and keeping them marginalized. It’s a failure of insight and of compassion. We are simply not living up to our possibilities as a society.

Read an Excerpt from In The Realm of Hungry Ghosts

I believe there is one addiction process, whether it manifests in the lethal substance dependencies of my Downtown Eastside patients, the frantic self-soothing of overeaters or shopaholics, the obsessions of gamblers, sexaholics and compulsive internet users, or in the socially acceptable and even admired behaviors of the workaholic. Drug addicts are often dismissed and discounted as unworthy of empathy and respect. In telling their stories my intent is to help their voices to be heard and to shed light on the origins and nature of their ill-fated struggle to overcome suffering through substance use. Both in their flaws and their virtues they share much in common with the society that ostracizes them. If they have chosen a path to nowhere, they still have much to teach the rest of us. In the dark mirror of their lives we can trace outlines of our own.

Review

“I recommend this wonderful book for anyone struggling with the heartache of addiction personally or professionally. Dr. Maté makes the thought-provoking and powerful arguments that human connections heal; and that the poverty of relationships in the modern world contribute to our vulnerability to unhealthy addictions of all manner. His uniquely humane perspective—all too absent from much of the ‘modern’ approach to addictions—should be a part of the training of all therapists, social workers, and physicians.”
—Bruce Perry, MD, PhD, co-author of The Boy Who Was Raised as a Dog

“A riveting account of human cravings, this book needs to get into as many hands as possible. Maté’s resonant, unflinching analysis of addiction today shatters the assumptions underlying our War on Drugs.”
—Norm Stamper, former Seattle Chief of Police and author of Breaking Rank

“In this brilliant and well-documented book, Gabor Maté locates the source of addictions in the trauma of an emotionally empty childhood, making it a relational rather than a medical problem. Such a radical thesis of cause leads to human connection rather than traditional treatment as the cure. This passionate and compassionate book, filled with scientific evidence and personal narratives, should be on the shelf of every person interested in the pervasive challenge of addiction.”
—Harville Hendrix, PhD, author of Getting the Love You Want and cofounder of Imago Relationship Therapy

“Dr. Maté’s latest book is a moving, debate-provoking, and multi-layered look at how addiction arises, the people afflicted with it and why he supports decriminalization of all drugs, including crystal meth.… [
In the Realm of Hungry Ghosts] reads not only as a lively textbook analysis of the physiological and psychological causes of drug addiction, but also as an investigation into his heart and mind.”
The Globe and Mail

“In this comprehensive and courageous book … Maté relates, with compassion and honesty, the poignant stories of severe substance addicts – the hungry ghosts, in Buddhist-realm terminology – whom he treats. And it is the addicts’ stories and the clear logic of the latest science and statistics that Maté shares which convince the reader that society’s attitudes toward, and treatment of, addiction must change. …. This 480-page tome, exhausting in delineating and substantiating its causes, remains a remarkably lyrical, engaging read.”
—In Recovery Magazine

“It’s time to give Maté … the Order of Canada for this erudite and sensitive book about the lives of Downtown Eastside intravenous-drug users, the neurobiology of addiction, and the folly of the war on drugs. It’s compulsively readable and packed with new scientific discoveries about addiction. If you know the parent or sibling of an addict—or the prime minister, for that matter—please give him this book.”
The Georgia Straight

“Gabor Maté’s connections—between the intensely personal and the global, the spiritual and the medical, the psychological and the political—are bold, wise and deeply moral. He is a healer to be cherished and this exciting book arrives at just the right time.”
—Naomi Klein, author of No Logo and The Shock Doctrine

“With unparalleled sympathy for the human condition, Gabor Maté depicts the suffocation of the spirit by addictive urges, and holds up a dark mirror to our society. This is a powerful narrative of the realm of human nature where confused and conflicted emotions underlie our pretensions to rational thought.”
—Dr. Jaak Panksepp, Distinguished Research Professor of Psychobiology, Bowling Green University, Adjunct Professor of Psychiatry, Medical College of Ohio, and author of Affective Neuroscience

“With superb descriptive talents, Gabor Maté takes us into the lives of the emotionally destitute and addicted human beings who are his patients. In this highly readable and penetrating book, he gives us the disturbing truths about the nature of addiction and its roots in people’s early years–truths that are usually concealed by time and protected by shame, secrecy, and social taboo.”
—Vincent Felitti, MD, Clinical Professor of Medicine, University of California, and Co-Principal Investigator, Adverse Childhood Experiences Study

“Dr. Gabor Maté distills the suffering of injection-drug users into moving case histories and reveals how clearly he himself, as a music collector and workaholic physician, fits his own definition of addiction. Informed by the new research on brain chemistry, he proposes sensible drug laws to replace the War on Drugs. Inspired by the evolving spirituality that underlies his life and work, he outlines practical ways of overcoming addiction. This is not a fix-it book to hurry through, but a deep analysis to reflect upon.”
—Dr. Bruce Alexander, Professor Emeritus (Psychology), Simon Fraser University, and author of The Globalization of Addiction

“Maté’s subjects are the living, breathing embodiment of Canada’s grimmest statistics for HIV/AIDS, hepatitis, homelessness, crime, abuse, neglect, overdose, and death. More than merely poor and disenfranchised, they are truly the lowest of the low, reviled by society and demonized by law enforcement. [
In the Realm of Hungry Ghosts] is enormously compelling and Maté is admirably, sometimes inexplicably, empathetic to all who cross his path.”
Toronto Star

“[
In the Realm of Hungry Ghosts] shows an unflinching look at addiction… Dr. Maté makes observations that cut through all the myths and misinterpretations about addicts and how they live… There are many nuggets of wisdom and insight throughout the book. Readers can literally pick up the book and leaf to any chapter and begin reading—and learn something valuable. It’s never boring, never condescending, never too much to read.”
Addiction Treatment Magazine

“[Gabor Maté], a front-line professional combating addiction in Canada, questions the premise that addiction is a choice that people make. If people are diseased or predisposed or making a moral compromises through their own free will, then society is allowed to simplify a complicated issue and avoid any share of the responsibility. For instance, the thesis of this book criticizes the criminal justice’s unscientific assumption that drug addicts are culpable because they choose to do drugs. Does that make sense – people want to, choose to be addicted?”
Addiction Magazine

Product details

  • Publisher ‏ : ‎ North Atlantic Books; Illustrated edition (January 5, 2010)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 536 pages
  • ISBN-10 ‏ : ‎ 155643880X
  • ISBN-13 ‏ : ‎ 978-1556438806
  • Item Weight ‏ : ‎ 1.8 pounds
  • Dimensions ‏ : ‎ 6.02 x 1.15 x 8.98 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 5,529 ratings

About the author

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Gabor Maté
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A celebrated speaker and bestselling author, DR. GABOR MATÉ is highly sought after for his expertise on a range of topics, such as addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: The Origins and Healing of Attention Deficit Disorder. He is also the co-author of Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His works have been published internationally in more than thirty languages.

Customer reviews

4.7 out of 5 stars
5,529 global ratings

Customers say

Customers find the book insightful, fascinating, and eye-opening. They describe it as a fantastic and great reading experience. Readers appreciate the engaging prose style and easy-to-understand language. They also say the author is compassionate and generous. Additionally, they describe the emotional content as heart-wrenching, deeply moving, and tragic. Readers praise the author as brilliant and genius.

AI-generated from the text of customer reviews

251 customers mention "Insight"251 positive0 negative

Customers find the book insightful, highly informative, and fascinating. They say it's eye-opening and important. Readers also mention it contains the clearest and most accessible explanations for addiction they have found to date.

"...There's actual evidence, quite a lot of it, in support of Mate's claims, up to and including studies of the human brain, of what endorphins are, of..." Read more

"...in the traditional sense, but it offers a powerful and insightful look at the human condition." Read more

"...His work is amazing, his perceptions, experience and openness are inspiring and comforting. Real and raw in a factual way...." Read more

"Really interesting book on addiction...." Read more

142 customers mention "Readability"142 positive0 negative

Customers find the book fantastic, brilliant, and compassionate. They say it's a great reading experience that has given them renewed hope. Readers also mention the book is humble and offers a powerful and insightful look at the issue.

"...This is one remarkable, almost entirely unique, (I'll say it now) masterpiece by Gabor Mate. I told him so in an email to him...." Read more

"...It's not a self-help book in the traditional sense, but it offers a powerful and insightful look at the human condition." Read more

"I love this mans work! He is absolutely incredible! It’s a great read." Read more

"...Incredible man, incredible work, incredible writings!..." Read more

122 customers mention "Pacing"105 positive17 negative

Customers find the prose style engaging and readable. They appreciate the clear understanding of the topics discussed in the book. Readers also mention the book reads like fiction, with an excellent presentation using real-life stories.

"...This is one remarkable, almost entirely unique, (I'll say it now) masterpiece by Gabor Mate. I told him so in an email to him...." Read more

"...Incredible man, incredible work, incredible writings!..." Read more

"...It was insightful, well researched and it's an easy read." Read more

"Easy to read" Read more

33 customers mention "Compassion"33 positive0 negative

Customers find the book beautifully written and full of compassion. They say the author has a generous spirit and plenty of soul. Readers also mention the book is interesting and human.

"...I love Mate’s compassion met with truth." Read more

"...of the book he address addiction, any kind with such insight and compassion. I was able to look at my food addiction in a way I never have...." Read more

"This book is beautifully written and full of compassion" Read more

"Great book written by a man of enormous humility and authenticity...." Read more

26 customers mention "Emotional content"23 positive3 negative

Customers find the book heart-wrenching, deeply moving, and engaging. They say it's full of pain and loss, love, and hope. Readers also describe the case studies as sad and inspiring.

"...Profoundly moving and helpful. I purchased two copies so I could mark up and tag one and keep the other clean." Read more

"thoughtful, engaging, honest. he presents a very good description of the devastating damage done by childhood trauma...." Read more

"...research and the social implications involved is enlightening and heartbreaking...." Read more

"...This book is an exceptional read. It is raw and very emotional, and I don't think one can read it without crying at certain moments...." Read more

24 customers mention "Intelligence"24 positive0 negative

Customers find the book exceptionally intelligent and compassionate. They say the author is brilliant, skilled, and insightful. Readers also mention the book is compelling and a gift from a gifted therapist.

"I love this mans work! He is absolutely incredible! It’s a great read." Read more

"...His work is amazing, his perceptions, experience and openness are inspiring and comforting. Real and raw in a factual way...." Read more

"Amazing book. The man is a genius...." Read more

"...He also provides great case examples.I give this one "two thumbs up" and recommend it to laypeople and professionals alike." Read more

18 customers mention "Look"18 positive0 negative

Customers find the book's look intelligent, heartbreaking, and beautiful. They say it has a nice combination of imagery, narrative, and science. Readers also mention the author has a real gift in communicating the heart of addiction.

"...apart the different facets of addictive behavior and puts a truly human face on it...." Read more

"This book provides an excellent look at what we have labeled as addiction...." Read more

"...It is a profoundly beautiful and insightful foray into the real life "guts" about humans...our frailties, our commonalities, our finitude,..." Read more

"...This book was a nice combination of imagery, narrative, and science." Read more

A very insightful book.
5 out of 5 stars
A very insightful book.
I ordered this book because I have several friends and family members whom I've watched battle addiction. It has impacted my life to see addiction take control of theses loved ones lives; in addition, some paying the ultimate cost, their life itself. Addiction not only impacts the addict themselves, but all who's lives touch theirs.This book brings to light a new way for me to view and think of addicts. It takes a new look at how we view addiction wrongly, as a medical problem and addresses some of the why's one may become an addict, ranging from early childhood emptiness, abuse, and so on. He backs up his claims with scientific evidence, research and the personal narratives of many addicts. I found the book to be a refreshing take on addiction and one that is quite insightful. It is well written, and was able to capture my full attention. I'd recommend it to all, but especially those who battle addiction, of any kind, whether it be drugs, alcohol, sex, work, wealth and so on; in addition, the many whom are casualties of loving and addict, be it spouse, child, family or friends.
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Top reviews from the United States

Reviewed in the United States on December 31, 2011
I thought I had, especially as the best book I've read in two or three decades. This is one remarkable, almost entirely unique, (I'll say it now) masterpiece by Gabor Mate. I told him so in an email to him.

Few books really ought be required reading, but this is one of them. Mate, not least himself a behavioral addict, understands addictions like no one I've ever read or ever listened to. He gets it. And he gets near to the roots of addiction as anyone ever has. And then he critiques ridiculous public policy stuck in the Middle Ages. The Middle Ages can be excused for lack of access to data, writing materials, etc., etc., while modern nations cannot be excused for such reasons.

But nations, led by persons addicted to power and wealth and a hundred other behaviors and substances, insist more on character assassination, placing of self-blame and then punishment I doubt Torquemada ever contemplated on such a vast scale--when 50% or so of America's extremely high prison population consists of addicts (now ex-addicts the hard way if they can't get drugs in prisons) whose violations of law were so minor as to have warranted no more (indeed, no less) than admission to places who think it a better idea to help addicts as opposed to punishing them. But when traditional "values" continue to prevail...outcome is to be expected--draconian at all times pretty much no matter the problem.

One wonders just how far backward a society or civilization can move before collapsing of its own gluttony for punishment.

Addiction is a sociological problem, not a psychological problem, or at worst a mix of the two. Mate understands this perfectly and has told Canadian officials as much insofar as Mate is Canadian transplanted from Hungary where he was born a Jew about the time WWII got going.

I've put it more strongly than Mate does; he's nicer about it, though I doubt he's any more patient. But only a relatively small part of the book is devoted to discussion of public policy.

Mostly, the book tells the stories of individual addicts Mate knows or has known (prior to their suicides or murders) on Vancouver's less swank east side. He writes of Native Canadians, who like their American kin, are more prone to addiction, not least for the way they've been regarded by the dominant races and classes. It's not as though they're more prone because native! One reads such crap all the time, however, and so Mate is refreshing as mountain air after years in a stinking city.

What he writes was for me as I read utterly familiar, as though he'd taken the words from my mouth. He didn't, but just said it for me and far better than I could ever have said it. Plus, he's an actual physician with access to actual data as well as to other experts on the topics of addiction and psychology, and sociology too. This book is also science at it's best, in relation to the world beyond the theoretical.

There's actual evidence, quite a lot of it, in support of Mate's claims, up to and including studies of the human brain, of what endorphins are, of how they are released and taken up in and by the brain, of how not all people really are created equal (politically in the blind eyers of the law perhaps, but not psychologically or physiologically. And not economically either). They're not, as any dope, so to speak, who thought about it for 30 seconds could not help but conclude. Addicts are sufferers in ways many of us can't imagine, while on the other hand lots of us can very well imagine and then indulge for ourselves, whether in substances or repetitive behaviors, either or both in hope of relief, not least from societal judgment.

The stories are, well...cliche because like most cliche's so true...heartbreaking. Some terrible, terrible things go on all around us, a lot of it happening to children who will grow up to become addicts. (Then we'll play the blame game; namely, blame them for having made poor choices in life. What nonsense. Such game-playing ought be called what it really is, a cop out, a refusal to take responsibility for the world in which we all dwell. Easier to blame the victim for his or her plight. Poof, gone, what problem? Oh him? He deserves whatever happens, as does everyone. "One gets what one really wants." There's no end to such ""common wisdom" that dispense with reality giving nary a thought, let alone another idea. Such are customs and traditions born of ideologies.)

Mate would change our systems of beliefs, as would all who tell us the truth refusing to allow us to continue to hide behind curtains consisting of myths.

Obviously, I couldn't possibly recommend this book more as absolutely essential reading and on a topic slightly wider than the one advertised. Yes, it's about addicts and their various addictions, but deeper down it's a commentary on the state of our collective being. We've been pretty bad and don't seem much interested in being better, I might add. Instead we're building more prisons and fewer schools, clinics, hospitals or half-way houses liberals don't want in their backyards. We're becoming yet more hypocritical, not less so.

Mate exposes us as much as the addicted, perhaps more so. I won't misstate him: He's firmly against addiction, spends much of his life trying to help people out of their addictions as he's helped himself out of his own. He doesn't dismiss personal responsibility, not in the least. Millions of addicts wouldn't make for much in the way of a functioning civilization either. Mate is tough on his patients, sometimes overly so, as he writes.

But my favorite part, if you will, is when he writes of "authenticity," specifically of that he's discovered in that east side community, where addicts and hangers on, and other of society's outcasts speak and act with an authenticity unknown in society at large. I suppose that when you've hit bottom there's nothing more to be frightened of, even if fear is often at the root of or the cause of mental illnesses, whether or not addictions are regarded as mental illnesses. (I personally think so.) But there is no room, space or time for pretense among those for whom he cares enough to devote so much of his time and effort.

Could we EVER use some of that authenticity in our daily dealings, in our politicians claiming to be "leaders," especially in business gone global, and most especially in foolish media where myths go to be nourished and enriched. Addicts have a lot of important things to say, far more worth listening to than some glorified, media-hyped pol, movie star, whatnot otherwise idiot.

I mean the hardcore addict of whom Mate writes and treats as best he can and in more ways than as physician. When he writes of their authenticity I can just feel what he means. I KNOW what he means, also in part for the lack of it I discover or rediscover every day in my own dealings with others and in listening to media, to those who speak through media, who have ready access to media and who are looking out for their own desperate neediness first and foremost. The hardcore addict is far more honest, far more in touch with just being human, which is to be weak at the knees for all time while never ever allowed just to say so.

Gabor Mate is philosopher too, one who will make you think, including about what is right and what is wrong, about authentic values, as opposed to those "family" ones always on the lips of politicians and so many of their backers, all of them clueless as to the actual nature of morality, never mind answers.

It's not a self-help book though it does help a self whether or not a self asks for help, and it's not cure-all book, in the event anyone still imagines there could ever be such a thing. Mate, like a few others, Erickson, Chomsky, Marcuse, et al. and just to name some of the more recent, has a firm grip on what really matters, and so this book is about more than some junkies and their personal problems along with his own problems or even just all of our problems. It's about all those things, but by its tone--which is NEVER patronizing--and by its insight and revelation the book is also speculative philosophy in an at least one very fine tradition of non-tradition as practiced by those just mentioned and a few others, all of whom ought be essential reading for any who claims to be a citizen of the world.
127 people found this helpful
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Reviewed in the United States on March 14, 2024
Eye-Opening and Compassionate
Mate, a doctor who's battled his own behavioral addiction, dives deep into the world of addiction. He gets it, man. He truly understands the addicts he treats, many of them from Vancouver's rough Eastside. Unlike some experts who toss around statistics, Mate tells their stories. Heartbreaking stories, of lives ravaged by addiction, often rooted in childhood trauma.
Not a Blame Game
This book isn't about pointing fingers. Mate argues that addiction is a sociological and psychological problem, not a moral failing. We, as a society, are quick to demonize addicts and throw them in prison, a system Mate sees as draconian and ineffective. He advocates for treatment and compassion, not punishment.
Science and Authenticity
Mate backs up his arguments with science, studies of the brain and how addiction hijacks it. But this book is more than just facts and figures. It's about the human experience. Mate talks about the authenticity he finds in the addict community, a stark contrast to the phoniness of media and some politicians.
A Call to Action
"In the Realm of Hungry Ghosts" isn't just about addicts, it's about all of us. It challenges us to be more genuine, to look at the root causes of problems, and to build a more compassionate society. It's a wake-up call, and frankly, we could all use a good jolt sometimes.

The book isn't without flaws. Some parts are a bit repetitive, and the focus on the hardcore addicts can feel overwhelming at times. But those are minor quibbles.

This book is a must-read for anyone who wants to understand addiction, including those struggling with it themselves. It's not a self-help book in the traditional sense, but it offers a powerful and insightful look at the human condition.
14 people found this helpful
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Reviewed in the United States on August 7, 2024
I love this mans work! He is absolutely incredible! It’s a great read.
Reviewed in the United States on February 21, 2024
I’ve read all Dr. Mate’s books, listened to hours of interviews/podcasts. His work is amazing, his perceptions, experience and openness are inspiring and comforting. Real and raw in a factual way. He relates well to his audience and is an incredible influence on my own healing journey! I have purchased this book for others-I even gave my first copy away halfway through reading it because I thought it would help that person who needed it more than me at that time!! Incredible man, incredible work, incredible writings! I’m planning to buy multiple copies of his books and donate them to libraries and schools, those little community library stands u see in some places because his books changed my life for the better just by opening my mind to things and confirming other things I had always intuitively known.
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Reviewed in the United States on January 31, 2013
Really interesting book on addiction. Some parts are really easy to read and others are a little tougher, especially when he gets into the neurotransmitters and circuits in the brain. I have only read half so far, as I needed some time to process. I liked that he was able to correlate his own "seemingly innocent addiction" to that of hard core addiction. I have worked with many therapists over the years and everything that Mate writes about has been discussed in various forms and I have been working with someone on the Dopamine, Seratonin thing for years and it helps keep me balanced. Although I am not a typical drug or alcohol addict I do love to gamble, but am able to stay away for long periods, but I would say he is right on and when I compared his opinions to people in my life that suffer hard core addiction.....it all makes more sense! Amazing book! I gave it four only because of the one section that has been difficult to follow and is a little more medical than I could stay engaged with!
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Carlos Ramos
5.0 out of 5 stars Gran libro
Reviewed in Mexico on February 5, 2023
Un libro lleno de sabiduría y experiencias con respecto a las adicciones. Leer a Gabor Mate es un deleite. Explica muy bien el proceso mental y biológico de los adictos, y lo mejor es que muestra alternativas llenas de empatía y valores para intentar ayudarlos.
Lucas Wilson
5.0 out of 5 stars An excellent analysis of how our impulses come to control us
Reviewed in the United Kingdom on September 25, 2024
My impulses - much like Dr Mate - do not revolve around drugs. However, the message of understanding where our undesirable behaviour and obsessions come from has universal importance. The genetics and neurobiology of addiction and behaviour are incredibly complex, nonetheless i believe this a measured and reasonable analysis of the emergence of such mechanisms.
Jayachandran Thampi
5.0 out of 5 stars Added Diction - The Addiction
Reviewed in India on August 3, 2024
A great informative content, to be applied in life - self & others'. Though a lot is pointed on childhood & early environment as a reason for addiction, it must be carefully understood as not a blame on parents or others. Epigenetic (Environment) is genes expressed & Genes are environment impressed. They are to be matched & balanced. History cannot be Limited to childhood & "unknown, Unconscious" interactions are not yet known / measured - so we call them "Random". Quintessential point is to learn "detachment" & be the Author of one's life using Ownership. That is, Ownership must not lead us (that will be selfishness & craving for the fruit of our actions). We are Authors so that We happens to Life than Life happening to us. Dr. Mate has a big Heart (ofcourse not cardiomegaly:)). Recommend read for all, to know reality of life - as, all are in one way or other an addict.
Amelie
5.0 out of 5 stars Wow just wow
Reviewed in Germany on May 31, 2023
The world is a better place because of Dr. Maté, just thank you for this book, I can't recommend it enough
Juan C.S.
1.0 out of 5 stars Good book, but looks used
Reviewed in Sweden on May 19, 2021
The cover of the book had some stains and looks used