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Recipes for IBS: Great-Tasting Recipes and Tips Customized for Your Symptoms (Healthy Living Cookbooks) Paperback – February 1, 2007
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Top Customer Reviews
In the middle of a severe IBS attack that was keeping me nearly housebound, besides feeling bad physically, I was becoming increasingly depressed as the attack refused to subside. This cookbook is a big moral booster from start to finish. The pictures are great, the recipes fantastic, but the coloring coding for symptoms is the best touch. I shop at an organic co-op and have no problems finding ingredients.
Some of the ingrediants are rather specific. If you are a regular Whole Foods shopper or someone who is careful about nutrition, you may be familiar with many of the ingrediants. But if you do a lot of conventional cooking, it may feel a bit overwhelming to see some ingrediants that aren't always available at a conventional supermarket. If you are interested in eating less processed foods, it might be worth exploring a few new things and seeing what you like & works for your stomach.
On the whole, the recipes here are pretty simple (shorter lists of ingrediants) which helps with modification/substitution. My only criticism is that while the book acknowledges food sensitivities, there are quite a few recipes with gluten grains, nightshades, etc... which is fine... but given the goal of the book, it would be nice to see some footnotes on how to replace common allergens when they appear in a recipe (ex. if you can't eat oat flour, what are some options to replace it with that would still taste good?).
Overall, it's nice to see a resource that acknowledges the variety of symptoms of IBS and uses knows "helpers" (such as ginger or peppermint) in the recipes to help calm things down... and encourages healthy foods, rather than recommending a diet full of white foods (ex. rice, bread and pasta) as the staple of an IBS diet.Read more ›
To the reviewer who mentioned not being familiar with most of the ingredients (or being able to find them), I would recommend checking out your local Whole Foods or Wild Oats store. If neither one of those has (yet) invaded your hometown, there are plenty of places online that sell these ingredients. It's one of those situations in which a little extra effort (to source these ingredients) pays off big in the long run.
Also, if you do not suffer from IBS, don't let the title scare you away; these recipes are great for everyone - and the plus is that they'll be easier on any system (even if yours is made of steel)!
Update: I much (much, much) prefer Segersten and Malterre's Nourishing Meals to anything else out there. Recipes that are tried and true and delicious, to boot. nourishingmeals.com is their online presence, and it's a way to try their recipes before buying the book. Good stuff.
Thanks for making my whole body happy! I munch the granola recipe with cold almond milk and feel like a brand new human being!
Most Recent Customer Reviews
i enjoy this book, cause i was having trouble with recipies and finding things i could eat. and now the book makes things a bit easierPublished on April 23, 2013 by debbie evans
I love this book for one simple reason- depending on what tummy problem you are having on any particule day you can find a recipes that will help with that problem. Read morePublished on February 18, 2013 by Lisa
Good information for IBS relief and a variety of recipes.
I'd prefer a vegetarian only cookbook but if you're creative enough you can make your own substitutes.
Great helps to learn how to change my way of baking and cooking for my self and other members of my family that is on speical dietsPublished on October 23, 2010 by srhove
This cookbook offers some good information about what foods are triggers and how to avoid them. But I don't use it much, the recipes weren't something my whole family would enjoy.Published on February 5, 2010 by So Fab Blue