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Recipes for Living: A Coloring Journal for Healthy Living in Body, Mind & Spirit (Volume 1) Paperback – December 20, 2016

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About the Author

The big idea behind Coloring Journals for Healthy Living (CJHL) is simple: create opportunities for people to engage in a fun and fulfilling craft-like pastime that adds value to their lives. CJHL books offer a multi-media experience with links to guided meditations and inspirational videos in addition to beautiful coloring and journaling pages.

We're blending coloring pages with journaling prompts (not just blank lines), list-making and guided meditation MP3s or podcast interview clips (via web-links) that are related to the themes of our books. Adding the journaling activities and meditations/ podcasts creates right and left brain balance by blending the 3 main forms of learning styles (visual, auditory and kinesthetic - seeing, hearing and doing). This can help generate an even deeper blend of focus and relaxation via personal inner reflection plus coloring for creativity and fun.

On the CJHL website you’ll find free downloadable coloring pages, resources and tips as well as an event calendar featuring Color Us Creative coloring parties and workshops. Learn more at

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