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The "Recipes" of my Smile: How I kept myself fit during a pandemic year spent across Indonesia, Malaysia, Bucharest, Dubai and Calabria in southern Italy (Chef and Traveler Cristian Marino) Paperback – March 22, 2021
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365 days of pandemic experienced by chef and traveler Cristian Marino.
This book is not intended to be a cookbook, but rather a way to share my learning of this unusual year and confirming that optimistic life approach has helped me a lot and this could help you too.
I am aware that we all faced difficult situations last year, but we have also learned a lot. Moreover, I am convinced that my story will also motivate or at least give you the clue to look at things from a different perspective and why not you will also have the chance to learn some of my culinary secrets.
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In the first part of the book, I decided to tell about my misadventure locked up in a secret room-prison at the airport in Kuala Lumpur due to Covid-19 and of the longest 24 hours of my life.Next, I tell how my optimistic outlook on life reinforced by the recent work experience I had in Indonesia helped me stay fit.
The 7 benefits I have had by totally eliminating alcohol from my diet.
In the middle of the book, I describe 12 recipes, that I cooked during lockdown as you may have seen on the videos published last year on my social media channels.
Where you will learn among other things:
- My secret to lemon and prawn risotto (on the cover)
- The recipe of my favorite whole wheat pizza
- Healthy version of eggplant parmigiana
- How to make homemade gnocchi
- How to cook (double fried) French fries like a professional
- The secret to prepare homemade mayonnaise in 3 minutes
- How to cook the perfect seafood spaghetti
- How to obtain a perfect poached egg.
As you can see dear reader friends, I did not miss almost anything and all the recipes in this book were done not in a professional kitchen but in a simple home kitchen during the quarantine time in Bucharest.
Mine is pure personal testimony of the benefits I have had during the year thanks to
three simple habits:
- A balanced diet
- No Alcoholic drinks
- A little of physical activity in my daily routine (No hard work)
You are now ready to enter my personal world through this book,let's go and find out together:
The "Recipes" of my Smile!
- Print length138 pages
- LanguageEnglish
- Publication dateMarch 22, 2021
- Dimensions5.5 x 0.33 x 8.5 inches
- ISBN-13979-8716349971
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Product details
- ASIN : B08ZW77FPX
- Publisher : Independently published (March 22, 2021)
- Language : English
- Paperback : 138 pages
- ISBN-13 : 979-8716349971
- Item Weight : 8.1 ounces
- Dimensions : 5.5 x 0.33 x 8.5 inches
- Customer Reviews:
About the author

Cristian Marino is a chef, blogger, and author who has traveled the world since 1999 and currently resides in the Maldives. He is also a Certified Health & Nutrition Life Coach.
Born in Milan in February 1982, he moved to Calabria at a very young age, and soon Cristian began learning cooking from their parents' restaurant. At the age of 17, he left the South. He moved back to the North of Italy where he studied at the prestigious institute "Erminio Maggia" Hotel school in Stresa on the shore of the Maggiore Lake and spent the evenings working in hotels and restaurants in the area, sometimes as a cook and others as a waiter.
Before leaving Italy to explore the world, Cristian made sure that he attained enough of what Italy had to offer by working in different regions of the "Bel Paese." From the sea to the mountains, South to north, passing through central Italy, including Abruzzo, Calabria, Piedmont, Aosta Valley, and Lombardy. Wich means assimilating different traditions and cultures and learning other ingredients and techniques.
From established Executive Chef of 5 stars Hotels to Culinary Consultant:
His passion has taken Cristian across Italy, Europe, the Middle East, and Asia, where he has gained extensive culinary and life experiences.
Cristian's resume includes a travel experience in over 10 countries.
He has also obtained and maintained 'The Golden Q' from Ospitalità Italiana for most of the Italian restaurants he has worked.
He also received the 'Silver Plate "that he had obtained after a thematic dinner organized with the Accademia Italiana Della Cucina representative in one of the hotel's restaurants he had worked for.
He has experience in Italy, France, the UK, Spain, Croatia, Romania, Bulgaria, Indonesia, and Dubai. The chef has also traveled and been inspired by the over 30 countries he has visited while working for Silversea – a multi-awarded six stars Cruise Ship.
He affirmed his career as Executive chef in Europe for Radisson Blu and InterContinental.
From 2019-2020, the Executive Chef served as a Complex Executive Chef for two pre-opening Marriott Hotels & Resorts in East Java-Indonesia.
He has now become an Italian Chef consultant for the global hospitality market and lives between Italy and the world.
Cristian Marino currently lives in the Maldives and works as an Executive Chef for one of the largest resorts in the country, gathering new experiences that will bring a unique "flavor" to his next book.
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