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Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing Paperback – March 28, 2014
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Ms. Fulvio's voice is clear and comprehensive enough to replace the voice of the eating disorder. There are nuggets of wisdom in every paragraph. --Sheira Kahn, MFT, Author of The Erasing ED Treatment Manual
About the Author
Leora Fulvio, MFT is a licensed psychotherapist and hypnotherapist practicing in San Francisco. She has been treating women with food and body-image issues since 1999. She is passionate about helping women heal from the tyranny of eating disorders and self-reproach. When she is not working with clients or writing about healing, she enjoys relaxing with her husband and children.
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So when a person is ready or trying to understand all of this behaviour then this is the book 4 u. It is one that u can refer to over and over. It is like having your own personal therapist esp in those hours/time when u really need the help & support. Thank u Leora for this book . I wish she was in my state and I would love some therapy from her.
I highly recommend this book.
The end of the book is full of tools, tips and tricks for fighting binge eating including ways to deal with binge eating during PMS, EFT energy therapy, vitamins and supplements to take to help binge eating and cognitive behavioral exercises. There is just a lot in this book. I think that anyone who reads it will get something out of it. It is written in a perspective of "hey, this isn't working? that's okay, try this..." what works for some won't work for others, so given that, there are many different ways of stopping binge eating that are written about in this book.
I highly recommend it!
IT IS NOT A DIET BOOK. It's filled with exercises that can be emotionally exhausting. You don't have to do all them, just like the author says. Do what you're comfortable with. Move at your own pace. Eating disorder recovery is not instantaneous, so do not expect to be able to finish this book and never binge again. You will relapse. It will happen. Just accept it and you will be on your first real step toward recovery. If you really put in the effort, however, this book will help you learn to nurture yourself so you don't let yourself fall into that pit of self-loathing and helplessness when you do binge.