For a while, the only exercise I did was run (typically around 30 miles per week). After running, I'd sit at my desk all day like a shlump. After a while, I started getting more and more knee pain (specifically under the knee cap), and my sports doctor told me to strengthen my knee muscles.
I came across this and it literally saved my knees. It's small, tough and effective (and cheap). Here are the exercises I do with this:
- First, just stand on it and watch a TV show for 30 minutes. No special exercises, just stand on it. That's good early on to build up muscles.
- With both feet on it, squat a bit like you're skiing. While watching TV, I'll alternate squatting and standing every 1 minute
- With both feet on it, try and roll the balance board (ie, have it lean forward, then forward-left, then left, etc).
- With one leg, squat and opposite leg extended behind you for 10 seconds. Then forward for 10 seconds, then to the side for 10 seconds. Switch legs.
You'll feel various weird calf and quad and hamstring muscles getting exercise. It can take a week or two, but you'll definitely notice a difference.
This also greatly reduced fatigue when I go skiing.
This doesn't get 5 stars because the plastic can crack if you get on it the wrong way. For instance, if it's on the ground, don't step in between the middle and edge as this can crack the edge. Try and get on either right in the middle with one leg, or on both edges. Mine has a few cracks from this.
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Product description
Reebok's Balance Board Stands Up to the Test
Build core strength and better coordination with the non-slip Balance Board. The constant motion of the board will challenge and engage every muscle, giving you more definition while burning calories. Strengthens hamstrings, quads, gluts and calves. This ultra-efficient, low-impact workout will improve your overall fitness, agility and core strength. The non-slip surface and solid pivot point make it an appropriate fitness tool for beginners to advanced participants.
Functional Fitness
Add a little variety to your workout routine - the unique design helps with balance training, core muscle conditioning, and core stability. It is specially constructed to target your core muscles, obliques, lower back and glutes. Its lightweight plastic design allows you to stash it anywhere, including in a closet or under the bed. Keep your exercise regime fun and up to date with this innovative board.
About Reebok
Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness and women’s categories. The brand is committed to designing products and marketing programs that reflect creativity and the desire to constantly challenge the status quo.
Durable
The non-slip, textured Reebok Balance Board is durable enough to withstand any workout environment
Balance
Stand on the board one leg at a time to stabilize and develop whole body balance and coordination
Squats
Gain even greater intensity by balancing on the board while performing squats
Lunges
Excellent for lunges, adding that extra core stabilization during your workout
Push-Ups
The added resistance of the balance board will take your push-up workouts to the next level
Dips
Stabilize your core by sitting on the balance board and dipping your elbows
Customer Questions & Answers
Customer reviews
Top reviews from the United States
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Reviewed in the United States on January 16, 2015
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Reviewed in the United States on June 15, 2020
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Pretty challenging
By influence peddler on June 15, 2020
I used to use it everyday but hadn’t touched it in a few years. Really hard to balance now, as you can see in the video. It’s one of those things you need to use consistently. My only critique is it is subject to weight. When I was heavier, around 270, this didn’t hold my weight. At 200 it does fun but even around 225 I could see some bending on it. Overall though, great product, nice life span. Use it consistently for results.
By influence peddler on June 15, 2020
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Reviewed in the United States on January 17, 2014
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Reviewed in the United States on September 28, 2014
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Reviewed in the United States on November 16, 2015
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Reviewed in the United States on July 5, 2014
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Reviewed in the United States on May 25, 2014
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Top reviews from other countries
tattoonan
It helps
Reviewed in Canada on February 17, 2014Verified Purchase
Barrie
Am I just unlucky??
Reviewed in Canada on June 19, 2014Verified Purchase
Ace Man
Great beginner board
Reviewed in Canada on April 5, 2014Verified Purchase
p_pa
Not a worthy purchase
Reviewed in Canada on June 13, 2014Verified Purchase
Rachel
What I was looking for
Reviewed in Canada on December 16, 2014Verified Purchase
