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Reflective Journaling: A Guide to Personal and Spiritual Growth Paperback – June 1, 2007

by Laura Wright (Author), Pujari (Ed) Keays (Foreword)

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Reflective Journaling is a collection of essays and thought provoking questions designed to nurture and expand one's personal and spiritual growth. Here you will find sections for journaling and meditation on such topics as loving-kindness, gratitude, and equanimity. Engaging in the journaling process readily inclines the mind toward quietude and stillness, allowing for a meditative disposition to surface. Within each one of us is a precious reservoir of wisdom and truth, it is only a matter of learning to access it. Laura Wright's book offers skillful means for connecting to your essential true nature, the centered and quiet knowing that resides within us all.

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Product details

Paperback: 276 pages
Publisher: Bristlecone Publishing (June 1, 2007)
Language: English
ISBN-10: 0978775740
ISBN-13: 978-0978775742
Product Dimensions: 6 x 0.6 x 9 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review: 2 customer reviews
Amazon Best Sellers Rank: #4,821,009 in Books (See Top 100 in Books)
- #15949 in Books > Politics & Social Sciences > Philosophy > Eastern > Buddhism
- #17687 in Books > Health, Fitness & Dieting > Alternative Medicine > Meditation
- #113423 in Books > Religion & Spirituality > New Age & Spirituality

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Excellent and Inspiring

May 20, 2008

Format: Paperback

I strongly recommend this book.

Extremely insightful, very well written, easily understandable, and most of all - inspiring. Characteristic performance by an excellent author. This beloved author has an amazing level of Attainment in the her spiritual path, clearly is a first rate educator of the practice of journal writing, and happens to be a Yoga teacher as well. (You should see her in person! Wow!)

All this shows clearly in this text which reaches and teaches the reader on so many levels: from fundamental and solid spiritual progress, no matter the reader's religious persuasion, to totally useful methods of using journal writing as a developmental method of character and self discovery.

That last part was the core of the text for me, and it is an excellent teaching tool, successfully getting this lazy person to WANT to write in his journals and to benefit so completely from doing so. It has changed my life. I have two copies of the book along with two journals so one is always with me. No matter the problem or occasion, I am prone now to sit and write and benefit from that.

I can't say strongly enough that no matter WHO you are, you can't walk away from going through this tremendously well expounded text and not be a better, calmer, happier, more insightful person.

A deep bow to this author. Thank you for helping this one's path in life.

HikerBob of El Paso

2 people found this helpful

Very helpful for personal and spiritual growth

January 15, 2013

Format: Paperback

It helps one go from writing or journaling to meditation. It's a good technique.

Lots of innovative ways to really make, and I mean really make, inner changes.

This book is exactly the same as Quiet Mind, Open Heart: Finding Inner Peace through Reflection, Journaling, and Meditation.

English United States

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