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Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina Hardcover – Illustrated, December 31, 2013

4.1 out of 5 stars 102 ratings

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Frequently bought together

  • Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina
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  • ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to: Losing Weight, Preventing Disease, Getting Really Healthy
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Editorial Reviews

Review

Refuel is the book we women have been waiting for to give to the men in our lives! With this information, men can regain the stamina and health they once took for granted!” —Christiane Northrup, M.D., and bestselling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause
 
“Let Dr. La Puma be your personal doctor. Few doctors really get it--but with REFUEL, John helps you master a few simple ways to exercise that will burn the most calories in the least time. Love the high intensity training, clean fuel and lifestyle!” – Jillian Michaels, New York Times bestselling author of Slim For Life and Master Your Metabolism 

“Peppered with clever, pithy ‘man memos’… La Puma’s diet is practical and user-friendly.” – Publishers Weekly
 
“A practical guide for men...with a lot of good recipes for health.”  -- Eric J. Topol, M.D., Cardiologist, Scripps Clinic; Author, Creative Destruction of Medicine

“Dr. John La Puma has a deep and comprehensive understanding of what makes people tick: in particular, the drivers that cause men to develop unsustainable lifestyles. Here he provides practical answers to what had seemed impossibly complex problems using warmth, humour, and refreshing simplicity.” -- Glenn Riseley, Founder & President, Global Corporate Challenge 

“Finally! A great book for a man who wants to eat to optimize his body.  Written with the skills of a great physician and chef, Dr. La Puma’s REFUEL is packed and practical. This book is a game-changer.” --Alan Greene, M.D., Author, health pioneer, and Founder Dr. Greene.com

About the Author

JOHN LA PUMA, M.D., is a board-certified specialist in internal medicine, co-founder of the popular ChefMD® video series and nutrition expert for the Turner Wellness Network.  His recent New York Times Op-Ed, Don’t Ask Your Doctor About ‘Low T,’ was one of their top e-mailed stories when it published. He is also a New York Times bestselling author of ChefMD's Big Book of Culinary Medicine, and the coauthor of the bestselling Cooking the RealAge Way and The RealAge Diet. He has hosted two PBS Specials. The first physician to teach cooking and nutrition in a U.S. medical school, he has been repeatedly named "One of America's Top Physicians" by the Consumers' Research Council, and has been called a "Secret Weapon" by the Wall Street Journal. Get free book bonuses at his award-winning website, www.refuelmen.com.

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Product details

  • Publisher : Harmony; Illustrated edition (December 31, 2013)
  • Language : English
  • Hardcover : 304 pages
  • ISBN-10 : 077043746X
  • ISBN-13 : 978-0770437466
  • Item Weight : 1.14 pounds
  • Dimensions : 6.4 x 1.07 x 9.53 inches
  • Customer Reviews:
    4.1 out of 5 stars 102 ratings

Customer reviews

4.1 out of 5 stars
4.1 out of 5
102 global ratings
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Top reviews from other countries

Theo Van Stratum
4.0 out of 5 stars I work for me.
Reviewed in the United Kingdom on February 15, 2014
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stu
4.0 out of 5 stars thought provoking with pragmatic advice
Reviewed in the United Kingdom on September 6, 2014
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Lori Bossert
5.0 out of 5 stars Excellent!
Reviewed in Canada on January 1, 2016
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crazy neale
5.0 out of 5 stars Five Stars
Reviewed in Canada on December 9, 2016
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easy-shopping
3.0 out of 5 stars another low-carb version
Reviewed in Germany on February 18, 2014
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