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About Regina Bartlett
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Blog postI’m definitely a perfectionist. I like things done. Right. The first time. I like doing things well and I’m obsessed with things like order and placement. From a marketing perspective this can be considered great or even ideal. One thing that really changed my life was when I discovered perfection’s back story. Perfection is really fear, anxiety, and procrastination doing an elaborate dance.
What does that mean? I can’t speak for all people, but I can certainly speak to my own experie -
Blog postYesterday, I had the opportunity to have a booth selling and signing my books at the Rhode Island Women’s Expo. I loved sharing Food, Sweat, & Fears with new people.
Weight is so personal. You could see it in how people chose to engage at the booth. Some didn’t want to engage at all, while others had more curiosity. Many people opened up and shared stories of about themselves or a loved one battling the issues of weight. Most people seemed like they were looking for The Secret Mis -
Blog postFLASHBACK: This was originally posted on my Facebook page on November 14, 2016. For reference, this was nearly 2 years after surgery and one week after the NYC Marathon.
Food. If Halloween is like the World Championships then Thanksgiving is definitely the Food Olympics. This is where you gather with family and friends and eat. Then eat. Then loosen your pants and eat. Followed by eating and packing takeout boxes for eating later when you can eat in sweatpants or leggings.
I’v -
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Blog postI’ve heard a particular statement repeatedly since I started blogging and speaking about my anxiety:
You don’t look like you have anxiety.
Humans are “gap fillers.” What are gap fillers? We often get presented with some information and then we have a tendency to fill in the gaps with our own perceptions. It’s not “right” or “wrong” it just seems to be something we do.
Here’s a word that I’ve noticed this with often: Alcoholic.
As soon as you read it, your mind -
Blog postThis blog was originally posted on February 8, 2010, and as I’ve gone through craziness with my sinuses lately, I remembered that it was 8 years ago that my sinuses issues took a turn. I love how blogging allows you to relive moments that may have been forgotten years later. Enjoy.
So I’ve been hanging out a Flea Markets helping out my mom and they are very interesting places. It’s like one step up from a city street shell game and one step below a yard sale. It’s a Haven of Hus -
Blog postHere’s a quick recipe I threw together tonight in a rush. I was pleasantly surprised by how good it tasted and even more impressed with how quickly it all came together: Start to finish including prep time was 30 minutes!
In honor of my cookbook coming out soon here’s a recipe to hold you over! Here’s the printable version: stuffed-portobello-mushrooms-recipe-1.pdf
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Blog postThe first time I heard of the Ironman Triathlon was in 1982, watching the Wide World of Sports. I don’t remember why it was on or why my absolutely non-athletic self was watching it, but I will never forget what I saw. I had never heard of a triathlon let alone the Ironman in Kona, Hawaii, but there I was watching an unbelievable finish that I didn’t understand until years later.
Before I tell you about that particular day, let me explain the Ironman race. It begins with a 2.4 mi -
Blog postI’ve seen a lot of posts lately from people overwhelmed by their health goals. I totally understand it because everywhere you look there’s a new thing to try that could potentially be better than before. Keto. Low Carb. South Beach. Atkins. They all seem remarkably similar.
What do you choose?
I’ve discovered that for me it was abandoning all of it. Diet is a dirty word with a limited time connotation. You do it “for a while” then when you try to just live your life after the -
Blog postThis is a Flashback post that was originally written on January 18, 2007, on MySpace…yes, MySpace.
The human mind can be so powerful. From inventions that have changed our lives to surgeries that improve the human condition, the human mind has proven itself to be immensely vast yet amazingly unknown.
How could anyone think that mold growing on orange rinds could possibly become penicillin and save countless lives? Or how about the first brave person to eat an egg? T -
Blog postHave you ever heard a quote that instantly made you pause? Something that strikes right into the heart of who you are or what you believe? My friend is a yoga instructor at our YMCA and she’s implementing a series of quotes on self acceptance into her classes this session. She provided me the quotes she was going to use. I read down the list and they were all wonderful but one really stopped me from reading on. I was almost forced to consider its meaning. I love that.
“No amount of se
Books By Regina Bartlett
Food, Sweat, & Fears
Apr 04, 2018
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