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Reinventing Your Life: The Breakthough Program to End Negative Behavior...and Feel Great Again by [Jeffrey E. Young, Janet S. Klosko, Aaron T. Beck]
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Reinventing Your Life: The Breakthough Program to End Negative Behavior...and Feel Great Again Kindle Edition

4.5 out of 5 stars 1,059 ratings

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Length: 380 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

Review

Praise for Reinventing Your Life

“Several of the most painful petards upon which people become hoisted during an unhappy childhood are neatly dispatched here by two cognitive therapists, who attack 11 common ‘lifetraps’—destructive patterns that underlie a variety of emotional problems. Young and Klosko ably demonstrate how to deal with issues of abandonment, dependence, trust, social rejection, emotional deprivation, failure and vulnerability. They provide meaningful case histories, perceptive descriptions, diagnostic tests and a variety of nugget-sized, easily understood lists detailing the causes, danger signs and effects of negative impulses and actions, as well as ways to short-circuit them.”—Publishers Weekly

“Using illustrations from case studies, the authors describe each lifetrap, discuss its origins in childhood experience, and provide a questionnaire for self-assessment. They then offer a program for change using techniques ranging from experiential (getting in touch with your inner child) to cognitive (writing a ‘case’ against your lifetrap) and behavioral (identifying specific behaviors to be changed).”—Library Journal

From Library Journal

The authors, both cognitive psychotherapists, identify 11 common "lifetraps," which they define as repetitive, destructive behavior patterns associated with a negative self-image. Using illustrations from case studies, the authors describe each lifetrap, discuss its origins in childhood experience, and provide a questionnaire for self-assesment. They then offer a program for change using techniques ranging from experiential (getting in touch with your inner child) to cognitive (writing a "case" against your lifetrap) and behavioral (identifying specific behaviors to be changed). Recommended for popular psychology collections.
- Lucille Boone, San Jose P.L., Cal.
Copyright 1993 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

Product details

  • File Size : 1070 KB
  • Language: : English
  • Word Wise : Enabled
  • Publication Date : May 1, 1994
  • Print Length : 380 pages
  • Publisher : Plume; Reprint Edition (May 1, 1994)
  • ASIN : B0776JJ6L8
  • Text-to-Speech : Enabled
  • Enhanced Typesetting : Enabled
  • X-Ray : Enabled
  • Lending : Not Enabled
  • Customer Reviews:
    4.5 out of 5 stars 1,059 ratings

Customer reviews

4.5 out of 5 stars
4.5 out of 5
1,059 global ratings
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Top reviews from the United States

Reviewed in the United States on March 6, 2016
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Reviewed in the United States on January 16, 2018
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Reviewed in the United States on June 11, 2019
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Reviewed in the United States on July 25, 2016
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Reviewed in the United States on March 19, 2018
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Reviewed in the United States on April 10, 2018
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Top reviews from other countries

Richard Bates
5.0 out of 5 stars Need to find yourself? Need to find what's missing in life? Buy this book.
Reviewed in the United Kingdom on January 15, 2015
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83 people found this helpful
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sadgirl
5.0 out of 5 stars I TOTALLY AND UTTERLY HIGHLY RECOMMEND THIS BOOK, WE CAN'T PRAISE JEFFREY YOUNG ENOUGH FOR SUCH INSIGHT
Reviewed in the United Kingdom on March 13, 2016
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angrybunny
5.0 out of 5 stars Life changing is an understatement
Reviewed in the United Kingdom on December 23, 2016
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18 people found this helpful
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Not-a-geek
5.0 out of 5 stars A Valuable Resource For Those Struggling With Depression And Other Mood Disorders
Reviewed in the United Kingdom on July 6, 2014
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13 people found this helpful
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Milly May
5.0 out of 5 stars Interesting and readable.
Reviewed in the United Kingdom on March 17, 2019
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