When you feel tense, sense anxiety coming on, or can't seem to turn off obsessive thoughts, let Relax Me walk you through a 15 minute Progressive Muscle Relaxation exercise to quiet your mind and relax your body. Once you've learned and practiced the method you can use it anywhere at any time, even when Alexa's not available.
WHAT DOES THE EXERCISE SOUND LIKE? Listen to a sample of the audio track here: https://lovemyecho.com/wp-content/uploads/2017/12/PMRSample.mp3
Note: This tool does not provide medical advice, and is for informational and educational purposes only, and is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number.