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Relax & Restore

4.0 out of 5 stars 4 customer reviews

Additional DVD options Edition Discs
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(Sep 06, 2011)
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$7.74 & FREE Shipping on orders over $49. Details Only 8 left in stock. Sold by Outlet Promotions and Fulfilled by Amazon. Gift-wrap available.

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Editorial Reviews

Three programs to slow your mind and refresh your senses:

Stress Relief Yoga for Beginners (24 minutes) - A guided relaxation and meditation sequence to calm the mind and slow down your world.

Calming Tai Chi for Beginners (30 minutes)- Strengthen and tone the muscles, as well as achieve balance and harmony of mind, body and spirit for a more stress-free existence.

Stress-Less Meditation (23 minutes) - Learn how to shift gears and release tension and stress, feeling more calm and centered.

Special Features

None.

Product Details

  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Gaiam - Fitness
  • DVD Release Date: September 6, 2011
  • Run Time: 77 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (4 customer reviews)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to over 75 destinations outside of the U.S. Learn More
  • ASIN: B004TFTE8G
  • Amazon Best Sellers Rank: #105,587 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
I got this dvd because I was interested in learning how to do tai chi. Since this said it was for beginners I thought it would be a good fit. WRONG!!!! The guy goes through the poses so quickly that you can't figure out what you are supposed to be doing, not only that but when they say to do something with your left arm, he is doing it with his right which made it harder for me to figure out. The camera angles are also not helpful as they will show the top half of the body leaving you to try and figure out what the heck is going on with his feet. What a disappointment. I stopped halfway through because it just got too frustrating.
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I agree with the other review about T'ai Chi - he goes too fast and doesn't instruct well. But I love the yoga and meditation portion of the DVD, and bought it for those features. The 24 minutes of yoga is the perfect way to start or end my day. Poses provide a good stretch but aren't too difficult for a beginner.
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Exactly what I was looking for. I'm a loyal fan of Giam and Rodney Yee and this DVD doesn't disappoint. I bought it primarily for the yoga session as Yee's AM/PM yoga is my #1 favorite for a very gentle morning practice. I wanted a change of pace and this practice is a great addition. I haven't tried the Tai Chi or the meditation yet but plan to.
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Use the yoga section daily. Just 20 minutes. Almost addicted. Perfect for keeping limber, core, balance, stretching, relaxing and helps support muscles for an arthritic lower back. Wish I had started yoga earlier in life.
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