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Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension Paperback – February 1, 2001
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About the Author
Pavel Tsatsouline, is a former Soviet Special Forces physical training instructor, who helped Dragon Door Publications initiate the modern kettlebell movement.
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I haven't been doing this program long enough to make a definite judgement on it, but I like it so far. The two week blocks keep things fresh. I like the exercise choices. I have gained some muscle already and I am not new to kettlebells or heavy lifting.
That brings up another point. There are lots of muscle building programs out there. Many of them work. I personally enjoy using kettlebells. That I think is really what sets this program apart. The fun and demanding kettlebell exercises in a solid program to build strength and muscle. There are only a couple of other books that offer such good programming for kettlebells.
I definitely recommend this book to anyone that has done Enter the Kettlebell and is looking for another program to move on to.
I think you'll find our answers in "Return of the Kettlebell"!