I love this video! I have incorporated the breathing techniques I learned into my daily routines. It is a real bonus at work when stress with people and job occurs. I feel more relaxed and calm than before. The hardest part is simply remembering to breathe when tense situations arise, but I am improving. My favorite thing to start my days off is to do a nice joga workout , then to do the whole breath and relaxation video. By the way, Rodney Yee has very little accent, if any. He is very easy to understand. His voice is so very soothing, it makes the video all the more effective. My thanks to him.
Whenever I find the time to do all or even one section of this tape, I am rewarded by a refreshing sense that the world is not so bad after all. I love "the pleasure of the inversion" and my legs thank me! I wish this very tape were available in DVD so my kids could have a copy!
This was going to be used for patients to relax, but it is over an hour long, which is too long for most patients. Only one lasted the whole hour. Plus the area we use is too small to allow the positions. Everyone was favorable about the content.
OK, I'll confess ... I haven't seen THIS video, but I have seen other Rodney Yee videos, as well as hearing radio interviews with him. I wondered if the reviewer who mentioned he had a "thick accent" received the wrong video by mistake! To me, Rodney Yee sounds like he has a very nice, well modulated, Southern California accent. I hope that the possibility of a thick accent will not deter anyone from buying this video.