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Relaxation with Lisa: Mindfulness Meditation and Hypnosis for Stress Relief

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Audio CD, November 3, 2017

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Got stress? Anxiety? Prof Lisa takes you out of your busy world and out of your negative thoughts into calm serenity. Journey to a safe, peaceful place in this guided meditation and relaxation session. Easy for beginners, this mindfulness meditation and hypnosis session for stress relief, anxiety release, and inner peace, can calm you down, help you sleep, and support your emotional well-being.

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