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The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) Paperback – May 3, 2008
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"This comprehensive workbook deserves to be in the library of every active therapist, but it shouldn’t be left on the shelf! Once again, the authors have empowered the reader with straightforward instructions on every major approach to stress management known. From worry to chronic headaches to information overload, here is your one-stop guide to recovery."
—R. Reid Wilson, PhD, author of Don’t Panic: Taking Control of Anxiety Attacks
"This text remains, after twenty years, the clearest, best-organized, and most readable book on stress management. It has achieved the status of the ‘classic’ self-help reference in the field."
—Edmund J. Bourne, PhD, author of The Anxiety and Phobia Workbook, Coping with Anxiety, and Beyond Anxiety and Phobia
"An exemplary book on stress. It is lucidly written, rationally ordered, and comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice."
—Somatics Magazine: Journal of the Mind/Body Arts and Sciences
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Top Customer Reviews
I don't normally like self-help books -- but this one is a gem. I refer to it often.
I've recommended this book to probably 1000 psychologists, and as a specialty dealer of products for stress management, relaxation training and biofeedback, I know that at least 600-800 actually bought copies. Many of the ones I suggested it to already owned the book and I was always happy they did, because then, they knew I made credible recommendations.
The book offers a wealth of beautifully, simply explained exercises and techniques you can use immediately to learn to relax and cope with stress more effectively.