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The Relaxation Response Mass Market Paperback – November 7, 2000
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Top Customer Reviews
I originally read The Relaxation Response when I was serving in Somalia in 1993. There was a table of free books donated from the states and the title peaked my interest....given the environment.
The original edition outlined an amazing technique to trigger the response (alert mind, relaxed body) several times a day, a technique that only took about 15 seconds and could be repeated over and over. It so attuned me to the effects of stress that I'd catch myself clenching my jaw/tightening my shoulders/etc...throughout the day, and sometimes I'd wake up in the middle of the night and immediately notice I was clenching my teeth, etc...)
You can probably understand the value of a technique such as this for someone who doesn't have the time, place or wherewithal to meditate during the day. This was a practical exercise that could be performed several times a day while going through life. I would do the exercise while on patrol-to keep my mind sharp.
Not so-the new edition! The new edition is about 95% a medical discussion about the effects of stress on the body with only the most general discussion on how to use relaxation techniques. There is no discussion on the 15 second technique which is covered in great detail in the original edition.
I have to give Benson credit though...this is an extremely responsibly written book, with no hidden agendas. (Unlike Bob Cooley who talks about flexibility like it is the ultimate panacea to all of life's ills.Read more ›
I had always heard that incorporating some form of meditation into one's daily routine would do wonders for calming the various symptoms of anxiety. For the last five years, I've tried over and over again, unsuccessfully, to sit quietly and do nothing. But it's extremely hard to make any mind sit still for long, and maybe especially an anxious one.
THE RELAXATION RESPONSE is written in such a clear and no-nonsense way, and it's so easy to follow, that it's got me to do what I had come to believe was the impossible: to sit quietly for ten minutes every morning with a relatively empty mind.
Herbert Benson is a Harvard cardiologist who pioneered the research into stress-related causes for diseased such as hypertension. Always weary of having his research seen as nothing more than new age fluffery, Dr. Benson made sure to prove his results by rigidly adhering to the scientific method.
Dr. Benson's results show that there is a capacity inherent in all human beings to invoke a "relaxation response" that can counter the effects of the "flight or flight response" which is at the root of many modern stress-related illnesses.
By learning to invoke the "relaxation response" once or twice a day for just ten minutes at a sitting, one can effectively lower high blood pressure, and gain more tranquility in their emotional life.
This book is easy to read, and it really works.Read more ›
I was a thoroughly Western, rational, mechanist, Ayn-Rand-Objectivist, John-Wayne-style "I'll do it myself" individualist whose life was thoroughly unsatisfying. Each day I came home from a thankless, stressful job to a cold and chaotic home. I would sit on the couch a feel as though worries and disappointments were rushing about in my mind like a bunch of cats and dogs, chasing and screaming with no pause to even start on a resolution.
I remembered having heard about a book called The Relaxation Response. All I knew was the title and that it was written by a "legitimate scientist." For a couple bucks, it seemed like a safe bet. Since it was written by a Harvard doctor, I could read it without admitting there was anything wrong with my modern, secular worldview.
The detailed description of his experimental methods, the charts, graphs and citations gave me comfort as I read about techniques brought to the West by gurus and swamis. Dr. Benson verified the physiological changes brought about by meditation and Christian prayer, then cut away the mythology, dogma, and ritual. The process which remained is simple enough to fit on two pages of the book.
I followed the instructions. I felt some peace. I repeated the process. The peace expanded. I added headphones playing the sounds of waves on a beach. Calm and clarity began to enter my daily life. I was able to be transported by music. I enjoyed a walk in the woods.
I still lost my job.Read more ›
Most Recent Customer Reviews
I recommend this book as it is written very clearly and gives a lot of important information on how we can lower anxiety and be calmer, more concentrated, more connected to... Read morePublished 10 days ago by Sonia Tzvetkova
I read the 25th anniversary edition of this seminal work on stress reduction, which was released in 2009. Obviously, that makes this an oldie, but it’s clearly a goodie as well. Read morePublished 18 days ago by Bernie Gourley
A classic from the 60s. Good information even more relevant today!Published 1 month ago by Melinda L. Crawford