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The Relaxation Response Paperback – Illustrated, February 8, 2000

4.4 out of 5 stars 522 ratings

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Frequently bought together

  • The Relaxation Response
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  • Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans
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  • Mind Body Effect: How to Counteract the Harmful Effects of Stress
Total price: $34.08
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Editorial Reviews

Review

“This is the book that started it all, demystifying meditation and ushering it into the mainstream. Dr. Benson offers a simple technique for quieting the mind--and we need it now more than ever.” -- Amy Bernstein, editor of the Harvard Business Review

From the Back Cover

When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response--without high-priced lectures, drugs, or prescription medicine. The tremendous success of this approach has turned The Relaxation Response into the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress.

This revitalizing, therapeutic approach, discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. Requiring only minutes to learn, and just ten to twenty minutes of practice twice a day, the Relaxation Response has proven to be one of the most effective ways to relieve the tensions of modern-day living for a richer, healthier, more productive life.


Product details

  • Publisher : William Morrow Paperbacks; Updated & Expanded ed. edition (February 8, 2000)
  • Language : English
  • Paperback : 240 pages
  • ISBN-10 : 0380815958
  • ISBN-13 : 978-0380815951
  • Item Weight : 6.2 ounces
  • Dimensions : 5.25 x 0.54 x 8 inches
  • Customer Reviews:
    4.4 out of 5 stars 522 ratings

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4.4 out of 5 stars
4.4 out of 5
522 global ratings
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Reviewed in the United States on April 23, 2017
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Reviewed in the United States on July 8, 2016
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The Voice of Reason
5.0 out of 5 stars The cheapest way to learn TM
Reviewed in the United Kingdom on September 11, 2016
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Marci S.
5.0 out of 5 stars Must read for all interested in meditation
Reviewed in the United Kingdom on April 8, 2017
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Vivian
5.0 out of 5 stars Unexpectedly interesting
Reviewed in the United Kingdom on May 5, 2020
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Miss Lesley Carol Saunders
5.0 out of 5 stars So Important.
Reviewed in the United Kingdom on April 16, 2020
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Janice C. Hughes
5.0 out of 5 stars Very good book
Reviewed in the United Kingdom on June 1, 2018
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