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The Relaxation and Stress Reduction Workbook
 
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The Relaxation and Stress Reduction Workbook [Hardcover]

Martha Davis , Matthew McKay , Elizabeth Robbins Eshelman
4.3 out of 5 stars  See all reviews (22 customer reviews)

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Book Description

November 1995
the Leader's Guide follows the workbook chapter-by-chapter, explaining how to teach each skill. Detailed procedures cover all aspects of relaxation training, exercise, nutrition, time management, breathing, retraining, and biofeedback.
--This text refers to an out of print or unavailable edition of this title.

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Editorial Reviews

Review

Psychologist Davis teams with a social worker and a clinical therapist to present a concise survey of stress reduction methods, from hypnosis and meditation to biofeedback and assertiveness training. From skills training to behavior modification routines, this provides many suggestions for coping. -- Midwest Book Review --This text refers to an out of print or unavailable edition of this title.

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