- File Size: 1717 KB
- Print Length: 136 pages
- Simultaneous Device Usage: Unlimited
- Publisher: Michael V. Moore (October 27, 2015)
- Publication Date: October 27, 2015
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B0179UXF5U
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #625,363 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Release The Beast: Conquer Mental, Physical & Diet Challenges To Unleash The Champion Inside! Kindle Edition
|New from||Used from|
|Length: 136 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
|Page Flip: Enabled||
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"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, and instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise. Learn more
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What I really like about this book is how the author chips away at your belief system. Yes, that belief system which is not serving you but keeps piling on the pounds, that one.
Then he helps you to set realistic goals by given examples of what unrealistic goals are. He breaks the steps down to such an extent that you just want to get up out of your chair and get going right away. Mike has been there and done that, all you need to do is follow his guidance.
No more excuses!
I found myself saying, that's the truth over and over again while reading "Release The Beast." I would recommend this read to anyone who wants to get in better shape, lose or gain weight, and perhaps gather knowledge on the best way to an overcoming mindset when it comes to their desired body.
Your present fitness level doesn't matter. The author will take you from zero to ten in a logical not overbearing way.