- Item Weight: 3 pounds
- Shipping Weight: 13.6 ounces
- ASIN: B01MQCPY49
- Average Customer Review: 29 customer reviews
- Amazon Best Sellers Rank: #359,180 in Sports & Outdoors (See Top 100 in Sports & Outdoors) Product Warranty: For warranty information about this product, please click here
Foot Pain Relief Massage Balls Set of 3 for Plantar Fasciitis Treatment - Pain Management Physical Therapy Equipment - User Guide Included by Magnificent Rose
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- PLANTAR FASCIITIS RELIEF - the simplest, most inexpensive way to relieve your foot pain and keep it from coming back, these massage balls are the ones your physical therapist recommends
- EASY TO USE - sitting down or standing up, anyone can use these foot massage balls effectively regardless of age, weight, or balance issues for foot pain relief
- EXERCISES INCLUDED - the informational insert helps you understand plantar fasciitis and how to use these foot massage balls just a few minutes a day for maximum benefit, just like the physical therapist suggested
- CONVENIENT PACKAGE - three different size massage balls with spiky and smooth surfaces is everything you need to relieve sore feet in an attractive drawstring pouch, nothing else to buy to make feet feel better
- FIRM PRESSURE - these sturdy massage balls deliver the firm pressure you need to break up knots and stretch the fascia layer along the bottom of your feet, those spikes will hit reflexology and trigger points to relax sore muscles and relieve pain
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Facts About Foot Pain
Foot pain from plantar fasciitis shortens your workouts and limits your mobility. Staying off your feet due to foot pain reduces energy levels and muscle mass. Sedentary activities encourage fluid and fat retention. Foot pain, left untreated, can become a downward health spiral.Using foot massage balls regularly can reduce foot pain and prevent it from coming back. Foot massage balls also use reflexology and trigger points to help relieve back pain.
Facts About Plantar Fasciitis
Plantar fasciitis is heel or foot pain caused by the tightening, swelling, or tearing of the thick band of tissue across the bottom of your foot. It can only be properly diagnosed by your doctor. Using foot massage balls can ease the pain of plantar fasciitis, prevent it from developing, and soothe foot pain from sore, tired feet.
Possible Causes of Plantar Fasciitis
- walking or standing too long
- running on hard surfaces
- worn out shoes
- flat feet
- tight Achilles tendons
- high arches
- walking with feet rolled inward
- shoes that do not fit right
- Improves circulation
- Relieves pain of tired feet
- Stretches muscles and tendons
- Increases flexibility
- Promotes relaxation
- Helps prevent injuries
- Prevents fallen arches
- Reduces ankle swelling
- Stimulates reflexology points
RED - 9 cm, spiky ball
Start with this one to warm up your feet
GREEN - 7 cm, spiky ball
This massage ball is second as your foot begins to soften
YELLOW - 6 cm, smooth ball
The yellow massage ball does the finishing work on your foot pain.
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Top customer reviews
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The large ball is theoretically the most effective at working its way into the deeper tissues of the plantar fascia, but is too difficult to use, especially during a flare up, so we started with the smoothest ball applying only slight pressure working up to almost all her bodyweight. Once she found that easy to do, we began working with the mid-sized ball, then eventually to the largest spiked ball.
Her plantar fasciitis has not been cured, but this has definitely helped.
Important note: This was a painful process. It was extremely gradual and took a long time so be patient and do as much as you can, as often as you can until it becomes easier then increase the amount of pressure you apply or the length/frequency.
These balls are very handy to use and can fit anyone's busy schedule. I immediately started using the balls after I got them, and I feel so relaxed and feel improving my circulation.
Definitely love this remarkable ball set. It is wonderful. Thank you for making it. Highly recommended!