They claim that the author wrote a best seller, so I was expecting A LOT.
Basically he explains a lot of theory, and at the end some practical exercises. Those exercises are basically a modification of Drunvalo Melchizedeck merkaba meditation.
I wrote Drunvalo books previos to this book. So, I didn't really found anything interesting.
Personally I recommend to read Drunvalo and the flower of life I & II if you really want to have a deeper understanding.
This is a kind of book that will not probably remain on my bookshelf, so I am happy that I bought the kindle version which is cheaper.
Disappointed.
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