- Paperback: 178 pages
- Publisher: Hill Top Press; First edition (August 5, 2013)
- Language: English
- ISBN-10: 0615855989
- ISBN-13: 978-0615855981
- Product Dimensions: 6 x 0.4 x 9 inches
- Shipping Weight: 8.5 ounces (View shipping rates and policies)
- Average Customer Review: 40 customer reviews
- Amazon Best Sellers Rank: #951,301 in Books (See Top 100 in Books)
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Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life First Edition
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"Lisa Grace Byrne is a rising voice of reason, calm and clarity in a stress-crazed world. Replenish is an absolute must-read for any mother who feels depleted or overwhelmed. This soulful, smart and insightful guide will transform the way mothers care for themselves. The only true healing is from the inside out, and this book provides the roadmap."
-Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure
"What a heartfelt, eloquent guide for mothers! Lisa not only gives readers permission to find and claim what they truly need--both physically and emotionally. Her deep well of knowledge, heartfelt compassion and powerful voice make her both accessible and wise. Lisa is every mother's best friend and her work has the power to impact generations of mothers and families for decades to come."
-Renee Peterson Trudeau, coach/speaker and author, The Mother's Guide to Self-Renewal and Nurturing the Soul of Your Family
"If you're a mother then you need to buy at least two copies of this book. Put one at your bedside table and one in the kitchen in the midst of the messy counters. You need to remember the way back to yourself as soon as you wake up and when you feel like you can't catch your breath. Motherhood doesn't have to be draining. Lisa proves this with her magnificent book."
-Christina Rasmussen, author of "Second Firsts: Live, Laugh and Love Again" and founder of The Life Starters organization
"Byrne offers her wisdom, faith and practical advice to help you walk away from a survival, windswept mode to reach a life where you can flourish, no matter what. Yes, mama, with Replenish you'll breathe deeply again."
-Tania Elfersy author of the award winning, Purple Leaves, Red Cherries
About the Author
Lisa Byrne is an inspirational speaker, teacher, coach and author. She is the founder of WellGrounded Life, an exceptional worldwide community where she equips and supports mothers to live happy, healthy, and fulfilled lives. She is also the founder and director of WellGrounded Institute for Women's Wellness where she teaches and trains women to become Wellness Educators blending their desire to work with women and their passion for wellness. Lisa has a degree in Biochemistry from Cal Poly State University, San Luis Obispo and holds a Masters in Public Health from Boston University.
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Top customer reviews
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Lisa lays out 5 areas of our lives that need "replenishing" so we can give out of a place of fullness instead of feeling depleted all the time. She gives great insight in a totally non-judgemental, you're doing everything wrong sort of way. She also provides practical, easy-to-do, realistic ideas to incorporate replenishing habits into your everyday. I highly recommend this book to any mom!
The Core Essentials are captured so clearly, with depth and warmth that is so characteristic of Lisa's writing and speaking. She has a wonderful voice that opens your heart so very gently to take a peek and explore how best to fill it.
Imagine how it feels to have a full tank in the car and you head out on a road trip... you feel full, safe, ready and relaxed.... versus a near empty tank making you anxious, panicky and on high alert of whether you will make it to your destination. She helps you see how to fill that tank with small and doable steps and each core essential is like a hose that trickles in to fill the tank and with some practice overflows !!!
She keeps this journey real and authentic just like herself. I laughed and cried with her heart-warming examples. She is no super woman and yet she lives an extraordinary life by elevating the ordinary and she so beautifully encourages us to work towards the same.
I highly recommend this book anyone who really wants to live a fulfilled and vibrant life because life is full of paradoxes and to learn to master this journey means to understand these paradoxes and there are many wonderful very doable tools that Lisa highlights that will help nourish and nurture us on this journey. This is a very practical book and filled with very easy to implement tools that really deeply replenish.
I have, immediately on reading the chapter on Restorative Rest started implementing my night time routine alongside my kids. Something I just haven't managed to bring in until I did it right alongside my kids. So simple but yet so effective and powerful and I can already feel the fruit of this effort and I feel great !!!
I have also done Lisa's courses at the Wellgroundedsite and they are fantastic, I thoroughly enjoyed them and have grown so much as a result of doing them. The book and courses complement each other very nicely and I recommend both.
I love the simplicity of this book, simple and deep all in one. So very powerful !!! I totally encourage you to read it and start your very rewarding journey to self-care and vibrant living.