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The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles Paperback – October 14, 2003
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The authors synthesize decades of research in cognitive psychology, particularly the work of Aaron Beck and Martin Seligman, to create seven practical strategies for bouncing back. Each strategy demonstrates how "thinking styles" affect emotions and behavior. "The secret is accurate thinking, not positive thinking," they explain. After completing a "Resilience Questionnaire," readers learn to turn off negative thoughts, avoid thinking traps, detect "icebergs"--the basic beliefs that cause us to overreact--and restore perspective. Each strategy is illustrated with vivid examples, including acting-out teenagers, battle-torn marriages, downsized workplaces, and the loss of loved ones. This insightful book offers clear descriptions of resilient thinking and workable tools for changing our minds. --Barbara Mackoff --This text refers to an out of print or unavailable edition of this title.
From Publishers Weekly
Copyright 2002 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Top Customer Reviews
This book was an exploration, via cognitive behavioral therapy, of resilience, and gives the reader seven skills to master to increase their own resilience. The two authors, who are also resilience researchers, call these skills: emotion regulation, impulse control, empathy, causal analysis, self-efficacy, and reaching out. These seven skills can be measured (and the book includes self-tests), learned (through practicing concepts discussed in the book) and continually improved.
Although this book was enormously helpful to me, it does cover only the aspect of resilience that responds to CBT, and thus is somewhat narrow in scope. It doesn't explore spiritual aspects of resilience, or other approaches, just cognitive behavioral therapy. However, it does this quite well. In addition, the writing style was academic, so I felt as though I was reading a text, and it was a bit of work to get through it rather than fun. Note that in this paperback version the text is small; I struggled especially with the text size in the inset boxes. Still, with those limitations, it covered the topic well and will be very useful to me.
I trudged on and am glad to report that eventually the book does share some good information about the topic and how to achieve it in your life. I did have to force myself to finish the book, much like reading a college textbook to get an assignment complete. It just wasn't as good of a read for me as say Seligman's books were. Something about the way it was written seemed a bit stuffy and wordy to me.
I would recommend the book but will say they could have edited a great deal out of it and had the same results for me. Maybe the material I found uneccessary is there for those who have no previous knowledge of psychology or self-help. I'd give it a B-, but if this is a topic you are interested in you will get some good information from it.
The book discusses the Resilience Factor index, a free online assessment that assesses your resilience along several factors. A very worthwhile book, to study as well as to simply read.
This is NOT the case with The Resilience Factor.
The authors do a fantastic job identifying and conveying skills that a regular person can use in his or her day to day life. Each of the seven skills that they mention are rooted in past psychological research studies which they explain in layman's terms. What's more, they tell you how anyone can actually implement these skills in a useful way. The Resilience Factor is a must read!
Most Recent Customer Reviews
Not for baby boomers - while it does a good job explaining some aspects of CBT it leaves a lot out considering there are at least 18 faulty ways of automatic thinking which cause... Read morePublished 1 month ago by Lewis Tagliaferre
This book is for anyone who wants to get better control over their life in terms of being happier and more productive.Published 3 months ago by Sandra Havens
Good read for management and transitioning into the full release of your team's potentialPublished 6 months ago by Jonathan Kweder
Nice technical review of how to be more resilient when faced with adversity.Published 7 months ago by las1280
This book does an adequate job of covering the topic. However it raises questions about how to achieve resilience.Published 11 months ago by James Fenn