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Resilience Mastery: 11 keys to upgrade human performance Paperback – January 20, 2020

4.0 out of 5 stars 2 ratings

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From the Back Cover

Resilience Mastery shares the top 11 skills and behaviours shared by individuals who demonstrate exceptionally high resilience. 
Internationally recognised author, speaker and technologist, Bradley Hook, explores each of these keys in a quest to upgrade human performance and improve our experience of life.
Featuring success stories, anecdotes and practical worksheets the book will help you:
  • Improve your focus
  • Discover and align with your purpose
  • Be more fulfilled
  • Develop an optimistic mindset
  • Cultivate a lifestyle that supports vitality
  • Stay present and calm
  • Act decisively
  • Bounce through adversity - quickly
  • Be more assertive
  • Secure quality sleep
  • Discover and align with core values

Product details

  • Publisher : Dash Media Limited (January 20, 2020)
  • Language : English
  • Paperback : 222 pages
  • ISBN-10 : 0473510790
  • ISBN-13 : 978-0473510794
  • Item Weight : 10.7 ounces
  • Dimensions : 6 x 0.5 x 9 inches
  • Customer Reviews:
    4.0 out of 5 stars 2 ratings

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