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Resistance Band Training for Osteoporosis Prevention

Doctor recommended workout! Quickly strengthen muscles to help prevent falls and slow down bone loss in only 2 workouts per week. For both beginner and advanced levels. No unsafe forward bending or twisting. 48-minute full-body workout, plus 12-minute coaching section on how to safely and easily use resistance bands when you're over 50. Susie Hathaway, ACSM certified personal trainer.

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Product details

Genres Special Interest
Director Kent Hofmeister
Starring Susie Hathaway
Studio Red Rabbit Digital Media
Captions and subtitles English [CC] Details
Audio English
Purchase rights Stream instantly Details
Format Prime Video (streaming online video)
Devices Available to watch on supported devices

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November 2, 2014
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