Doctor recommended workout! Quickly strengthen muscles to help prevent falls and slow down bone loss in only 2 workouts per week. For both beginner and advanced levels. No unsafe forward bending or twisting. 48-minute full-body workout, plus 12-minute coaching section on how to safely and easily use resistance bands when you're over 50. Susie Hathaway, ACSM certified personal trainer.
|Studio||Red Rabbit Digital Media|
|Captions and subtitles||English [CC] Details|
|Purchase rights||Stream instantly Details|
|Format||Prime Video (streaming online video)|
|Devices||Available to watch on supported devices|