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The Resistance Band Workout Book Paperback – June 23, 2006
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About the Author
David Mattson is the CEO of SandlerTraining, an international training and consulting organization headquartered in the United States. Since 1986, he has been a trainer and business consultant for management, sales, interpersonal communication, corporate team building and strategic planning throughout the United States and Europe.
Top Customer Reviews
There were a couple of things that I think the author could've improved upon. First, as another reviewer mentioned, they do not tell you the page numbers of the exercises in the end of the book (program section). When creating your program, it takes 3x as long to look up each individual exercise. Second, I did not like that they did not include what muscle (s) or groups were being worked out in each exercise. Granted the writers put the exercises under vague headings like Chest, arm, legs, etc. but they do not tell you specifics like biceps, traps, rear delts... like every other exercise book does. Lastly, I think the writers should have had several sample exercise plans that each cater to one's specific goals.
If they revise this book and incorporate some of these suggestions, then this book would definitely be 5 stars.
Diane C. Donovan
Most Recent Customer Reviews
condition of items as described, fair price, prompt delivery. Content provides clear instructions for numerous and varied exercises.Published 5 months ago by Brian F.
The book has good info would give this book 5 stars...but the book has a part of it cut out from the front...THIS WAS NOT STATED ...VERY TACKY!!!...Published 7 months ago by Amazon Customer
Excellent book and just as described with workouts for the various body parts. I'm sure this will be helpful to both my girlfriend and me in the future.Published 9 months ago by Kyle B.