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The Restaurant Diet: How to Eat Out Every Night and Still Lose Weight Hardcover – January 15, 2018
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“As a long-time food and wine writer, as well as lawyer and vintner, I have spent over 20 years
studying health and nutrition with some of the country’s best academics, nutritionists,
and chefs. I know of no other book that offers its readers the opportunity to learn how to
remain healthy without giving up the pleasure that dining out brings. Fred’s book is a
smorgasbord of sweet suggestions.”
~ Monty Preiser, Publisher of The Preiser Key to Napa and Sonoma and Shadowbox Cellars,
Co-Founder of The American Fine Wine Competition, Veteran Food & Wine Writer
"Thank you, Fred, for telling the world that restaurants and their chefs want nothing
more than to make their customers happy! This is an excellent guide for everyone
who enjoys dining out."
~ Amy Chamberlain, Chef/Owner, The Perfect Wife Restaurant and Tavern, #1 VT Chef
"Es Maravilloso. I have had the privilege of experiencing one of these unforgettable, easy to implement, restaurant luncheons with Fred. If you’re someone that is always on the move and
eats out at restaurants a lot, or someone that wants to learn new ways of healthier eating
without the sacrifice of foods we all love, this is a must read!"
~ Cemi Guzman, Hollywood Producer of "Hold On," Actor and Model
“Fred Bollaci’s The Restaurant Diet with its smart educated choices will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game changing book and way of life where fine-dining restaurants are a conscious dieter’s friend.”
--Gabriel Kreuther, Executive Chef, Owner Michelin Starred Restaurants, James Beard award-winner
From the Back Cover
If you love to eat out but are trying to lose weight, dining out in
restaurants no longer needs to be a harrowing experience. The Restaurant
Diet is a safe and effective four-phase plan that doesn't involve any
culinary sacrifices whatsoever.
Author Fred Bollaci shows you how to make restaurants partners in your
weight loss success―not your enemy. Fred not only offers advice on what
to select from a restaurant menu, he also serves up more than one hundred
delectable, hand-selected recipes from America’s most celebrated
establishments―including several Michelin-starred restaurants―that
you can make right at home.
The Restaurant Diet is divided into four easy-tofollow
• Phase One, Beginning: Benvenuto! Enjoy foods
like steak, shrimp, lobster, fish, chicken,
turkey, lamb, veal, pork, eggs, salads, grains,
fruits, vegetables―and even a glass of wine
• Phase Two, Opportunity: Buon appetito! In
addition to everything in Phase One, you can
add in a serving of pasta, pizza, and bread, as
well as one dessert other than fruit or yogurt.
• Phase Three, Challenge: Divertiti! Incorporate
an additional one hundred calories per week
into your plan and burn calories even faster
when you exercise.
• Phase Four, Achievement: Mangia! You now
have control of what you choose from a menu,
have lost weight and are maintaining it, and
can even splurge on a treat once on a while!
Top customer reviews
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I highly recommend this book to anyone that wants to lose weight or just maintain a healthy diet, all while eating out at your favorite restaurants...