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Results Fitness: 10 Days to a Better Body

4.4 out of 5 stars 135 customer reviews

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Editorial Reviews

YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS!  This DVD and Meal Plan are your shortcut to a better body.  The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning.  The first workout will give you leaner legs, a tighter tush, and a flatter belly.  The second workout will sculpt your entire upper body and tone your abs.  These interval training workouts are the secret to changing your body in the shortest amount of time.  Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.

Better Body meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat.

About the Trainer: Cindy Whitmarsh (www.cindywhitmarshfitness.com) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nutrition.  Her passion is helping others to make dramatic health and body changes for life!

“For people who want to lose weight superfast, here’s a plan that works.” – Fitness Magazine

"Cindy Whitmarsh leads two complementary interval workouts: one upper-body and one lower-body. The workouts are fast-paced with lots of variety and no slowing down between segments. Each interval lasts just one minute. The cardio segments feature athletic-style moves at varying intensities, including higher-impact jogs, jacks and jumps. Toning sections use body-sculpting classics such as squats, lunges, push-ups and planks. Requires two sets of dumbbells." - USA Today

Special Features

None.

Product Details

  • Actors: Cindy Whitmarsh
  • Directors: Andrea Ambandos
  • Format: Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Starz / Anchor Bay
  • DVD Release Date: December 2, 2008
  • Run Time: 72 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (135 customer reviews)
  • ASIN: B001F12IT4
  • Amazon Best Sellers Rank: #84,441 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

By K.H. :) on December 22, 2008
Format: DVD
Cindy Whitmarsh leads this scorcher of a workout that makes use of the effective method of interval training. It includes two workouts: Upper Body Cardio Interval workout and Lower Body Cardio Interval Workout. The two workouts both target your abs briefly as well. The 2 workouts consist of alternating ONE-minute intervals of each cardio and weight lifting move. For each cardio move there is a base move that is low impact and you can take it up a notch with the high impact option. Also, for every strength move there are generally 8 reps of each/ per side with pulses for the upper body and 16 reps/move for lower body(one set with pulses). Details like this make this workout accessible for all fitness levels. Advanced exercisers may want to add more reps or use heavier weights, because this might not be enough for you. Cindy Whitmarsh is a motivating instructor and provides an effective workout while giving excellent pointers on form. She is the only person in the workout, so there is no one showing modifications throughout. The background music is instrumental and not too bad for a workout video. Overall, this a very good workout with enough unique moves to make it a fresh and fun addition to your workout DVD library. While the focus is "changing your body in 10 days" you can certainly use this for a longer period of time and make it a regular in your rotation.

Equipment Needed: You need two sets of weights:light and heavy and a floor mat if desired for the floorwork.

Here is an approximate breakdown of the workouts:

> Upper Body
You start with a quick warm-up with step touches, elbow strikes and plie squats, torso twists, jab punches and hops and then proceed to and the cardio moves are a minute each.
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Format: DVD Vine Customer Review of Free Product ( What's this? )
This DVD program is great for both beginner & intermediate fitness! The challenge here is that you can have a better body in just 10 days! In these 10 days, you are supposed to do a 30 minute workout every day: one is focused on upper body & one on lower body. I am out of shape in both areas, and after just one workout on each, I could feel my body responding to this interval cardio & muscle building exercises: the great thing is that anyone can handle exercise in 1 minute segments. I liked this DVD, and will continue to use it, and buy something closer to the recommended weights (I was using 2 lbs weights). I liked Cindy as well: she was encouraging & pushed you, but not too much: she offers an easier move for beginners and then shows you how you can step it up to increase the workout.

Things to note: please note that this DVD recommends that you have two sets of handweights: a lighter set coming in at 3-5 lbs and a heavier set at 8-10 lbs, as well as a mat for a few of the exercises.

I did this DVD on carpeted floor with only a pair of 2 lb weights, and I could see/feel results after just a few days! If you follow the plan specified with the correct weights and meal plan, the results would be even better! I recommend this DVD for someone who can commit to just 10 days to help launch themselves into regular workouts: I was quite out of shape starting this, and I love the way it's making me feel (all energetic & sparkly), and I will keep it up for at least the 10 days, and then either continue or convert to another regular exercise program, at least 3-5 days a week: this DVD has really convinced me that even someone like me who doesn't like or feel they have time for regular exercise, can get trim and in shape by exercising a few days a week at home: great DVD!!
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I think this is a great workout to get a better body. You switch between one minute intervals of strength training and one minute of intense cardio. This gives you the benefit of both types of workout. If Cathe Friedrich is my standard for advanced exercisers, then I would say this workout is best for intermediate exercisers. Beginners can do it, but you would need to do modifications. The instructor Cindy Marsh does show modifications at the beginning of cardio intervals, and you could use no or lighter weights for the strength training intervals. Even though one is specifically for upper and one for lower body, you do exercises using your entire body throughout each workout. I consider myself an intermediate exerciser. I used 5-8 pound weights. I don't feel sore the next day after either workout, but I definitely sweated the entire time! I felt I had a great workout! To do some of the upper body exercises it is best to have a set of dumbells with the hexegonal ends rather than round, or you will have to do them on your hands. I also recommend a mat. I thought Cindy Marsh did a good job of cueing and the exercises were interesting.
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I have lost 132 pounds to date with my intense workouts at the gym and at home and of course clean eating. However, my routine had become mundane because my body adapted to my workouts and my weight loss has began to slow. So i knew it was time to shake things up and shock my body! I have to be honest this workout is no joke! if you are not winded and ready to drop by the end of this workout check your form or your pulse lol because its no joke. Rest? their is none! its constant 1 min work! cardio then strength back to back for 30 min. You would think oh thats nothing and the moves are basic but how they are coupled together with no rest will send your body into over drive and your heart rate through the roof! I definantly suggest this dvd but its not for the ill willed be ready to work! :)
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