Results Fitness: 10 Days to a Better Body
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Better Body meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat.
About the Trainer: Cindy Whitmarsh (www.cindywhitmarshfitness.com) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nutrition. Her passion is helping others to make dramatic health and body changes for life!
“For people who want to lose weight superfast, here’s a plan that works.” – Fitness Magazine
"Cindy Whitmarsh leads two complementary interval workouts: one upper-body and one lower-body. The workouts are fast-paced with lots of variety and no slowing down between segments. Each interval lasts just one minute. The cardio segments feature athletic-style moves at varying intensities, including higher-impact jogs, jacks and jumps. Toning sections use body-sculpting classics such as squats, lunges, push-ups and planks. Requires two sets of dumbbells." - USA Today
Top Customer Reviews
Equipment Needed: You need two sets of weights:light and heavy and a floor mat if desired for the floorwork.
Here is an approximate breakdown of the workouts:
> Upper Body
You start with a quick warm-up with step touches, elbow strikes and plie squats, torso twists, jab punches and hops and then proceed to and the cardio moves are a minute each.Read more ›
Things to note: please note that this DVD recommends that you have two sets of handweights: a lighter set coming in at 3-5 lbs and a heavier set at 8-10 lbs, as well as a mat for a few of the exercises.
I did this DVD on carpeted floor with only a pair of 2 lb weights, and I could see/feel results after just a few days! If you follow the plan specified with the correct weights and meal plan, the results would be even better! I recommend this DVD for someone who can commit to just 10 days to help launch themselves into regular workouts: I was quite out of shape starting this, and I love the way it's making me feel (all energetic & sparkly), and I will keep it up for at least the 10 days, and then either continue or convert to another regular exercise program, at least 3-5 days a week: this DVD has really convinced me that even someone like me who doesn't like or feel they have time for regular exercise, can get trim and in shape by exercising a few days a week at home: great DVD!!Read more ›
Most Recent Customer Reviews
So, the catch is that you still have to get motivated to actually do the DVD! I won't lie and say it's not challenging. It's hard. Read morePublished 4 months ago by D. Frost
takes real commitment I give up if I don't see results in a monthPublished 6 months ago by Micky502
The pounds and inches will melt off of you if you keep up with this workout! I love the set up it alternates between cardio and strength training at a minute a piece and for... Read morePublished 9 months ago by Jaime
This dvd worked all my muscles and I saw positive results fast. Would def recommendPublished 12 months ago by Brenda W.
My first Cindy Whitmarsh DVD and I love it. Two workouts just over 30 minutes long each. One focusing on upper body the other on lower body. Read morePublished 12 months ago by JessicaT
Intermediate to advanced level. I exercise 5-6 days a week, and I couldn't get through the routine start to finish until day 6. Read morePublished 16 months ago by Linette
Remember this is a review of the Prime Instant Video version. No Index. Can't pick your workout. Have to listen to the introduction every time. These workouts are great. Read morePublished 16 months ago by Mary Raine
I really like Cindy Whitmarsh, but the his video is a little too intense for my current fitness level. Read morePublished 16 months ago by coomassie
Same product that a few friends bought for triple the price...very happyPublished 17 months ago by Aaren