Top positive review
4 people found this helpful
Help yourself to better health.
on June 19, 2016
I was more informed about the subject of diabetes than I had been previously.
Dr. Colbert is a well respected authority and is qualified to convey his information to the public in such a manner as to make an easy assessment on ones own health concerning diabetes.
After reading his information I understand ware i stand among the diabetic community. I feel well schooled on the subject of how diabetes can become a part of a persons life - and what to do in order to prevent it from overtaking mine.
Since I started reading his book I have lost 15 lbs and have changed my eating habits. I am well within my target waistline of 34 inches and I am doing my exercises.
I feel good and as a 69 yo male - am in very good shape physically.
I think more people should become as informed as I am and read his book.