Reversing Insomnia: The Instant Guide To Sleeping Like A Baby Tonight Kindle Edition
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- ASIN : B07L2347F9
- Publication date : December 2, 2018
- Language : English
- File size : 21711 KB
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 336 pages
- Lending : Enabled
- Best Sellers Rank: #825,399 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
Top reviews from the United States
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PERFECTLY NATURAL SELF-TREATMENT: This book’s message is that we should live under sunlight or bright lights during the day, and in the dark during the night at least for a few days to reverse insomnia. In addition, by controlling the number of cups of coffee consumption, we can control the chronic sleeplessness. I must minimize the number of cups of coffee I consume daily or the amount of caffeine consumption per day by trial and error. Whatever amount of coffee I decided to consume must be consumed before noon (No coffee consumption in the afternoon).
Living in the pitch-black darkness during the night after 7 pm is of utmost importance during the insomnia treatment until the chronic insomnia is completely reversed and until you are free. Going out and exposing to street bright lights is prohibited so stay home all the night when on this insomnia treatment. There are many other instructions to be followed (there are 24 instructions all together) rigorously to reset the Master Biological Clock located in the brain in order to achieve successful results.
REVERSING INSOMNIA book contains a natural insomnia self-treatment method, which is very practical and it works. All naturopathic doctors will be elated to read this book, and to know about this perfectly natural and no-nonsense self-treatment. This method should be adopted by all insomniacs. This method worked for me, as I easily reversed my sleeplessness in a few days without spending a dime. I am sure it will work for anybody as long as the person follows all 24 Do-It-Yourself instructions at least for a few days.
Common sense tells us that we must perfectly be awake during the day, and perfectly be asleep during the night. That was the reason why our planet Earth by rotating on its own axis every day (24 hours) and by revolving around the Sun in 365 days (1 year) creates day and night (12 hours for the day and 12 hours for the night).
During the day we are supposed to be perfectly awake and work hard under the sunlight, and during the night we are supposed to rest and sleep under the moonlight in the dark. The Master Biological Clock located in our brains is designed in such a way that it works perfectly well when we live under the Sun or bright lights during the day, and rest and sleep during the night by staying in the dark.
But the modern technology created electricity and everything changed. People started abusing the technological advancements by spending a lot of time sitting under artificial bright light. This kind of activity tricks your body’s biological clock into living a perpetual noon, mimicking the bright sunlight. Therefore the pineal gland located in your brain fails to secrete natural melatonin. As a result, a person develops circadian rhythm disorder. This is the reason why some people fall asleep during the day and stay awake in the night, and feel the symptoms of underlying sleep disorder called “Chronic Insomnia”.
“Reversing Insomnia: The Instant Guide to Sleeping Like A Baby Tonight” provides us very simple “Do-It-Yourself Instructions” on how to reset the master biological clock and how to reverse chronic insomnia through simple exercises so that the melatonin production from pineal gland becomes normalized. Just follow the 24 simple instructions outlined in this course in the first chapter, and you will be able to reset master biological clock, and reverse chronic insomnia. It is possible to reverse it in 3 days if you try it seriously. Right from the first night, when you start living alone in a pitch-black room, you will start yawning excessively with an instant feeling of sleeping. That means you are on your way to reversing chronic insomnia.
Reversing Insomnia book has taught me so many wonderful things and deeds to naturally treat and reverse my chronic insomnia, and so I adore this book!
Top reviews from other countries
Dr. THOMAS WEHR’s RESEARCH ON SEGMENTED SLEEP: In the early 1990s, psychiatrist Dr. Thomas Wehr conducted an experiment in which a group of people were plunged into darkness for 14 hours every day for a month. It took some time for their sleep to regulate but by the fourth week the subjects had settled into a very distinct sleeping pattern. They slept first for four hours, then woke for one or two hours before falling into a second four-hour sleep. Though sleep scientists were impressed by the study, among the general public the idea that we must sleep for eight consecutive hours still persists.
This book suggests that “Segmented Sleep” should not be practiced intentionally. But if your sleep is divided into several segments during the night, stay peacefully in a relaxed mood as if everything was normal without panicking. Chapter 4 is dedicated for this kind of very interesting research-based topic. Living alone in the DARK ROOM (PITCH-BLACK ROOM) during the nighttime, without any kind of light (a battery-powered lamp can be used during walking only), would significantly help improve your sleep and combat chronic insomnia. The spontaneous melatonin production by the pineal gland located in your brain is the key to attaining a good night’s sleep (Do not take artificial melatonin pills).
MY RECOMMENDATION: If you are suffering from middle-of-the night insomnia, refer to the main article of this course and read the Instruction # 24 of Chapter 1 “How to treat Middle-of-the-Night Insomnia,” and follow the treatment method explained there step-by-step.
Dr. RK’s book “Reversing Obesity” taught me that by losing weight until the body attains perfectly normal weight, a person can reverse many health disorders such as both obstructive sleep apnea and chronic insomnia. This practical truth prevailed in my case. When I ate whole foods only by avoiding processed foods and refined foods, I lost all the excess weight my body accumulated over years. When my body attained normal weight, my obstructive sleep apnea and chronic insomnia disappeared almost at the same time.
In Chapter 1, this book warns that a person may not reverse chronic insomnia if he/she suffer from (i) elevated cortisol level, (ii) overactive thyroid function, and (iii) unbalanced estrogen level. It is also true in my case. I suffered from elevated cortisol level for some time. After I treated my elevated cortisol level (I took a natural supplement and stopped consuming caffeine to treat my elevated cortisol level), it became easy for me to treat my chronic insomnia. Whenever I start sleeping in a pitch-black darkroom during the night, I fall in sleep almost immediately. This book indeed contains amazing information. I urge everybody to refer to this book and practice this natural method in order to fix sleeplessness and to live well afterwards.
REVERSING INSOMNIA book helped me reverse my chronic insomnia naturally within a week, and now I sleep very well without any difficulty. By following the 24 instructions described in Chapter 1, I was able to reverse my sleeplessness. It works exactly as explained in the book if you follow sincerely and seriously. The master biological clock was reset within a week naturally, and my melatonin secretion from pineal gland normalized, and so I started sleeping well. I found that this book is very helpful, very interesting and very useful! The first Chapter is amazing!
I CITE SOME INTERESTING INFO I FOUND IN THIS BOOK (CHAPTER 7): Research proved that caffeine disrupts sleep so you wake up in the morning tired, dissatisfied with your sleep and tend to take naps in the afternoon. You will be tempted to consume another cup of coffee late in the afternoon as you feel drowsy due to lack of sleep the previous night. This vicious cycle continues like a chain reaction. That means you are addicted to caffeine and not sleeping well.
It was also proved in sleep labs that caffeine reduces REM sleep (Rapid Eye Movement). This means less dreams, less chance for recharging your mind. As a result, you become depressed. Caffeine also reduces or eliminates the deepest sleep possible in alpha and delta stages of sleep. This means less chance for recharging your body, less recovery from physical stress, less benefit from exercise, and less HGH (Human Growth Hormone) release.
This book provides several caffeine alternatives, including Organic Rooibas Red Tea, which is my favorite alternative for coffee drinking habit. This book also shows how to make herbal milk tea or chai using Organic Rooibas Tea and Cardamom, which is my favorite drink in the morning, afternoon and evening. I love this very interesting insomnia book!
Dr. RK’S BOOKS ARE ALL MUST-READ HEALTH BOOKS: I have read his intriguing book “Drinking Water Guide”. His book “Permanent Diabetes Control” is wonderful. All his health books are extremely impressive, extremely interesting, extremely useful, and directly applicable to current-day health problems that many people face today. I recommend that both medical doctors and naturopathic doctors should read these books, and benefit from the contents. All his books are science-based and practical guides. His extensive scientific research experience is clearly visible in these books.
He teaches everything so nicely step-by-step by dividing the book’s contents into many headings, sub-headings and paragraphs so that a layperson can easily understand his teachings. He always convinces the reader with logic by making simple calculations that make sense. All his teachings are science-based with simple mathematics and attractive tables, showing the innovative experiments he conducted at the comfort of his home on his own body, resolving his own complex health issues with natural methods, without ever using traditional prescription drugs being prescribed by doctors. This book is no different.
I have read and enjoyed his three well-written and well-organized books “Reversing Obesity, Reversing Sleep Apnea, and Reversing Insomnia.” These books are extremely useful to medical community. All contents are directly applicable to my own health problems I have been facing for years, and extremely useful. I am now using his books and am sure these books will help me controlling my weight gain, my mild sleep apnea and help cure my insomnia (sleeplessness) as well. I offer my hearty congratulations to the author Dr. RK.
DURING THE DAY: We essentially live under the Sunlight or under bright lights.
DURING THE NIGHT: We essentially live in the pitch-black darkness (be very strict!).
All those insomnia clinics must be wasting their time and money to treat chronic insomnia. All they need is this guide. I recommend this fantastic guide to all insomnia clinics, psychiatrists and all naturopathic doctors who should read this book, understand it thoroughly, and should prescribe this natural method to their insomnia patients, and should ask them to practice this natural treatment to become free from insomnia without ever taking any sleeping pills.
However you must read and understand all 24 instructions explained in Chapter 1 of this book, and put those instructions into practice to become free from chronic insomnia. If practiced seriously and sincerely, this natural method would work for anybody.