Stress, trauma, fear, anguish...sometimes they seem to build and build as we move through life. Like walking through a field of prickly weeds that grab and stick into the clothing and chafe with every step, the traumas of life seem to accumulate and even old torments seem not to expire but to insult anew. There is no shortage of interesting books to tell us why emotional discomfort is part of human life. Still other authors describe the many adverse influences on digestive and immune system and other body function that these emotional burdens create. The missing piece in the puzzle of emotionally related illness and distress has been an easy to understand theory of how the physical body comes to mirror the emotional burdens of the mind and a simple way to teach anybody an efficient self-treatment procedure to reliably and safely shed some of that accumulating load. David Bercelli has changed all that.
I'm pleased to find that David Bercelli in his book "The Revolutionary Trauma Release Process: Transcend Your Toughest Times" provides exactly what has been needed, a way to understand what happens to us as we go through life and store more and more of this emotional trauma. Even more important, Bercelli teaches a wonderfully effective and easy to learn and to do set of "trauma release exercises" in his book and DVD. These exercises, maybe I should say activities because they are so easy and comfortable to perform, produce a profound and immediate result that is felt at a physical, mental, and emotional level. Performing these exercises, even on those days that feel so heavy with troubling emotions, leaves one feeling a sense of relaxation in all the muscles as if tension had been magically drained away. There is the wonderful sense of release like that which comes after the emotional cleansing of a good cry. There is the refreshing mental clarity that comes when emotional turmoil leaves the mind. And, these are all effects that anyone can produce for themselves, anywhere, any time. What a blessing David Bercelli has given with his teaching - trauma release exercises give the one thing we have all longed for at one time or another - freedom from emotional trauma. I recommend this simple and effective training for anyone of any age. Tell your friends and family about "Trauma Release"!
I recently met a friend who is in his early 70's, whom I had introduced to Trauma Release Exercise one year ago. I couldn't believe how great he looked, trimmer, happier, more alert. His answer when I asked him to account for how he had turned back the clock, "I've been doing Bercelli's Trauma Release Exercises every day since you showed them to me a year ago." It is amazing the healing that can occur when chronic emotional burdens are relieved!
Leslie S. Feinberg, D.C.
NMT Seminars
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I purchase NEW, but received used!
The book may be good, however it was advertised as NEW. The book I received was marked up in many places, with corners of pages obviously folded and marked.This sucks, as I was hoping to give it as a gift.
Top reviews from other countries
Calypso
Everyone should read this book
Reviewed in the United Kingdom on October 2, 2018Amazon Customer
A Curious Consciousness today by PCAM
Reviewed in Australia on June 23, 2017Amazon Customer
Helps you let go trauma from body and emotional life
Reviewed in Canada on October 21, 2015Neugierde 2014
eine höchst effektive Methode zu Stressregulierung und zum Spannungsabbau
Reviewed in Germany on December 5, 2014
