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Rf: 10 Days Better Body

4.2 out of 5 stars 43 customer reviews

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$9.99 & FREE Shipping on orders over $49. Details Only 7 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

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Editorial Reviews

YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.

Better Body Meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat.

About the Trainer: Cindy Whitmarsh (cindywhitmarshfitness.com) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nutrition. Her passion is helping others to make dramatic health and body changes for life!


''For people who want to lose weight superfast, here's a plan that works.'' Fitness Magazine




''Cindy Whitmarsh leads two complementary interval workouts: one upper-body and one lower-body. The workouts are fast-paced with lots of variety and no slowing down between segments. Each interval lasts just one minute. The cardio segments feature athletic-style moves at varying intensities, including higher-impact jogs, jacks and jumps. Toning sections use body-sculpting classics such as squats, lunges, push-ups and planks. Requires two sets of dumbbells.'' - USA Today

Special Features

None.

Product Details

  • Actors: Cindy Whitmarsh
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: ANCHOR BAY
  • DVD Release Date: July 21, 2008
  • Run Time: 72 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (43 customer reviews)
  • ASIN: B0029Z8K3I
  • Amazon Best Sellers Rank: #20,903 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

By Chandler #1 HALL OF FAMETOP 50 REVIEWER on December 16, 2009
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...and I have over 100 excercise dvds now... Some women buy shoes...I keep myself motivated by trying new dvds...

so I have some comparison. :-)

CALORIE BURN: I wear a bodybugg to measure my daily calorie burn. Because of this, I'm also able to monitor exactly how many calories I burn during a dvd workout, and know exactly how many calories it burns per minute. Because a strength training dvd will also continue to burn more calories after the workout, I can also monitor the increase if there is one. I say this only so you'll know what I rate is based upon scientific measurement rather than perceived exertion. DANG! If you had to only own two dvds to make a difference in your body I'd choose this one and Jillian Michael's Banish Fat, Boost Metabolism to scorch the calories. The calorie burn was EXTREMELY boosted in this dvd.

CIRCUIT TRAINING: Studies have shown you'll actually burn more calories doing a circuit workout...meaning that you combine both cardio and strength training. Cardio will burn more calories during the workout, but strength training, although it burns less during the workout, will continue to burn calories long after the workout is over and will help build muscle--which also increases metabolism and utilizes more calories even while you are at rest. This dvd takes it to the highest level by doing heavy cardio and then allowing your heart rate to recover during strength, and then getting it back up again. Just like a car uses more gas when alternating slow and fast speeds rather than going fast all the time, it's been shown your body uses more calories doing the same thing. And keeping your heart rate elevated during strength provides that higher calorie burning benefit with toning which continues to burn more later. Very well done.
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I consider myself a pretty advanced exerciser. I've lost over 25 pounds in 6 months using exercise DVD's and my elliptical. I'm now down to a size 4/6 (5'6" - used to be a size 12) and exercise pretty much every day. Two of my absolute favorites were Jillian Michael's Banish Fat Boost Metabolism and No More Trouble Zones. They would kick my ass every time. Well that was the case until I found this DVD! I popped it in and she starts right up. There is only one instructor. I loved that, I felt like I was getting one-on-one training time in. She's not annoying and is quietly motivating. Very stark contrast to Jillian who's annoying comments leave me putting the DVD on mute the whole time. (Sorry Jillian!) She also constantly reminds you to use proper form and demonstrates it very well too. Her body is a bit masculine, but that didn't put me off. She's had 2 kids, and if she can look that great - well that's motivating to me! I'm here to get healthy and look better, nothing else really matters. I did the two 30 min. parts back to back, and BOY was I feeling it! I was sweating like a dog and sore everywhere. I don't get sore or winded at all anymore from Jillian's DVD's, so I knew my body was working extra hard with this one. I'm very pleased! I love the easy format, it's wonderful to follow along for complete beginners and yet is challenging enough for advanced exercisers too. I used 5 lb. and 10 lb. dumbbells with no problems, too. I'll be doing this one over and over again, I find it more motivating than my other DVD's. Can't wait to do it again!
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I used this video for 3 weeks, working out 5 days a week. I haven't lost much weight, but both my husband and I have noticed HUGE differences in my body shape. I am more tone and my curves smoother and firmer. My husband can't take his eyes off me. ;o) It's a great workout that gets results in a short time. I think I haven't lost as much weight due to the gain in muscle. It's a must have.
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I have several fitness DVDs and work out nearly every day. I've done a few of the Firm's (Allie and Allison) and Jillian's. This one is probably my favorite DVD that combines weight training and cardio intervals. It's fun, challenging, and I love Cindy's delivery!
She uses interval training with one minute of strength followed by one minute of cardio. This means she had a huge variety of moves so it is impossible to get bored. I did both workouts back-to-back and the time flew by! I consider myself in very good shape, and this workout was humbling. For the first time EVER I did pushups on my knees because my deltoids need the break. With so many different sequences Cindy hits all of the muscles. It's been a long time since I woke up sore, but this DVD did it for me!
The cueing is excellent. She'll show low-impact versions then take it up with higher impact moves. Plus, unlike many exercise DVDs all of the steps are really simple to follow: no complicated dance-type steps.
The one drawback is that I would have liked a longer stretching section at the end. I like to stretch a lot after a workout, and the short segment here just didn't do it for me. Despite that, this is an excellent addition to anyone's collection. The moves are really simple to catch onto so beginners can enjoy it without frustration. Advanced exercisers can use heavier weights and attempt the high impact moves Cindy demonstrates. I prefer it to the Firm because the moves are less complicated and I like the one minute switches over the lengthier intervals in those DVDs. It's like reading a good book with really short chapters: you just don't want to put it down! I like it better than Jillian's because she seems to waste a lot of time talking and I don't feel like I get a good workout. With Cindy I'm constantly moving and keeping my heartrate up. Plus, Cindy is really encouraging and motivational.
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