Richard Simmons - Disco Sweat
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Burn that fat away to such disco hits like I Will Survive and Disco Inferno. Let Richard Simmons take you through a low-impact aerobic workout that gets you sweating as well as singing to those favorite disco oldies. 2001/color/72 min/NR/fullscreen.
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The workout starts with a short warm up song to get your heartbeat up, and then moves into a slower song for some stretching before you really get to the sweating. There is one high intensity song that, believe it or not, was a little hard to keep up with on my first attempts. The other songs/segments are fast paced without being too overwhelming. Simmons also provides a decent amount of entertainment with his cooky personality, and also motivates the viewer with kind words. The workout is over an hour long, and it ends with a cool down number and floor work that is based on doing crunches for your abs.
The reason I'm giving it 4 stars is because some of the workouts have odd moves that don't seem very beneficial, and don't really go to the beat of the songs. Other than that, it's a great workout that is fun and not too hard.