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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike Paperback – August 17, 2010
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About the Author
SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.
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Top customer reviews
My only drawback is that some of the weekend workouts may be unrealistic for some unless you have an indoor trainer (I just got one since I love to ride). I would think most with a family could get out on Saturday OR Sunday for a 2+ hour ride but most likely not another 1.5 hour ride on the other day.
You will also want to make sure you get a heart rate monitor too. Since most of us can't afford a power meter (preferred way of cyclist training) heart rate monitor is the next best thing that you can get for under $100. It will make sure you stay in the proper zone so you get enough rest on your easy rides and work out hard enough on your harder rides.
If you're a beginning rider and want to get into better shape then I would definitely recommend this book. Once I complete the plans in this book my plan is then go up to The Time-Crunched Cyclist by Chris Carmichael for more serious workouts with my compressed time.