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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike Paperback – August 17, 2010
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About the Author
SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.
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Top Customer Reviews
This reads just like every other diet book on the market, with the author detailing her harrowing journey to lose 10 pounds (big deal) and how she's helped so many people shed pounds over the years (not so much her as Bicycling magazine).
1/2 of the book is cycling/weight loss testimonials.
1/3 is full page b/w images of off-bike strength exercises
and the remainder is actually about cycling.
I'm extremely disappointed. Had I known this book was such fluff I would not have put it on my Amazon wishlist.
I would recommend this book to somebody who's considering or just getting into cycling. For more seasoned riders wanting more depth of content, see Base Building for Cyclists by Chapple, or The Time Crunched Cyclist by Carmichael.
Most Recent Customer Reviews
good book for someone that wants to know how the biking sport worksPublished 5 days ago by G. patages
Great book for a beginner. Very easy to follow and the plan is doable. Love this authorPublished 1 month ago by Casey Sandberg
The book was really up to date when it came to nutrition, which is always a nice surprise. The weight training exercise descriptions and pictures were good. Read morePublished 1 month ago by Chawks64
it's a girls book. It maybe a 5 to women, but if I could I would send it back and get my money back. Read morePublished 10 months ago by John M. Beasley
This is a good book and would be even better if I had the discipline to eat healthy foods, in the correct quantities and portions as described in the book. Read morePublished 12 months ago by Amazon Customer
I am very overweight and want that to change. This book lays everything out, even with the struggles for beginners like me. Love this book. Have already dropped 30 poundsPublished 12 months ago by Wayne T. Hughes