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The Right Fit Formula: Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You by [Christine Lusita]

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The Right Fit Formula: Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You Kindle Edition

4.5 out of 5 stars 49 ratings

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Length: 420 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
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Editorial Reviews

Review

"Christine has done the impossible! The Right Fit Formula is a diet/nutrition/fitness book that is personalized, informative, witty, insightful, and practical. Her use of behavioral science to understand and direct dietary and lifestyle change is truly revolutionary." —David Schechter, MD and Top Doctors "Ten Years" Award for Sports Medicine; author of Think Away Your Pain and The MindBody Workbook

"I love that Christine, who I have worked with for years, has included all of the critical elements for a balanced lifestyle—physical activity, behavior change including stress reduction, food plans with recipes, and attention to sleep. Kudos for a life altering plan." —Dr. Robert Huizenga, MD, Internist and Associate Professor of Clinical Medicine at UCLA; author of Where Did All the Fat Go? The WOW! Prescription to Reach Your Ideal Weight—and Stay There!

"She knows her stuff. Christine has brought such infectious passion to every fitness segment we've done. The Right Fit Formula is her obvious next step toward giving dieters what they've never had before; an approach to weight loss that hinges on their individuality; something every dieter needs to be successful." —Sam Rubin, KTLA TV Anchor

"Christine Lusita is much more than a fitness trainer. She has devoted many years to her own personal growth and the cultivation of a deep mindfulness practice. She exudes insight and compassion. I have no doubt this book will be an extraordinary guide to both inner and outer work for anyone working with food issues of any kind." —Diana Winston, Director of Mindfulness Education at UCLA Mindful Awareness Research Center and author of Fully Present: The Science, Art, and Practice of Mindfulness

"Christine has done the impossible! The Right Fit Formula is a diet/nutrition/fitness book that is personalized, informative, witty, insightful, and practical. Her use of behavioral science to understand and direct dietary and lifestyle change is truly revolutionary." —David Schechter, MD and Top Doctors "Ten Years" Award for Sports Medicine; author of Think Away Your Pain and The MindBody Workbook

"I love that Christine, who I have worked with for years, has included all of the critical elements for a balanced lifestyle—physical activity, behavior change including stress reduction, food plans with recipes, and attention to sleep. Kudos for a life altering plan." —Dr. Robert Huizenga, MD, Internist and Associate Professor of Clinical Medicine at UCLA; author of Where Did All the Fat Go? The WOW! Prescription to Reach Your Ideal Weight—and Stay There!

"She knows her stuff. Christine has brought such infectious passion to every fitness segment we've done. The Right Fit Formula is her obvious next step toward giving dieters what they've never had before; an approach to weight loss that hinges on their individuality; something every dieter needs to be successful." —Sam Rubin, KTLA TV Anchor

"Christine Lusita is much more than a fitness trainer. She has devoted many years to her own personal growth and the cultivation of a deep mindfulness practice. She exudes insight and compassion. I have no doubt this book will be an extraordinary guide to both inner and outer work for anyone working with food issues of any kind." —Diana Winston, Director of Mindfulness Education at UCLA Mindful Awareness Research Center and author of Fully Present: The Science, Art, and Practice of Mindfulness

About the Author

"Christine has done the impossible! The Right Fit Formula is a diet/nutrition/fitness book that is personalized, informative, witty, insightful, and practical. Her use of behavioral science to understand and direct dietary and lifestyle change is truly revolutionary." —David Schechter, MD and Top Doctors "Ten Years" Award for Sports Medicine; author of Think Away Your Pain and The MindBody Workbook

"I love that Christine, who I have worked with for years, has included all of the critical elements for a balanced lifestyle—physical activity, behavior change including stress reduction, food plans with recipes, and attention to sleep. Kudos for a life altering plan." —Dr. Robert Huizenga, MD, Internist and Associate Professor of Clinical Medicine at UCLA; author of Where Did All the Fat Go? The WOW! Prescription to Reach Your Ideal Weight—and Stay There!

"She knows her stuff. Christine has brought such infectious passion to every fitness segment we've done. The Right Fit Formula is her obvious next step toward giving dieters what they've never had before; an approach to weight loss that hinges on their individuality; something every dieter needs to be successful." —Sam Rubin, KTLA TV Anchor

"Christine Lusita is much more than a fitness trainer. She has devoted many years to her own personal growth and the cultivation of a deep mindfulness practice. She exudes insight and compassion. I have no doubt this book will be an extraordinary guide to both inner and outer work for anyone working with food issues of any kind." —Diana Winston, Director of Mindfulness Education at UCLA Mindful Awareness Research Center and author of Fully Present: The Science, Art, and Practice of Mindfulness

"Christine has done the impossible! The Right Fit Formula is a diet/nutrition/fitness book that is personalized, informative, witty, insightful, and practical. Her use of behavioral science to understand and direct dietary and lifestyle change is truly revolutionary." —David Schechter, MD and Top Doctors "Ten Years" Award for Sports Medicine; author of Think Away Your Pain and The MindBody Workbook

"I love that Christine, who I have worked with for years, has included all of the critical elements for a balanced lifestyle—physical activity, behavior change including stress reduction, food plans with recipes, and attention to sleep. Kudos for a life altering plan." —Dr. Robert Huizenga, MD, Internist and Associate Professor of Clinical Medicine at UCLA; author of Where Did All the Fat Go? The WOW! Prescription to Reach Your Ideal Weight—and Stay There!

"She knows her stuff. Christine has brought such infectious passion to every fitness segment we've done. The Right Fit Formula is her obvious next step toward giving dieters what they've never had before; an approach to weight loss that hinges on their individuality; something every dieter needs to be successful." —Sam Rubin, KTLA TV Anchor

"Christine Lusita is much more than a fitness trainer. She has devoted many years to her own personal growth and the cultivation of a deep mindfulness practice. She exudes insight and compassion. I have no doubt this book will be an extraordinary guide to both inner and outer work for anyone working with food issues of any kind." —Diana Winston, Director of Mindfulness Education at UCLA Mindful Awareness Research Center and author of Fully Present: The Science, Art, and Practice of Mindfulness


Product details

  • File Size : 28720 KB
  • Publisher : Skyhorse (March 20, 2018)
  • ASIN : B073YG2BJX
  • Publication Date : March 20, 2018
  • Print Length : 420 pages
  • Word Wise : Enabled
  • Enhanced Typesetting : Enabled
  • X-Ray : Not Enabled
  • Text-to-Speech : Enabled
  • Language: : English
  • Lending : Not Enabled
  • Customer Reviews:
    4.5 out of 5 stars 49 ratings