- File Size: 5192 KB
- Print Length: 256 pages
- Page Numbers Source ISBN: B01L99QNPQ
- Publisher: Amazon Publishing; 1 edition (March 4, 2014)
- Publication Date: March 4, 2014
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00BW54XVO
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Not Enabled
- Amazon Best Sellers Rank: #12,348 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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The Rise of Superman: Decoding the Science of Ultimate Human Performance Kindle Edition
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|Length: 256 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
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Top customer reviews
The strengths in this book are also some of the weaknesses. You will gain a new appreciation of action sports heroes that deserve greater recognition. Discover the accomplishments of legendary surfer Laird Hamilton, skateboarding sensation Danny Way (although you will gain more from watching the documentary "waiting for lightning" which is available on Netflix), rock climbing fanatics Alex Honnold and Dean Potter, among others. I knew many of the stories but Steven Kotler is a journalist and knows how to trigger intrigue. The concept, science, and applications of entering into the deep psychological state of flow plays second to Steven's attempts to draw you into the death defying feats in sports. Let me be absolutely clear - if you are uninterested in adventure sports, you will not enjoy this book.
I'll give you a few examples of what I mean. Kotler describes amazing physical feats that only someone familiar with the sport can visualize:
In describing a skateboarding move by Danny Way, he writes, "Moments later, he kicks off the contest with a seventy-foot, 360 mute grab over the gap and a McTwist - an inverted backside 540 with another mute grab - out of the quarterpipe."
In describing another skateboarding move, he writes., "In 2011, Bobby Brown threw the world's first Triple Cork 1440 - which is four spins and three flips, and all off-axis."
Or there is Alex Honnold's climb up Half Dome where he writes, "Up a zesty finger crack, then a few easier pitches, then one of the route's trickier sections - a nasty boulder problem above a small ledge."
It is tough to describe a kayaking, surfing, skateboarding, mountaineering, or skydiving journey and many times, I had to re-read sections over and over to get a visual image. It was because of this that I ended up putting this book down several times. And when I returned to reading, I usually received ample reward. Perhaps the best chapter in the book is Chapter 2 with the focus on revolutionary accomplishments on two separate occasions by Laird Hamilton on a surfboard. Completely immersed in huge waves, Laird instinctively attempted moves that no surfer had ever talked about or seen before. These moves changed the landscape of surfing and you can envision every detail. In this particular chapter, you could understand how Laird in the state of flow transformed his skill set, himself, and then everyone who heard about the events. (years of training leading to moments of deep concentration, a loss of self-consciousness, a sense of control in a task that slightly exceeded his skills)
In other sections of the book, I wasn't fully convinced that flow could be given credit for innovation. More accurately, I felt as if flow was being oversold as the panacea for reaching our potential.
So why did I give the book four stars? Because this book is one of the best on the topic of flow. The description of the conditions that increase the likelihood of flow states ("flow triggers") are clear and distinguished from the actual experience itself. The neuroscience research and discussions of the quantified self offer a new window into what it feels like to be in flow. You won't learn much about how to apply the knowledge about brave action sport characters to your own life, but then again Steven Kotler doesn't make this promise. This is an interesting read, the author is an excellent writer (despite the caveats listed above), and I walked away thinking more deeply about the importance of entering into this state of flow when I write, work out, and spend time with other people. For this, I am grateful for the time spent.
The book seems filled with lots of talk of flow state with the very occasional timid suggestion of reproducing the state. Weak read.
The discussion on extreme athletes is interesting - as someone who is not athletic