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The Rise of Superman: Decoding the Science of Ultimate Human Performance Hardcover – March 4, 2014
Wall Street Journal Bestseller
In this groundbreaking book, New York Times–bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and first-hand reporting with dozens of top action and adventure sports athletes like big wave legend Laird Hamilton, big mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of “flow,” an optimal state of consciousness in which we perform and feel our best.
Building a bridge between the extreme and the mainstream, The Rise of Superman explains how these athletes are using flow to do the impossible and how we can use this information to radically accelerate performance in our own lives.
At its core, this is a book about profound possibility; about what is actually possible for our species; about where—if anywhere—our limits lie.
- Print length256 pages
- LanguageEnglish
- PublisherNew Harvest
- Publication dateMarch 4, 2014
- Dimensions6.5 x 0.98 x 9.49 inches
- ISBN-109781477800836
- ISBN-13978-1477800836
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Editorial Reviews
Review
**New York Times Bestseller
“A thrill ride of a book, empowering in its implications of what any individual can achieve.”- Kirkus Reviews
“A fascinating primer on how athletes of extreme sports use flow to accomplish what seem like impossible goals, such as skiing down cliffs or surfing 100-foot waves. But a close reading of the book also provides great insights into how everyday athletes can use flow in their workouts and the rest of their lives.”- Financial Times
“Kotler takes on the latest research on flow through the lens of action and adventure athletics…. [writing] primarily about flow in high-stakes sports like surfing — where focus and concentration can be the difference between a tubular ride and a watery death — but the concept could also have big implications for the business world.” - Fortune
“In this high-octane study, Steven Kotler explores ‘flow’, a neurochemically rich state in which cognitive and physiological processes mesh. The stupendous physical feats of the late ski-base jumper Shane McConkey and others are riveting. Equally surprising is what we know of flow science, such as how the brain’s superior frontal gyrus deactivates to speed decision-making”- Nature
“The Rise of Superman is full of scientific explanations about why flow helps athletes perform at their peak, why this is on the upswing in recent decades, and how almost anybody can better tap their ultimate potential.”- Surfer Magazine
“Kotler focuses on extreme sports for good reason. These athletes face a constant choice, “flow or die,” and his book contains some compelling characters…Flow is rooted in the brain, and Kotler does a good job of explaining that science.”- The Washington Post
“In Kotler’s riveting and beautifully written book, he explains the neuroscience behind the mystery of the flow state, and provides the key to unlock innovation, creativity and ultimate achievement for leaders, entrepreneurs and anyone interested in the big and bold.” - Peter Diamandis, New York Times bestselling author, founder of the X Prize, co-founder of Singularity University.
”The Rise of Superman is an electrifying book about a potent state of mind. If you aren’t inspired to brainhack your way up to the next level, start again at page one.”- David Eagleman, Neuroscientist, New York Times bestselling author of Incognito.
“The Rise of Superman is a page-turning, game-changing account of the secrets of ultimate human performance—a must read for anyone interested in seriously raising the level of their game.- Ray Kurzweil , Director of Engineering at Google, author of How to Create a Mind and The Singularity is Near
”In THE RISE OF SUPERMAN, Steven Kotler breaks down the elusive and ecstatic ‘flow state’ that so many high performance athletes, musicians, and artists refer to as indispensable to their creativity and virtuosity – and in doing so, offers us a map to achieve massive upgrades in our capacities and potential.”- Jason Silva, futurist, host of National Geographic’s Brain Games
THE RISE OF SUPERMAN is a tour de force. Rare the book that is learned, clever, fascinating, and useful. This book is all four. Inspiring, impeccably researched, and supremely practical, Kotler’s book is a must-read for everyone who wants in on the secrets on how to surpass their personal best. - Ned Hallowell, New York Times best-selling author and Harvard Medical School psychiatrist
About the Author
Kotler is also the co-founder and director of research at the Flow Genome Project, an international organization devoted to putting flow state research on a hard science footing, and the co-founder of the New Mexico-based Rancho de Chihuahua dog sanctuary.
He has a BA in English/Creative Writing from the University of Wisconsin, Madison and an MA from the John Hopkins University in Creative Writing.
Product details
- ASIN : 1477800832
- Publisher : New Harvest; 1st edition (March 4, 2014)
- Language : English
- Hardcover : 256 pages
- ISBN-10 : 9781477800836
- ISBN-13 : 978-1477800836
- Item Weight : 14.4 ounces
- Dimensions : 6.5 x 0.98 x 9.49 inches
- Customer Reviews:
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Rise of Superman
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About the author

Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of nine bestsellers (out of thirteen books total), including The Art of Impossible, The Future Is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 40 languages, and appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, TIME and the Harvard Business Review. Steven is also the cohost of Flow Research Collective Radio, a top ten iTunes science podcast. Along with his wife, author Joy Nicholson, he is the cofounder of the Rancho de Chihuahua, a hospice and special needs dog sanctuary.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the book worth reading and useful for anyone interested in performance. They appreciate the good insights, educating, and exciting directions the book points them in. Readers describe the stories as compelling, entertaining, and riveting. They also praise the engaging, accessible, and descriptive writing style.
AI-generated from the text of customer reviews
Customers find the book readable and useful for anyone interested in performance. They say it's a fun read with incredible athletes. Readers also mention the book is exciting, wise, and entertaining.
"...I would put the grade level at about 11 or 12. The book is exciting, replete with lots of stories of extreme sports with rule breaking..." Read more
"...obligation, and then goes on with more inspiring stories....still a really fun, entertaining and informative read." Read more
"Kotler is candid, wise and entertaining. He teaches, motivates and instills the courage to finding flow in you life. Great read." Read more
"...A fun read if you’re into sports requiring risk of life and limb. If you’re out to enhance performance in a mere mortal endeavor, look elsewhere." Read more
Customers find the book educating, liberating, and thought-provoking. They say it points them in exciting directions. Readers also mention the science is fascinating and the examples are intriguing. Overall, they say the book is deeply applicable to anyone.
"...more inspiring stories....still a really fun, entertaining and informative read." Read more
"Kotler is candid, wise and entertaining. He teaches, motivates and instills the courage to finding flow in you life. Great read." Read more
"...This book may be the most important book for innovation since Clayton Christensen’s “Innovator’s Dilemma”, and can’t wait to see where the seemingly..." Read more
"...The science is endlessly fascinating, and as in depth as it is in here, to know we are still just scratching the surface of how flow works and how..." Read more
Customers find the stories compelling, captivating, entertaining, and riveting. They describe the book as inspiring and an eye-opener. Readers also mention the stories about athletes are interesting.
"...The book is exciting, replete with lots of stories of extreme sports with rule breaking achievements and world record setting in such as..." Read more
"...The tales of death-defying feats are entertaining, for sure, and for gravitas, Kotler includes no small smattering of thrill-seekers who do actually..." Read more
"...Overall this is a really good read as well as interesting all at the same time." Read more
"...I get that, but for me there were too many stories oh, that might be exciting and share the lessons of the book about flow but there was too much..." Read more
Customers find the writing quality of the book engaging, accessible, and easy to read. They say it's well-written, descriptive, and thoroughly explained. Readers also mention the narration is entertaining. Overall, they describe the author as candid, wise, and entertaining.
"...has achieved making the concepts of ultimate human performance accessible and understandable." Read more
"Kotler is candid, wise and entertaining. He teaches, motivates and instills the courage to finding flow in you life. Great read." Read more
"...The word used in the book is “flow”There are plenty of examples given including: surfing, base jumping, snow skiing, kayaking, mountain..." Read more
"...The stories are gripping, the science fascinating, and Kotler writes like a dream. It synthesizes a new vision of human potential...." Read more
Customers find the book an excellent study of flow. They say it illuminates the potential of flow, covers all aspects of it, and instills the courage to find it in their lives.
"...He teaches, motivates and instills the courage to finding flow in you life. Great read." Read more
"...The book does a great job of illustrating flow state science by telling stories of superhuman feats accomplished by action & adventure athletes in..." Read more
"...younger generations to live in a world rich with possibility, and rich with Flow." Read more
"...but because it clearly defines the cause and effect of flow...." Read more
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“The Rise of Superman: Decoding the Science of Ultimate Human Performance” by Steven Kolter, founder and director of the Flow Genome Project, is a masterful followup to what Abraham Maslow and Mihaly Csikzentmihalya started years ago with the “Hierarchy of Needs” and “Flow.” This book traces the thoughts and achievements made possible by Flow through ultimate sports rapidly escalating achievements and then into music, play, work, and art. Kolter then projects what a possible future could be like, what with youth seeing the already high achievements, and then using heightened imagination and Flow technics to achieve even more astounding levels of achievement in nearly every field of human endeavor. Along the way Steven Kolter maps out the necessary triggers and bases for Flow to occur. These are well laid out.
Steven Kolter devotes a chapter to the Dark Side of Flow. That is, what happens to individuals who find themselves in the doldrums, in life circumstances where time and priorities of life do not allow time for Flow. Mr. Kolter also addresses that Flow, with it's constant need for challenge, does lead many people into very risky areas of achievement, and that many have lost their lives or livelihood in the chase of Flow. Mr. Kolter emphasizes that Flow is the left hand path to success, not the right hand path of 10,000 hours practice. This is a scary chapter, but an aspect of Flow that must be addressed.
The book reads well. I would put the grade level at about 11 or 12. The book is exciting, replete with lots of stories of extreme sports with rule breaking achievements and world record setting in such as skateboarding, snowboarding, acrobatic skiing, rock climbing, and the individuals who made the jumps in achievements in the ultimate sports. I feared in the third chapter that Mr. Kolter was going to go ultra technical in biometrics, bioanatomy, and bioneural chemistry, but he did not, pulling up just short of going overboard with those concepts. Yes, he does refer repeatedly to hypofrontality, and names serotonin and norepinephrine and other brain chemicals, but these are well explained and demonstrated.
Not all of the material in the book is new. Mr. Kolter is standing on the shoulders of the giants who have gone before him. Mr. Kolter acknowledges those giants. But Mr. Kolter has achieved making the concepts of ultimate human performance accessible and understandable.
I had grave doubts about Kotler's book, since, though active (hiking, biking, bikejor, horseback riding, etc.), I am not interested in extreme sports. They have always struck me as a show-offs "thing". Although I still believe that there is great truth to that, in many cases, I am now able to appreciate what extreme sports participants are getting internally and via community from their sports. But, far above and beyond knowledge of and appreciation for extreme sports is what Kotler has to say about flow. Flow, not extreme sports, is the real topic of this book. Extreme sports are just used as an example. Kotler does state that extreme sports are the only reliable way to experience flow, which I strongly disagree with. But I'm glad I continued on with this book after reading that line. There is so much great stuff in here!
Kotler's own summary, in the preface, is good: despite the unusual "them" at the center of this story, this book is really about us: you and me. Who doesn't want to know how to be their best when it matters most? To be more creative, more contented, moare consumed? To soar and not sink?... Towards these ends, this book is divided into three parts. Part One examines just how far action and adventure sports athletes have pushed the bounds of the possible and explores the science of why (this work is based on over a decade of rearch...). It's here that we'll see how flow works in the brain and the body, how it massively accelerates mental and physical performance... Part Two of this book probes the nature of the chase: how these athletes have mastered flow, how they have redesigned their lives to cultivate the state, and how we can too. Finally, Part Three looks at the darker side of flow, wider cultural impacts, and the future.
The beginning of the book covers the neuroelectricity, neuroanatomy, and neurochemisty of flow in a useful and interesting way. Detailed, but not too complicated. Kotler discusses Csikszentmihalyi, of course, but points out that Csikszentmihalyi missed the important element of decision making as an aspect of flow. Brainwaves are discussed, covering what is happening in the brain when different brainwaves are occurring, and how these relate to achieving and being in flow.
Kotler discusses the work of Leslie Sherlin, an expert on the neuroscience of high performance. From the book: "That's the secret," says Sherlin, "extremely fluid brain control. Most people can't make it through the whole cycle. They get hung up somewhere. They either can't generate all the necessary brain states or they can't control them. Elite performers can produce the right brainwave at the right time, vary its intensity as needed, then smoothly transition to the next step. Mentally, they just take total charge of the situation." Flow states, which can be considered elite performance on overdrive, take this process one step farther. "In the zone, " says Sherlin, "you still see this same fluidity in the transitions between states, but you also see even more control. Instead of producing all these other brainwaves, really good athletes can transition smoothly into the zone, creating that low alpha / high theta wave, and then hold themselves there, sort of in suspended animation, shutting out the conscious mind and letting the implicit system do it's stuff." I found the rest of the book to be very helpful in actually achieving it. Kotler gives details on how to do so, not just theory. Theory is great, and can certainly be applied, but to learn what top researchers have discovered when studying it is very helpful. That all in here.
The interrelationship between flow and creativity is well covered. Kotler tells us, "In flow, we are out resourceful, imaginative, ingenious best. Better still, the changes stick. According to research by Harvard Business School Professor Teresa Amabile, not only are creative insights consistently associated with flow states, but that amplified creativity outlasts the zone. People report feeling extraordinarily creative the day after a flow state"
Learning about transient hypofrontality was very helpful. Kotler has a lot to say about it, but here's a good summary of why it is relevant, "In flow, parts of the PFC (a brain region) aren't becoming hyperactive; parts of it are temporarily deactivating. It's an efficiency exchange. We're trading energy usually used for higher cognitive functions for heightened attention and awareness."
I also found the insight that flow isn't like a lightswitch to be very helpful in maintaining/obtaining flow. There are stages and degrees of flow. These are described in detail and are very useful in a practical way.
While reading this book, I kept saying to myself, yes, but what about the social/community side of flow. Csikszentmihalyi seems to use it in examples, but bypass it in discussing the aspects of flow. The book, Trying Not To Try: The Art and Science of Spontaneity, by Edward Slingerland, is another wonderful book on flow. It is quite different from Kotler's book, as it focuses on what Eastern philosophy has to teach us about flow. One important aspect it covers well is the social side of flow. Anyway, then I reached chapter 8 in Kotler's book and was delighted to discover that he does cover the social aspect of flow. Some overlaps what Edward Slingerland says, and some is new inslght.
I've already given this book as a gift once, and will be giving it to at least one other person as well. It can add so much to a person's life to understand and achieve flow regularly.
Highly recommended!!






