List Price: $19.95
Save: $8.42 (42%)
+ $3.99 shipping
Arrives: Dec 4 - 11
Fastest delivery: Dec 2 - 7
Only 1 left in stock - order soon.
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Ships from books4you88
Sold by books4you88
Ships from
books4you88

Sold by

Return policy: Extended holiday return window till Jan 31, 2021
For the 2020 holiday season, returnable items shipped between October 1 and December 31 can be returned until January 31, 2021. You may be charged a restocking fee up to 50% of item's price for used or damaged returns and up to 100% for materially different item.
FREE Shipping
Get free shipping
Free 5-8 day shipping within the U.S. when you order $25.00 of eligible items sold or fulfilled by Amazon.
Or get 4-5 business-day shipping on this item for $5.99 . (Prices may vary for AK and HI.)
Learn more about free shipping
on orders over $25.00 shipped by Amazon or get Fast, Free Shipping with Amazon Prime
Condition: Used: Good
Comment: Book in Good Condition.

Other Sellers on Amazon
Add to Cart
$28.61
+ Free Shipping
Sold by: ARO Books
Add to Cart
$34.72
+ $3.99 shipping
Sold by: Mazaka
Add to Cart
$34.94
+ $3.99 shipping
Sold by: Lifos Books
Have one to sell?
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Amazon book clubs early access

Join or create book clubs

Choose books together

Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more

Follow the Authors

Something went wrong. Please try your request again later.


Road Racing for Serious Runners: Multispeed Training- 5K to Marathon Paperback – October 26, 1998

4.6 out of 5 stars 43 ratings

See all formats and editions Hide other formats and editions
Price
New from Used from
Paperback
$11.53
$11.53 $0.32

"The Glamourist" by Luanne G. Smith
A spellbinding novel of bloodlines, self-discovery, and redemption by the author of The Vine Witch. | Learn more
click to open popover

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
    Apple
  • Android
    Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore
    Android

To get the free app, enter your mobile phone number.

kcpAppSendButton

Frequently bought together

  • Road Racing for Serious Runners:  Multispeed Training- 5K to Marathon
  • +
  • Daniels' Running Formula
  • +
  • Faster Road Racing: 5K to Half Marathon
Total price: $49.27
Buy the selected items together

Special offers and product promotions

Editorial Reviews

Review

"


""Grounded in impeccable exercise science, this book nonetheless retains a warm, conversational tone that encourages runners of all levels of ability to keep reading beyond their specific areas of interest. The material is extremely well-organized, with charts, schedules, and checklists guiding the runner in organizing her or his training. Beyond just giving instructions, the book imparts knowledge and wisdom, teaching the performance-oriented runner to think rather than just do.""
Gordon Bakoulis
Editor-in-Chief
Running Times

""This book provides an excellent, comprehensive look at training for competitive long-distance racing. Coaches and athletes can use this book as an outline to prepare for competitive racing. It helps remove guesswork since it contains information on all variables affecting successful racing-from human physiology to actual nuts and bolts workouts.""
Mark Conover
1988 Olympic Trials Marathon Champion
Cross-country and Track Coach, California Polytechnic State University, San Luis Obispo

"

From the Publisher

"This cutting-edge runner’s training resource is the most clearly written and detailed source of information on how to train smart that I’ve ever read. It contains the methods by which anyone can improve their running and racing."

Bill Rodgers Four-time winner, Boston and New York City Marathons

"Extremely well-organized, with charts, schedules, and checklists guiding the runner in organizing her or his training. Beyond just giving instructions, the book imparts knowledge and wisdom, teaching the performance-oriented runner to think rather than just do."

Gordon Bakoulis Editor-in-Chief Running Times

"An excellent, comprehensive look at training for competitive long-distance racing. It helps remove guesswork, since it contains information on all variables affecting successful racing—from human physiology to actual nuts and bolts workouts."

Mark Conover 1988 Olympic Trials Marathon Champion Cross-country and Track Coach, California Polytechnic State University, San Luis Obispo


Product details

  • Item Weight : 12 ounces
  • Paperback : 200 pages
  • ISBN-10 : 0880118180
  • ISBN-13 : 978-0880118187
  • Dimensions : 6 x 0.46 x 9 inches
  • Publisher : Human Kinetics; 1st edition (October 26, 1998)
  • Reading level : 18 and up
  • Language: : English
  • Customer Reviews:
    4.6 out of 5 stars 43 ratings

Camping and Outdoor Subscription Boxes Camping and Outdoor Subscription Boxes

Customer reviews

4.6 out of 5 stars
4.6 out of 5
43 global ratings
How are ratings calculated?

Top reviews from the United States

Reviewed in the United States on August 20, 2018
Verified Purchase
2 people found this helpful
Comment Report abuse
Reviewed in the United States on June 3, 2013
Verified Purchase
4 people found this helpful
Comment Report abuse
Reviewed in the United States on October 2, 2007
Verified Purchase
3 people found this helpful
Comment Report abuse
Reviewed in the United States on October 11, 2014
Verified Purchase
Reviewed in the United States on August 23, 2010
Verified Purchase
2 people found this helpful
Comment Report abuse
Reviewed in the United States on March 30, 2009
Verified Purchase
Reviewed in the United States on February 16, 2012
Verified Purchase
Reviewed in the United States on December 26, 2008
Verified Purchase

Top reviews from other countries

LMRB
5.0 out of 5 stars Invaluable to learn how to train effectively.
Reviewed in the United Kingdom on August 8, 2016
Verified Purchase
One person found this helpful
Report abuse
Amazon Customer
4.0 out of 5 stars This is a good book for intermediate runners wanting to progress to the ...
Reviewed in the United Kingdom on May 9, 2015
Verified Purchase
J. Philip Magnier
4.0 out of 5 stars Most Helpful
Reviewed in the United Kingdom on July 2, 2008
Verified Purchase
Paul
5.0 out of 5 stars Great book, was recommended to me would recommend to ...
Reviewed in the United Kingdom on September 30, 2014
Verified Purchase
Ms. F. Jenkinson
5.0 out of 5 stars Excellent Book
Reviewed in the United Kingdom on June 4, 2013
Verified Purchase
One person found this helpful
Report abuse