Robert Dave Johnston

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About Robert Dave Johnston

I began my writing journey nearly 20 years ago as a writer of paid ads; puff pieces. If the owner of a local furniture shop wanted to toot his own horn, I was called in to interview the bloke and write a 500-word self-serving article that had little to no journalistic value.

But I didn't care because I love to write; it is what I always did naturally since I was a little boy. I even won an award for a report I did in sixth grade about outer space, the stars and galaxies. The other kids turned in maybe ten pages; my report was 60 pages. Yeah, always one for overdoing it! lol

Anyways, from writer of fluff I eventually moved up to staff writer and then to business journalist editor and copywriter. Those were some of the best years of my life. But the good times were tainted by the crippling monsters of binge eating disorder and alcohol addiction. Over time, I continued to lose control of my eating until, one day, I looked at myself in the mirror and saw that I had become almost morbidly obese. I am six feet tall and the scale said I weighed 315 pounds.

Yes, I was the guy who would wake up (come to rather) on the floor, surrounded by half-eaten burgers, pizza boxes and empty beer and whiskey bottles. The feeling was always the same: "Why the HELL Am I Still Alive?" I hated God and I cursed Him for not letting me die. The rage and hatred (mostly at myself) fed more increasingly destructive episodes with binge eating disorder. The moment I opened my eyes, all I cared about was food, eating and more eating (and, of course, drinking).

I began to see that the binging was not something new; it has actually been with me from a very early age. I had an aunt who enjoyed spoiling me during my visits by packing her cupboards and fridge with all kinds of fattening foods and pastries. I would go step into that house and spend most of my time gorging on every piece of food in sight. I recall going back home on Sunday evenings and feeling like I was about to explode.

Not to much time later I began to purge so that I could relieve myself of the fullness so I could eat some more. Before long, my entire life was about binging and purging. I lost my job at the paper, became unemployable and isolated in a ransacked apartment for weeks with all the shades down and wearing the same black, baggy clothing. I stopped answering the telephone, abandoned my friends and activities and sank into a deep state of depression that made me almost catatonic. So I ate some more. Binge. Purge. Pass out. Binge. Purge. Pass out... ad nauseum.

By then I was 115 pounds overweight and very sick from intestinal toxicity and a liver condition that was getting worse. One day I started fasting basically out of desperation, but was consumed by horrible withdrawal symptoms before I could finish even eight hours without solid food.

It was like being stabbed all over my body... the detox pain was intense. I was puzzled by the bad breath, white-sticky tongue, metallic taste and dizziness that I experienced. Research later led me to the realization that the symptoms were a reflection of just how toxic my body and digestive system had become.

By that time I had spent nearly 25 years binge eating and drinking with very little interruption. I had no social life and hardly any friends. For all I cared my life was over. How dark it gets before the dawn! In an ultimate low, I received the grace, strength and resolve to launch a 40-day water fast.

The start of the fast was hell. I quit smoking cold turkey right then and there. The symptoms hit me hard and I was against the ropes many times. I don't know why I was doing this. I just knew that I had to. I could sense in my spirit that this was my chance to find some sort of life. It was very hard and painful - especially during the first 11 days of cleansing and detoxification.

But I was reborn. Fasting for weight loss, health and fitness has changed my life. It worked when traditional diets did not. I realized that, as long as I kept putting food in my body, I was not giving it the opportunity to cleanse from all the toxicity that had built up over the years.

My complete lack of control with food was a problem that only fasting was able to break. It forced me to navigate through the pains and discomfort of cleansing and detoxification. Only then did the chains of food slavery break and I was led to freedom.

Once the fasting was over, I found - to my astonishment- that I was no longer willing to just put anything in my mouth. The sacrifice of fasting and cleansing gave me a new perspective on food. This new perspective, in turn, gave me a fresh sense of discipline that had otherwise eluded me.

In short, for me diets did not work because, in reality, what I needed was to stop eating altogether for a season so my body could cleanse and heal. I tried all the diets, believe me. Yet I only grew fatter and more frustrated. Each failure usually restored me to the previous undesired weight and added another 10 to 20 pounds.

Later I realized that, at least for me, fasting and cleansing had to come BEFORE I could stick to any diet - no matter how good it was. Having lost nearly 100 pounds through juice and water fasting, I now dedicate myself to helping others interested in improving their health through this amazing, life-giving discipline.

I started the website fitnessthroughfasting.com in 2006. Over the past three years I have become an independent author with more than 20 titles on alternative medicine therapies, fasting, detoxification, health and wellness.

I also have written one mystery/horror novel called King of Pain which is also available here on Amazon. For a more detailed biography of my journey to hell and back, I invite you to read my book Binge Free - Triumph Over Binge Eating, from the series "Confessions of a Former Food Addict."

Thank you for taking the time to visit and read my profile. If I can ever be of service to you in any way, write me at webmaster@fitnessthroughfasting.com.

May love, joy, peace, prosperity and optimum health follow you all of the days of your life!

Warm Regards,

Rob

Thomas Rohmer

Dr. Jason Fung

Joe Cross

Stephanie Leach HC CJT

Jimmy Moore

Pat Crocker

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How to Lose 40 Pounds (Or More) in 30 Days With Water Fasting: How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality Book 7 Oct 20, 2013

by Robert Dave Johnston

( 89 )

$3.86

Do you ever ask yourself: "Will I ever lose this weight? Will I reach my goals?"

How many times have you said to yourself: "This year I'm going to lose weight. This is absolutely it!"

And, still, beneath the surface, an accusing, demeaning, condemning voice tells you: "You'll NEVER make it!"

As a 300+ pound obese man caught in the grips of binge eating disorder, so far gone that I locked myself in my apartment with boxes of pizza, planning to "eat" myself to death, I can say without hesitation that I KNOW how painful it is to see ourselves overweight year after year, getting fatter as well as older, and with no indication that anything could change.

What's worse, for those of us who have been (or are) overweight, we are sowing terrible seeds of sickness that, as we age, come out of nowhere and can cause some serious problems.

Let me ask you a simple question: Given the chance, would you dive in and do whatever it took to achieve your weight loss goals?

Wouldn't you like to find a system where you could lose one-to-three pounds daily and never gain the weight back?

Well, I'm here to tell you that there IS hope! I escaped from the hellish prison of obesity and binge eating, and now my work is to carry the message to others that THEY can do it as well.

Losing weight and keeping it off CAN be done, and nothing will get you there quicker than water fasting, AND, afterwards, the prompt implementation of a structured eating plan, which in this case I call The Permanent Weight Loss Diet.

Welcome to How to Lose 40 Pounds (Or More) in 30 Days with Water Fasting, the kitchen's sink book where we talk about water fasting, what it is, how it works and how much weight it can help you lose, promptly giving the reader a list of banned foods, shopping lists and menu options for a 14-day pre-fasting diet, designed to kick start weight loss and detoxification before the actual water fast begins.

Hunger and fasting detox symptoms are discussed in detail; numerous tricks and mental techniques are presented to vanquish these ever-looming foes, thus allowing the reader to go the distance and accomplish his or her goals. Meanwhile, we look at several fasting studies and how proof continues to mount that calorie restriction can be good for our health.

The author discusses the spiritual side of fasting and outlines a simple yet powerful way to tap into this mystery. Having completed the 14-day Pre-Fasting Preparation, the reader is asked to pick a date and prepare to begin 30 days of water fasting. However, intermittent fasting options are given for those who may not be ready to go the distance yet. The 30-day water fast is launched with the company of motivational messages and recitation of 'the warrior's mindset,' powerful words that give the faster a jolt of inspiration, hope, courage and motivation.

Upon completion of the 30-day fast, the author presents in detail how to appropriately break a long-term fast. The breaking a fast process moves into the climactic Permanent Weight Loss Diet, a simple but effective long-term diet that can help the reader lose more fat as well as stabilize his or her weight.

Last but certainly not least, this book comes together with The Fasting Masterclass, a six-module presentation on Fasting from A-Z that will keep your mind busy, motivated, supported and inspired. The media is available in .mp4 video and .mp3 audio, so no matter where you go, you can take me with you. Together, we will reach the finish line!

So don't wait any longer! No more procrastination, no more fear... no more! Your life IS valuable. You DO count! And you DO deserve to be happy! My dear friend, please...

Other Formats: Paperback

How to Lose 30 Pounds (Or More) in 30 Days With Intermittent Fasting & Coffee Enemas (Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life Book 3) Nov 14, 2013

by Robert Dave Johnston

( 61 )

$2.99

Lose 30 Pounds in 30 Days (Or More) With Intermittent Fasting & 'Home' Coffee Enemas is Volume 3 of the series, 'Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life.'

This book outlines a simple but very powerful step-by-step holistic program of intermittent fasting and coffee enemas to help produce maximum weight loss and deep bowel detoxification. The regimen includes pre-fast preparation menus, meal ideas and a 20-hour daily fasting structure accompanied by night time meals and snacks.

I also talk about the detox symptoms that you are likely to feel, and I give you various tips and methods to overcome them so that you can go the distance.

Following the instructions as outlined, it is not unusual to lose anywhere from 7-10 pounds weekly (or more). Particularly if this is the first time you do this type of cleansing, the weight loss will be notable. However, deep detoxification requires practice, perseverance and patience. But the benefits that you will enjoy are huge.

Not only will you lose weight, but you will empty the digestive system of toxins and fecal debris that curtails quality of life. I know people that have discarded large, black chunks of debris unlike anything they'd experienced before. Many people that I talk to tell me they literally feel renewed with added energy, inner calm, mental clarity and an overall sense of wellness.

As with all of these methods, please make sure to watch the diet in between the cleanse and fasting. It is good to receive the benefits that fasting and cleansing have to offer, but none of them will be permanent in your life unless you change your eating habits.

This isn't a miracle cure or a panacea. It is a lifestyle change and a decision to be free of bad habits. So I want you to go into this with the presence of mind that YOU, and only you can change your life.

I am privileged to share with you what has worked for me and give you all of the information you may need to get there. Nonetheless, the responsibility rests on you to let go of poor eating and lifestyle habits and embrace a healthier route.

Indeed, this is a pivotal moment in your life, and by all means I want you to get the most out of it. If you are seeking to lose weight fast and drastically improve the quality of their health, this book gives you the structure, directions and motivation to go all the way.

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Lose The Emotional Baggage: Transform Your Mind & Spirit With Fasting (How To Lose Weight Fast And Renew The Mind, Body & Spirit With Fasting, Smart Eating and Practical Spirituality Book 5) Jul 10, 2012

by Robert Dave Johnston

( 4 )

$2.99

This book is Volume 5 of the series, "How To Lose Weight Fast And Renew The Mind, Body & Spirit With Fasting, Smart Eating and Practical Spirituality.

We can't deny it; the world is getting crazier and crazier and, as such, our lives are becoming more stressful, full of demands and activities while uncertainty looms in the back of our minds. "Am I going to make it?" "For how much longer can I take this pain?"

If you have been suffering, be it from depression, the loss of a loved one, a downturn in your economy, or anything else, I am here to tell you that there IS a POWER that can take your whole life in His hands, heal you, restore you, rejuvenate you and fill you with fresh hope and optimism. I don't tell you these things because I saw a movie.

I share with you because I myself was in the dark corner of isolation, hopelessness, deep grief, despair. I felt as though I had a knife stuck to my chest all day, every day, from the moment I got up. I'll talk much more about that on my upcoming book on depression.

Needless to say, while at times it may look bleak, there IS hope for inner healing and restoration so that you can ponce again feel the peace and joy that is rightfully yours,

If there are wounds in your heart that you've carried for years, the kind of wounds that inflict ongoing emotional pain, I am here to tell you that I love you, I understand you and I am right here with you

Even better, over the years of fasting and spiritual growth me and my mentor John Benitez (may he rest in peace) put together a very powerful program of recovery for those of us who hurt. I'm not going to bombard you with a lot of religion.

I will speak to you in spiritual terms that you will understand, without feeling like you are being preached at. (I hate that) Fasting is a powerful way to lose lots of weight quickly and help the body heal and detoxify.

In addition, fasting opens the doors to the invisible world of the soul and subconscious mind which, when harnessed correctly, can help you to experience deep emotional healing as well as spiritual revelation and understanding.

In Lose The Emotional Baggage: Transform Your Mind & Spirit With Fasting, I take you step-by-step through the 'Ultimate Freedom Formula' which helped me to find healing from more than 20 years of crippling depression and binge eating disorder.

If you struggle with recurring negative emotions and destructive behaviors and/or addictions, then this book gives you a practical and effective formula that will allow you to tap into the huge invisible power that fasting always provides.

The material is presented in a straightforward, non-religious format, so you will be able to carry out the formula even if you have no spiritual beliefs and are an agnostic.

If you can maintain an open mind and become willing to simply observe
the possibility that 'maybe' there is something to this fasting practice, then that is more than enough to crack the door open just enough receive tremendous transcendental benefit.

Welcome to a place where the impossible becomes possible. May you receive your healing, and may your life be filled with power, joy and a peace beyond understanding.

Other Formats: Paperback , Mass Market Paperback

How To Lose Weight (And Keep it Off) By Reprogramming The Subconscious Mind (Lose Weight and Keep It Off By Transforming The Mind & Behaviors Book 2) Jun 7, 2012

by Robert Dave Johnston

( 9 )

$2.99

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The Intermittent Fasting Weight Loss Formula (How To Lose Weight Fast , Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality Book 2) Jul 17, 2012

by Robert Dave Johnston

( 26 )

$2.99

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How to Break a Fast (Appropriately) and Keep the Weight Off (How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality Book 6) Jun 10, 2013

by Robert Dave Johnston

( 3 )

$2.99

How to Break a Fast and Keep the Weight Off is Volume 6 of the series, "How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality."

This book will take you through a 30-day schedule on how to break a fast correctly, so that you can learn to adopt healthier eating habits and keep the weight off for good.

This straightforward system (which includes specific diets and sample menus) is the one that helped me to overcome years of obesity and poor eating. I'm confident it can do the same for you, if you have the willingness to take action and follow some simple instructions.

In 'How to Break a Fast and Keep the Weight Off,' we will see::

* Why the hardest (and yet most important) part of fasting is what you do (or not do) once the fast is over
* Why it is normal to gain 5 to 10 pounds the first month after a fast, and how to keep this natural weight gain from spiraling out of control
* What to expect mentally and physically when you transition from fasting back to eating
* How to correctly "prepare" to break your fast, and what that single moment in time represents for your life and your future
* What "starvation mode" really means, and how to overcome your body's natural tendency to 'store' fat cells instead of letting them melt away
* Detailed instructions for ending a fast of any length so you won't blow all the great work you've done
* Mental and emotional nuances to watch out for, so that you do not eat too much, too soon
* A detailed 'Shopping List' of supplies that you will need to effectively break the fast
* How the metabolism reacts during as well as after fasting, and why it's so critical that you follow some simple 'rules' to get the most consistent results
* A day-by-day guide to what to eat and drink for the first 10 days (and what to avoid) so you can just follow along and stay on track with virtually zero effort
* A long-term vision of what it will take to keep the weight off and what type of foods you will need to watch out for
And much more...!

Other Formats: Paperback

This title and over 1 million more available with Kindle Unlimited.

How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality Volumes 1-5 Aug 5, 2012

by Robert Dave Johnston

( 2 )

$7.99

This book is a compilation of Volumes 1-5 of the series How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality.

This powerhouse package contains all of the five volumes, starting with
Volume 1 - The "Permanent Weight Loss" Diet - a detailed and structured eating plan designed to help the person lose weight consistently and become a healthy, dynamic and independent human being - free of excess weight, free of the chaos and confusion that used to lead us to eat poorly.

Whether you are experienced or brand new to dieting and weight loss, this book provides a LOT of very valuable information that will help you to break free, IF you are willing to do the work.

Volume 2: The Intermittent Fasting Weight Loss Formula: Intermittent fasting is becoming an increasingly-popular way to lose weight quickly, without having to commit to long-term diets. By reducing the portions of food that you normally eat, you are already fasting.

The author presents a five-prong intermittent fasting structure that can help you lose as much or as little weight as you wish.

By learning this five-part system, the reader will be able to choose the 'type' of fasting structure that goes with his or her lifestyle, and take off from there. The sky is truly the limit. No matter how much weight you may need to lose, intermittent fasting, ,if practiced properly, will take you all the way.

Volume 3: How to Lose 30 Pounds in 30 Days (Or More) With Juice Fasting: Juice fasting is by far one of the most powerful weight loss and healing disciplines on the face of the earth. It is common to lose from half a pound to three and even four pounds daily while juice fasting, putting at your fingertips a tool that can help you lose a lot of weight in a very short period of time.

Volume 4; How to Lose Belly Fat Fasting, and For Good! : Author Robert Dave Johnston shares a simple but comprehensive system that will help you to make both the external and internal changes needed to lose belly fat and keep it off.

Many people think that losing belly fat is all about exercise. And granted... exercise is important. But there are a myriad of other conditions that affect us and contribute to belly fat. We talk about each of those conditions in detail, as well as provide a plan of action to help you transcend and overcome.

Volume 5: Lose The Emotional Baggage: Achieve Mental & Spiritual Enlightenment With Fasting

Fasting is a powerful way to lose lots of weight quickly and help the body heal and detoxify. In addition, fasting opens the doors to the invisible world of the soul and subconscious mind which, when harnessed correctly, can help you to experience deep emotional healing as well as spiritual revelation and understanding.

Fasting opens the doors to the invisible world of the soul and subconscious mind which, when harnessed correctly, can help you to experience a powerful emotional release from everything that has hurt you. his 'inner healing' has happened to scores of people who were willing to keep an open mind.

With the objective of leading you to experience this inner healing and restoration, the author presents what he calls the 'Ultimate Freedom Formula, a dynamic work of personal introspection that will put you face to face with all of the good you have lived, as well as the ugly. But the ugly comes up to dispel and disappear from your life forever. I myself could be skeptical, except that when I was at my lowest, it was the Ultimate Freedom Formula which helped me to become willing to receive the healing and restoration. You are invited to the journey...

The 10-Day 'At-Home' Colon Cleansing Formula (Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life Book 1) Oct 22, 2012

by Robert Dave Johnston

( 4 )

$2.98

Other Formats: Paperback

Mental Strategies to Defeat Diet Hunger and Junk Food Cravings (Lose Weight and Keep It Off By Transforming The Mind & Behaviors Book 1) Jun 7, 2012

by Robert Dave Johnston

( 4 )

$2.99

* Can you imagine yourself capable of facing hunger and cravings and not give in to them?

* Can you imagine yourself sticking to your diet month after month without further delay or interruptions?

* Can you imagine the pounds dropping off of your body like never before because you have remained consistent?

* Can you imagine yourself keeping the weight off year after year and never having to struggle with your weight again?

How much would all of this be worth to you? The answer is ... LOTS! And helping you to achieve those goals is exactly what this book is all about. Have you tried to lose weight many times and not succeeded? Have you lost weight in the past but regained it in a matter of months? Do you find yourself gung-ho with your diet at one moment, then, just like that, succumb to hunger and or cravings? If so, then you're in the right place.

We all know that sticking to a diet long-term can be a challenge. Wanting to eat in-between meals and struggling with the imperious urge for junk food (or any other food not in your diet) are the toughest foes in any weight loss program. Particularly if you are having a bad day or are otherwise physically or emotionally tired, a sudden assault of hunger and cravings could very well cause one to stray. That is why it is important to have mental tools readily-available that can neutralize these mental enemies before they sabotage your progress.

I was obese and trapped in binge-eating for nearly 25 years, so I know how demoralizing this can be. The good news is that there is a way out. Not only did I manage to lose 100 pounds, but I have kept the weight off for more than 10 years now. In this book, I share with you the mental techniques that helped me walk through temptation and discomfort WITHOUT breaking my diet and giving up on my weight loss goals.

Today, these simple but powerful techniques continue to keep my food-related behaviors in check. For the first time in my life, my weight in stable and I'm no longer yo-yoing as I did for so many years. And what has worked for me and many others can also work for you.

If you wish to stick to your diet and lose weight once and for all, I invite you to join me in this journey through weight loss and the mind. By practicing and mastering the techniques presented in this book, you'll find inner strength to hang on until the temptation passes. That, in turn, will place you in a direct path with all of your weight loss and health-improvement goals. The time for your breakthrough has arrived!

Other Formats: Paperback , Mass Market Paperback

How to Lose Belly Fat Fast, And For Good! (How To Lose Weight Fast , Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality Book 4) Aug 4, 2012

by Robert Dave Johnston

( 4 )

$2.99

In, "Burn the Blubber - How to Lose Belly Fat Fast (And For Good!)," author Robert Dave Johnston gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you get rid of that spare tire once and for all. The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and binge eating as well as lose more than 100 pounds, which he has now kept off for 12 years.

Topics include, measuring body fat and assessing where you are, creating a definite fat loss goal, getting active, handling emotions and urges to overeat, portion control, dietary changes, list of banned foods, addressing the internal world of thoughts and belief systems, the amazing power of 'daily fasting' and numerous other tips and techniques to promote belly fat loss.

Even though losing belly fat can be challenging, the author presents the material in a point-by-point format that is detailed and easy to understand. If you are looking for a guide to help you make the lifestyle changes needed to achieve long-term fat loss, this book will prove itself to be a very useful addition to your library.

Burn the Blubber is Volume 4 of the series, "How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality.

Other Formats: Paperback

How to Cheat On Your Diet (And Get Away With It (Lose Weight and Keep It Off By Transforming The Mind & Behaviors Book 5) Jun 7, 2012

by Robert Dave Johnston

( 3 )

$0.99

In this 7-step system, you'll discover...

* Simple techniques that will allow you to take a break from any diet once per week, reward yourself with a treat, and not blow all the hard work you've already done

* Why it's important for us to remember that refined sugar and simple carbohydrates are the primary culprits of obesity and toxicity, and what you can do to effortlessly eliminate them from your diet

* The first thing for you to do BEFORE you cheat so you aren't tempted to go totally overboard and undo all of the good work you've done previously

* The single biggest mistake you can make when using this technique, and the simple 'fix' that ensures it won't ever happen to you

* A simple 'control measure' that virtually ensures your 'diet break' won't turn into an eating binge session

* How a weekly cheat can help you to enjoy your break without feeling like you are missing out on anything

* One meal option you should NEVER consider unless you want to totally wreck your weight loss plans and have to start all over again

* Understanding the 'CTB' principle, and why it is perhaps the most important strategy I could give you

* The most powerful technique I've even found for overcoming obsessive thoughts about food and eating. You'll want to apply these every time you sit down for a meal

* The visualization method I use to stop food cravings dead in their tracks, and it works virtually instantly

And much more...

Bug Off! A 30-Day Parasite, Liver, Kidney Detox & Weight Loss Plan (Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life Book 2) Jan 5, 2013

by Robert Dave Johnston

( 10 )

$2.99

Bug Off! A 30-Day Parasite, Liver, Kidney Detox & Weight Loss Plan is Volume 2 of the series 'Detoxify Your body, Lose Weight, Get Healthy & Transform Your Life.'

In this edition, the author details a simple yet effective cleansing diet that can produce 20 pounds (or more) of weight loss in one month, as well as a three-phase plan to destroy parasites and detoxify the liver and kidneys.

This step-by-step manual includes sample menus and a list of foods to avoid, in addition to detailed instructions on how to prepare the various detoxification remedies and carry them out.
Furthermore, the author offers motivation, inspiration and tips to help the reader make permanent eating-habit and lifestyle changes.

If you want to lose weight and drastically improve your health and quality of life, and if you are ready to roll-up your sleeves and take assertive action, then this dynamic program can help you go the distance so that you can (finally) achieve all of your goals.

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