Robert Dave Johnston

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About Robert Dave Johnston
I began my writing journey nearly 20 years ago as a writer of paid ads; puff pieces. If the owner of a local furniture shop wanted to toot his own horn, I was called in to interview the bloke and write a 500-word self-serving article that had little to no journalistic value.
But I didn't care because I love to write; it is what I always did naturally since I was a little boy. I even won an award for a report I did in sixth grade about outer space, the stars and galaxies. The other kids turned in maybe ten pages; my report was 60 pages. Yeah, always one for overdoing it! lol
Anyway, from writer of fluff I eventually moved up to staff writer and then to business journalist editor and copywriter. Those were some of the best years of my life. But the good times were tainted by the crippling monsters of binge-eating disorder and alcohol addiction. Over time, I continued to lose control of my eating until, one day, I looked at myself in the mirror and saw that I had become almost morbidly obese. I am six feet tall, and the scale said I weighed 315 pounds.
Yes, I was the guy who would wake up (come to rather) on the floor, surrounded by half-eaten burgers and pizza boxes. The feeling was always the same: "Why Am I Still Alive?"
I began to see that the binging was not something new; it has actually been with me from a very early age. I had an aunt who enjoyed spoiling me during my visits by packing her cupboards and fridge with all kinds of fattening foods and pastries. I would step into that house and spend most of my time gorging on every piece of food in sight. I recall going back home on Sunday evenings and feeling like I was about to explode.
Eventually I found myself 15 pounds overweight and very sick from intestinal toxicity. One day I started fasting basically out of desperation, but was consumed by horrible withdrawal symptoms before I could finish even eight hours without solid food.
It was like being stabbed all over my body... the detox pain was intense. I was puzzled by the bad breath, white-sticky tongue, metallic taste and dizziness that I experienced. Research later led me to the realization that the symptoms were a reflection of just how toxic my body and digestive system had become.
How dark it gets before the dawn! In an ultimate low, I received the grace, strength and resolve to launch 40-day water fast.
The start of the fast was hell. I quit smoking cold turkey right then and there. The symptoms hit me hard, and I was against the ropes many times. I don't know why I was doing this. I just knew that I had to. This was my chance to find some sort of life. It was very hard and painful - especially during the first 11 days of cleansing and detoxification.
But I was reborn. Fasting for weight loss, health and fitness has changed my life. It worked when traditional diets did not. I realized that, as long as I kept putting food in my body, I was not giving it the opportunity to cleanse from all the toxicity that had built up over the years.
My complete lack of control with food was a problem that only fasting was able to break. It forced me to navigate through the pains and discomfort of cleansing and detoxification. Only then did the chains of food slavery break, and I was led to freedom.
Once the fasting was over, I found - to my astonishment- that I was no longer willing to just put anything in my mouth. The sacrifice of fasting and cleansing gave me a new perspective on food. This new perspective, in turn, gave me a fresh sense of discipline that had otherwise eluded me.
In short, for me diets did not work because, in reality, what I needed was to stop eating altogether for a season, so my body could cleanse and heal. I tried all the diets, believe me. Yet I only grew fatter and more frustrated. Each failure usually restored me to the previous undesired weight and added another 10 to 20 pounds.
Later I realized that, at least for me, fasting and cleansing had to come BEFORE I could stick to any diet - no matter how good it was. Having lost nearly 100 pounds through juice and water fasting, I now dedicate myself to helping others interested in improving their health through this amazing, life-giving discipline.
I started the website fitnessthroughfasting.com in 2006. Over the past three years I have become an independent author with more than 20 titles on alternative medicine therapies, fasting, detoxification, health and wellness.
Thank you for taking the time to visit and read my profile. If I can ever be of service to you in any way, write me at webmaster@fitnessthroughfasting.com.
May love, joy, peace, prosperity and optimum health follow you all the days of your life!
Warm Regards,
Rob
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Titles By Robert Dave Johnston
How many times have you said to yourself: "This year I'm going to lose weight. This is absolutely it!"
And, still, beneath the surface, an accusing, demeaning, condemning voice tells you: "You'll NEVER make it!"
As a 300+ pound obese man caught in the grips of binge eating disorder, so far gone that I locked myself in my apartment with boxes of pizza, planning to "eat" myself to death, I can say without hesitation that I KNOW how painful it is to see ourselves overweight year after year, getting fatter as well as older, and with no indication that anything could change.
What's worse, for those of us who have been (or are) overweight, we are sowing terrible seeds of sickness that, as we age, come out of nowhere and can cause some serious problems.
Let me ask you a simple question: Given the chance, would you dive in and do whatever it took to achieve your weight loss goals?
Wouldn't you like to find a system where you could lose one-to-three pounds daily and never gain the weight back?
Well, I'm here to tell you that there IS hope! I escaped from the hellish prison of obesity and binge eating, and now my work is to carry the message to others that THEY can do it as well.
Losing weight and keeping it off CAN be done, and nothing will get you there quicker than water fasting, AND, afterwards, the prompt implementation of a structured eating plan, which in this case I call The Permanent Weight Loss Diet.
Welcome to How to Lose 40 Pounds (Or More) in 30 Days with Water Fasting, the kitchen's sink book where we talk about water fasting, what it is, how it works and how much weight it can help you lose, promptly giving the reader a list of banned foods, shopping lists and menu options for a 14-day pre-fasting diet, designed to kick start weight loss and detoxification before the actual water fast begins.
Hunger and fasting detox symptoms are discussed in detail; numerous tricks and mental techniques are presented to vanquish these ever-looming foes, thus allowing the reader to go the distance and accomplish his or her goals. Meanwhile, we look at several fasting studies and how proof continues to mount that calorie restriction can be good for our health.
The author discusses the spiritual side of fasting and outlines a simple yet powerful way to tap into this mystery. Having completed the 14-day Pre-Fasting Preparation, the reader is asked to pick a date and prepare to begin 30 days of water fasting. However, intermittent fasting options are given for those who may not be ready to go the distance yet. The 30-day water fast is launched with the company of motivational messages and recitation of 'the warrior's mindset,' powerful words that give the faster a jolt of inspiration, hope, courage and motivation.
Upon completion of the 30-day fast, the author presents in detail how to appropriately break a long-term fast. The breaking a fast process moves into the climactic Permanent Weight Loss Diet, a simple but effective long-term diet that can help the reader lose more fat as well as stabilize his or her weight.
Last but certainly not least, this book comes together with The Fasting Masterclass, a six-module presentation on Fasting from A-Z that will keep your mind busy, motivated, supported and inspired. The media is available in .mp4 video and .mp3 audio, so no matter where you go, you can take me with you. Together, we will reach the finish line!
So don't wait any longer! No more procrastination, no more fear... no more! Your life IS valuable. You DO count! And you DO deserve to be happy! My dear friend, please...
Author, Robert Dave Johnston, fasting coach and webmaster of FitnessThroughFasting.com, presents the powerful five-prong intermittent fasting system that helped him overcome obesity, lose 100 pounds and, more importantly, keep it off for more than 10 years.
And here's the good news: The weight loss numbers provided by intermittent fasting are very doable.
Whether you only need to lose a few pounds, or if you are an athlete seeking for ways to reduce body-fat, or if you are overweight or even seriously obese, the intermittent fasting machine can help you take a quantum leap towards the TOTAL attainment of your goals. I'm not talking about losing 'some' of the weight. With intermittent fasting, you can lose ALL of the weight in a very short period of time.
For instance, by cutting out some foods from your diet and then practicing periods of fasting of just a few hours per week (for starters), it is possible to lose weight very quickly. How much? A 4-hour fast, 3 times per week can actually produce weight loss of 7-to-10 pounds per month (or more, depending on your body makeup and what you eat).
How would it help you to lose ten quick pounds in a month? I'm sure it would help you a lot, not to mention that you will feel empowered and encouraged to keep going because you will see results quickly and consistently. And this is just the beginning.
In 'The Intermittent Fasting Weight Loss Formula, the author goes all-out and presents a powerful five-prong intermittent fasting structure that can supercharge weight loss and propel you towards your ultimate goal. And it can do this faster than anything else on the face of this earth.
The five intermittent fasting methods presented in this book can literally change the course of your life. How will it feel to actually lose ALL of the weight and be able to get into those pants you used to wear in high school?
Or how will it feel to simply feel good about yourself and not have to turn away when you see yourself in a mirror? Reaching a cherished weight loss goal is an exhilarating, emotional and deeply transforming experience.
Here are some Intermittent Fasting examples:
* Daily Intermittent Fasting asks the faster to eat a light breakfast at 8AM and then not eat anything else (only water) until 8PM that evening, totaling 12 hours of fasting. Doing that for several days, weeks or even months can, in itself, help you achieve your weight loss goals. Intermittent fasting for 12 hours daily is simple on the surface.
However, within it, there is tremendous power to rejuvenate and heal. And that's just intermittent fasting for 12 hours daily, from 8AM to 8Pm. Twelve hours daily of fasting for thirty days can very well transform the course of your life. And that is only the simplest Intermittent Fasting structure the author presents.
Want to push yourself a little more for some extra (and faster) weight loss? Try the MId-Week Intermittent fasting method, where you fast for 3.5 days every week for one-to-three months. Or you can dive into deep waters and practice what the author calls the 7-Day fat buster intermittent fasting method.
This book provides detailed instructions on how to launch a simple yet very effective and powerful eating structure that can solve your weight loss issues. The reason why most people start a diet and fail is because they are either unwilling or unprepared to walk through the inevitable hunger and discomfort.
However, through proper preparation, and armed with a solid eating structure, nothing can stop you from reaching your weight loss goals. The "Permanent Weight Loss" Diet is designed to be the last diet that you will ever have to do... and - if adopted as a lifestyle - you will NOT gain back any of the weight that you lose.
The author provides detailed instructions on implementing the diet, detox and other symptoms to watch out for, as well as many tips and tricks to help you overcome temptation. The "Permanent Weight Loss" Diet is a dynamic book written from the author's experience with obesity and compulsive overeating. If you are tired of jumping from one diet to another and not reaching your goals, then the "Permanent Weight Loss" Diet is sure to motivate, inspire you and lead you to the attainment of your weight loss and health-improvement goals.
Whether you are experienced of brand new to dieting and weight loss, this book will provide you lots of tools, motivation and inspiration to press on.
* Can you imagine yourself sticking to your diet month after month without further delay or interruptions?
* Can you imagine the pounds dropping off of your body like never before because you have remained consistent?
* Can you imagine yourself keeping the weight off year after year and never having to struggle with your weight again?
How much would all of this be worth to you? The answer is ... LOTS! And helping you to achieve those goals is exactly what this book is all about. Have you tried to lose weight many times and not succeeded? Have you lost weight in the past but regained it in a matter of months? Do you find yourself gung-ho with your diet at one moment, then, just like that, succumb to hunger and or cravings? If so, then you're in the right place.
We all know that sticking to a diet long-term can be a challenge. Wanting to eat in-between meals and struggling with the imperious urge for junk food (or any other food not in your diet) are the toughest foes in any weight loss program. Particularly if you are having a bad day or are otherwise physically or emotionally tired, a sudden assault of hunger and cravings could very well cause one to stray. That is why it is important to have mental tools readily-available that can neutralize these mental enemies before they sabotage your progress.
I was obese and trapped in binge-eating for nearly 25 years, so I know how demoralizing this can be. The good news is that there is a way out. Not only did I manage to lose 100 pounds, but I have kept the weight off for more than 10 years now. In this book, I share with you the mental techniques that helped me walk through temptation and discomfort WITHOUT breaking my diet and giving up on my weight loss goals.
Today, these simple but powerful techniques continue to keep my food-related behaviors in check. For the first time in my life, my weight in stable and I'm no longer yo-yoing as I did for so many years. And what has worked for me and many others can also work for you.
If you wish to stick to your diet and lose weight once and for all, I invite you to join me in this journey through weight loss and the mind. By practicing and mastering the techniques presented in this book, you'll find inner strength to hang on until the temptation passes. That, in turn, will place you in a direct path with all of your weight loss and health-improvement goals. The time for your breakthrough has arrived!
This book outlines a simple but very powerful step-by-step holistic program of intermittent fasting and coffee enemas to help produce maximum weight loss and deep bowel detoxification. The regimen includes pre-fast preparation menus, meal ideas and a 20-hour daily fasting structure accompanied by night time meals and snacks.
I also talk about the detox symptoms that you are likely to feel, and I give you various tips and methods to overcome them so that you can go the distance.
Following the instructions as outlined, it is not unusual to lose anywhere from 7-10 pounds weekly (or more). Particularly if this is the first time you do this type of cleansing, the weight loss will be notable. However, deep detoxification requires practice, perseverance and patience. But the benefits that you will enjoy are huge.
Not only will you lose weight, but you will empty the digestive system of toxins and fecal debris that curtails quality of life. I know people that have discarded large, black chunks of debris unlike anything they'd experienced before. Many people that I talk to tell me they literally feel renewed with added energy, inner calm, mental clarity and an overall sense of wellness.
As with all of these methods, please make sure to watch the diet in between the cleanse and fasting. It is good to receive the benefits that fasting and cleansing have to offer, but none of them will be permanent in your life unless you change your eating habits.
This isn't a miracle cure or a panacea. It is a lifestyle change and a decision to be free of bad habits. So I want you to go into this with the presence of mind that YOU, and only you can change your life.
I am privileged to share with you what has worked for me and give you all of the information you may need to get there. Nonetheless, the responsibility rests on you to let go of poor eating and lifestyle habits and embrace a healthier route.
Indeed, this is a pivotal moment in your life, and by all means I want you to get the most out of it. If you are seeking to lose weight fast and drastically improve the quality of their health, this book gives you the structure, directions and motivation to go all the way.
Since disease begins in the colon, this remedy, when done correctly, can zap any sickness that tries to hide in the colon and digestive system. If you have eaten poorly for years and are overweight, or even if you eat like the angels and are trim and sleek, you could still have a healthy amount of undigested food in your bowels, infecting the bloodstream and vital organs, curtailing your quality if life and moving you, ever slowly, toward sickness. The time is NOW to destroy all of the toxic fecal matter that threatens your health and future. And The 10-Day 'At Home' Colon Cleansing Formula will show you what to do so that you can solve the problem and recapture the optimal health that you deserve.
The other volumes of this life-giving series are:
Volume 2 - Bug Off! A 30-Day Parasite, Liver, Kidney Detox & Weight Loss Plan
Volume 3- Lose Weight Fast & Detoxify With Intermittent Fasting & At-Home Coffee Enemas
Volume 4 - Compilation: Detoxify Your body, Lose Weight, Get Healthy & Transform Your Life, Volumes 1-3
Other Books by Robert Dave Johnston
How To Lose Weight & Keep it Off By Transforming The Mind & Behaviors
Volume 1: How to Stick to Your Diet Long-Term and Achieve Total Weight Loss
Volume 2: How To Lose Weight & Keep it Off By Reprogramming The Subconscious Mind
Volume 3: Mental Strategies to Defeat Diet Hunger and Junk Food Cravings
Volume 4: The Cravings Ninja Assassin
Volume 5: How To Cheat On Your Diet (And Get Away With It)
Volume 6, Compilation: How To Lose Weight & Keep it Off By Transforming The Mind & Behaviors, Volumes 1-5
Also by Robert Dave Johnston:
How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality
Volume 1: The 'Permanent Weight Loss' Diet
Volume 2: The Intermittent Fasting Weight Loss Formula
Volume 3: How to Lose 30 Pounds (Or More) In 30 Days With Juice Fasting
Volume 4: Lose the Emotional Baggage: Transform Your Mind & Spirit With Fasting
Volume 5: Lose The Belly Fat Fast, And For Good
Volume 6: Compilation: How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality, Volumes 1-5
For more weight loss support and motivation, join us at the community forum www.fitnessthroughfasting.com
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While this killer sickness caused me to lose my humanity, dignity and hope for life, I managed to escape and, through hard work and determination, have found restoration, peace and happiness. If there be any reason for me to still live, I hope that it's to reach-out to others who suffer and share with them the tools that helped me to recover, and have kept me binge free for ten years.
My message is that you, too, can attain this freedom. Binge eating is a sickness that lives in the mind and uses our own thoughts, feelings and memories to entice and trap us. Therefore, to achieve long-term recovery, it is imperative to have a suitable arsenal of mental strategies to counterattack, expose the lies and say NO to binging.
Together with a series of lifestyle changes that I suggest, this book gives you the goods straight from the experience of a food addict that survived the assault of binge-eating disorder. I hold nothing back and give you practical tips and tools that you can put to use right away so that you can learn to vanquish the binge eating monster once and for all.
There is hope... there is life... there is Triumph Over Binge Eating!
Other books by Robert Dave Johnston:
How To Lose Weight & Keep it Off By Transforming The Mind & Behaviors
Volume 1: How to Build a Rock-Solid Foundation That Supports Long-Term Weight Loss
Volume 2: How To Lose Weight & Keep it Off By Reprogramming The Subconscious Mind
Volume 3: Mental Strategies to Overcome Diet Hunger & Junk Food Cravings
Volume 4:How To Stick To Your Diet By Escaping 'The Time Trap'
Volume 5: Eat Your Favorite Treats Regularly Without Blowing Your Diet
How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality -
Volume 1: The 'Permanent Weight Loss' Diet
Volume 2: The Intermittent Fasting Weight Loss Formula
Volume 3: How to Lose 30 Pounds (Or More) In 30 Days With Juice Fasting
Volume 5: Lose The Belly Fat Fast, And For Good!
Volume 5: Lose the Emotional Baggage: Transform Your Mind & Spirit With Fasting
Volume 6: Compilation Volumes 1-5 -> SAVE BIG: Get All 5 For The Price Of 3!
Don't forget to check the articles and growing health community at: FitnessThroughFasting.com
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We can't deny it; the world is getting crazier and crazier and, as such, our lives are becoming more stressful, full of demands and activities while uncertainty looms in the back of our minds. "Am I going to make it?" "For how much longer can I take this pain?"
If you have been suffering, be it from depression, the loss of a loved one, a downturn in your economy, or anything else, I am here to tell you that there IS a POWER that can take your whole life in His hands, heal you, restore you, rejuvenate you and fill you with fresh hope and optimism. I don't tell you these things because I saw a movie.
I share with you because I myself was in the dark corner of isolation, hopelessness, deep grief, despair. I felt as though I had a knife stuck to my chest all day, every day, from the moment I got up. I'll talk much more about that on my upcoming book on depression.
Needless to say, while at times it may look bleak, there IS hope for inner healing and restoration so that you can ponce again feel the peace and joy that is rightfully yours,
If there are wounds in your heart that you've carried for years, the kind of wounds that inflict ongoing emotional pain, I am here to tell you that I love you, I understand you and I am right here with you
Even better, over the years of fasting and spiritual growth me and my mentor John Benitez (may he rest in peace) put together a very powerful program of recovery for those of us who hurt. I'm not going to bombard you with a lot of religion.
I will speak to you in spiritual terms that you will understand, without feeling like you are being preached at. (I hate that) Fasting is a powerful way to lose lots of weight quickly and help the body heal and detoxify.
In addition, fasting opens the doors to the invisible world of the soul and subconscious mind which, when harnessed correctly, can help you to experience deep emotional healing as well as spiritual revelation and understanding.
In Lose The Emotional Baggage: Transform Your Mind & Spirit With Fasting, I take you step-by-step through the 'Ultimate Freedom Formula' which helped me to find healing from more than 20 years of crippling depression and binge eating disorder.
If you struggle with recurring negative emotions and destructive behaviors and/or addictions, then this book gives you a practical and effective formula that will allow you to tap into the huge invisible power that fasting always provides.
The material is presented in a straightforward, non-religious format, so you will be able to carry out the formula even if you have no spiritual beliefs and are an agnostic.
If you can maintain an open mind and become willing to simply observe
the possibility that 'maybe' there is something to this fasting practice, then that is more than enough to crack the door open just enough receive tremendous transcendental benefit.
Welcome to a place where the impossible becomes possible. May you receive your healing, and may your life be filled with power, joy and a peace beyond understanding.
Jiro Dragon of Laos (Southeast Asia): martial arts master, weapons and guerrilla expert .... enlightened spiritual master, global health advocate and chairman of the 'Mental Strength Defeats Obesity' council. He is...
The Cravings Ninja Assassin.
In this volume, Jiro Dragon joins author Robert Dave Johnston in an enlightening presentation of simple yet powerful techniques that will help you to strengthen your mind and will power so that you can resist and overcome diet hunger and cravings.
Dragon goes into deep waters, explaining his philosophy and providing various analogies. In addition, the author outlines detailed psychological strategies that you can put to practice right away when diet hunger and cravings come around to harass you.
Armed with Jiro Dragon's intriguing insight PLUS the powerful weapons that the author explains, you'll finally find yourself able to meet the weight loss challenge. More and more you will have the strength and mental acuity to resist, say NO and press on toward your goal. If you have lost weight in the past and regained it, then this book is truly a must read.
KING OF PAIN is Volume One of the series, 'A Journey to Hell & Back Through the Mind's Eye.' It is the haunting story of a nameless, faceless character caught in the grip of nihilism and horrific self-destruction.
You are invited into the character's twisted and tormented mind, where you'll experience evil, madness and atrocities unspeakable. Always in the company of his Russian Blue cat 'Uncle Joey,' he travels through the dregs of humanity and finds solace in all that is filthy and deplorable; the junkie ecosystem, a throng of parasitical people feeding off of each other in Building #1, the abode of a certain old man named Ralphy, known by all as The Cockroach Prince.
As the maze of characters gets more dangerous and some seek to destroy him, there are players behind the scenes that believe he can overcome, including his eccentric mother Marina, an unknown yet benevolent ghost, Father Corbin, an unconventional priest with unique spiritual abilities and insight, and Slade, the Indian Warrior who tries to introduce him to the purging ceremonies of his people.
The character's only human support comes from friends like Jim, a half-white, half-Cherokee freight train of violence and frantic drug consumption; Martin, the chronically-addicted former mob boss and city overlord, and Jonathon, a newly-orphaned youth who admires the main character and has himself given up on life.
But time is running out. As the character’s self destruction breeds more intense psychological suffering, the visions turn darker and more sinister; demonic apparitions begin to appear in his Mind's Eye and even in his tangible reality. . He is thus catapulted into the very center of his existence where he comes face to face with the ultimate archenemy..
Encounter angels and demons, experience the end of the world and enter the character's soul, where he comes face-to-face with the ultimate archenemy - CEO. Will he make it out of this nightmarish world of insanity? Or will his enemies triumph and drag his soul to hell?
Sometimes Reality, Is The Hardest Thing to Face
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