Coach Robert dos Remedios has been involved in strength and conditioning for over 20 years. After completing his competitive football career at the University of California, Berkeley in 1988, he began training athletes on a full-time basis. "Coach Dos" has a masters degree in Kinesiology with an emphasis in Biomechanics from California State University, Northridge, has been a Certified Strength and Conditioning Specialist (CSCS) with the NSCA since 1990, and is a Strength and Conditioning Collegiate Coach (SCCC) as recognized by the CSCCa.
Coach Dos is a sought after international speaker on a variety of conditioning topics such as Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOStm Speed Training. Coach Dos serves as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he has held since 1999.
Coach Dos is also the 2006 recipeint of the National Strength and Conditioning's prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers).
In addition to contributing to Men's Health on a regular basis, Coach Dos' first book Men's Health Power Training (Rodale Books) was released in July 2007 and has become a best seller. His next book "Men's Health Cardio Strength Training" was released in December 2009.