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Author Updates
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Blog postI am so excited for today’s interview with two guests. Today we are speaking with Anthony Kim (@Anthonx), the founder and CEO of Education Elements, as well as Alexis Gonzales-Black (@Gonzalesblack), a former guest on the podcast and speaker at Responsive Conference.
We are here today to talk about their new book, The New School Rules: 6 Vital Practices for Thriving and Responsive Schools. I had a blast conducting this interview and sitting down with them, and I hope you enjoy as muc -
Blog postMy guest today is the co-founder of the global phenomenon of AcroYoga Jason Neymar (@jasonnemer). I’ve followed Jason’s work for years, having watched the rise of AcroYoga at a distance over the last 10+ years, so it was a pleasure to sit down and talk about physical practice, the healing arts, AcroYoga, and much more.
I’m in awe of the global movement Jason has built, and we dive deep into some of the things he has done – and is doing – to make AcroYoga one of the most friendly and w -
Blog postMy guest today is Mark Fisher, who regularly shows up wearing a unicorn head – atypical of someone who runs several gyms in midtown manhattan. Mark is the co-owner of Mark Fisher Fitness and the consulting group, Business for Unicorns.
Mark and I share a common background in the performing arts, and it was fun for me to hear how Mark has taken that background and applied it to his entrepreneurial efforts both at his gyms and as a consultant. As someone who has long thou -
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Blog postI first got to know today’s guest through my work at Socos, alongside Vivienne Ming. Over the last several years, I’ve heard a name mentioned in a variety of unlikely contexts – by Chris Anderson, the CEO of TED, Perry Chen, the Co-Founder of Kickstarter, and Beth Comstock, the Vice Chair at GE.
My guest today is Sunny Bates, a behind-the-scenes master connector of many of the most innovative companies, personalities, and artists that you’ve heard of, and many that you haven’t.
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Blog postMy guest Andrew Barnett (@andrewbbarnett) is the founder of Linea Caffe, a coffee roastery and wholesale company, which was one of the first vendors we began working with at Robin’s Cafe in 2016.
In this interview, we discuss how Andrew first introduced himself to me in those early days of the cafe, the humanness that he brings to his work, and his deep knowledge of coffee.
We discuss how the coffee industry has changed over the last 20 years, what it takes to create a thrivin -
Blog postI’m Robin Zander, and you’re listening to Zander Strong, a podcast about movement in the modern world.
Today: the story of how I learned to surf, and the simple tactical steps that you can use to begin surfing right away.
It has been an eventful last couple of years! In February 2016 I came up with the idea to run a big event. In September 2016, having sold 250 tickets and raised sponsorship from the likes of Microsoft and Accenture, I put on the 1st Annual Responsive Conferen -
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Blog postThanks for listing in for another episode of Zander Strong: The Future of Fitness.
In this episode, we examine breathing, which is one of the few human functions that is both automatic and directly within our control.
Most of us walk around with our bellies tightly held. The equivalent would be if we walked around with our fists permanently clenched. It would substantially limit how we use our hands and fingers!
Instead, the chest and belly should both be able to -
Blog postI’m Robin Zander, and you’re listening to Zander Strong.
Today: the importance of squatting. How this long-lost physical practice makes the difference in health, and how you can learn to squat with ease.
We so rarely think about how we use and bend at the waist. We are on our feet hours each day but don’t frequently pause to think about how they our pelvis feels, and how we might use them more effectively.
This episode is about squatting. That characteristically human -
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Blog post
Welcome to Zander Strong: The Future of Fitness. Each episode I teach tools and tactics for increasing physical performance and mental resilience.
In this 2nd episode, we begin to explore a part of the body that is largely ignored by mainstream fitness, even while it has the biggest bones and muscles in the human body.
Learn to move with subtlety your pelvis, and discover the lasting impact small micro-movements can have.
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Blog postIn conducting my annual review, one of the things that became clear was the importance of a week that I spent in Puerto Rico in June 2017 co-teaching a workshop based on tools that I practice daily but rarely ever speak about or teach.
For background, in the Fall of 2008, I met Anat Baniel. At that time, I was about a year into a very severe neck injury resulting from landing on my head on a trampoline and was looking for ways to recover. I was also fresh out of college and looking f -
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