- File Size: 20940 KB
- Print Length: 284 pages
- Publisher: Clink Street Publishing (July 20, 2017)
- Publication Date: July 20, 2017
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B071JQMQ58
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Not Enabled
- Amazon Best Sellers Rank: #1,992,040 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
|Digital List Price:||$7.49|
|Print List Price:||$15.99|
Save $9.00 (56%)
Rock Hard: A Backstage Pass to Staying Fit on the Road the Rock Star Way Kindle Edition
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Top customer reviews
I really wasn’t sure what to expect from Rock Hard .. I admit the cover was an attraction and the fact a few rock stars may be involved enticed me in.
If you are a fan of Motley Crue and various others there is sure to be a few snippets of gossip/information. Primarily this is a health, fitness, exercise journal by JoZie .. there are loads of diagrams depicting all the various positions, movements, exercises imaginable .. I confess I did skip the majority of those but a few piqued my curiosity.
Quite a few pages of photographs with various band members alongside JoZie all demonstrating awesome pecs and torsos. No doubt being on tour demands a vigorous fitness regime.
I particularly enjoyed reading all the insider info on what happens on the tour buses, the various actions of some of the groups, the foods available .. it made me hungry numerous times!
There is plenty of advice about healthy eating, health supplements, pros and cons of alcohol etc so it’s ideal for anyone who wants to begin a whole health kick.
There is no denying JoZie is extremely fit so is a great advert for all the advice she gives, the beauty of it is the majority of the exercises can be done with minimum equipment. While she travelled on tour she could only take the basics so has adapted a fitness regime that a lot of folk can identify with. No expensive gym necessary.
I think this is a book that will be picked up, flicked through and referred back to rather than a sit down and read cover to cover type .. but it is easy to understand, entertaining and enlightening.
Thanks to the author and Rachel at Authoright for my copy and for inviting me onto the tour. I read and reviewed voluntarily
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