Similar authors to follow
See more recommendations
About Rod Stone
Rod is the principle partner of Healthy Living Solutions and they focus on providing information on health, nutrition, and personal development in order to improve your life. They also provide publishing assistance via book graphics and other assistance.
Rod began writing articles on health and nutrition in the mid '90s. In 2004 he started full time working with people and providing information and products to assist with health and nutrition. In 2008 I started to become involved with the importance of specialized high intensity workouts.
Check out our site at rhealthylivingsolutions.com for hundreds of helpful articles and sign up to receive a free e-book each month.
Customers Also Bought Items By
Current dietary guidelines recommend increased consumption of fruits and vegetables (seven or more servings daily).
However, recent outbreaks of foodborne illness associated with produce have raised concerns regarding the potential safety of fruits and vegetables.
Growing your own can be a way to provide safe produce to your table and Home Vegetable Gardening: From Planning to Harvest, Learn How to Have Success will show you how to properly do this.
This is why we all need to grow as much of the vegetables that we eat as possible.
This book provides you with valuable information in order to make this possible.
We, the people of the World have a problem.
And it’s not getting any better.
We are letting big agriculture and big food providers dictate how and what we eat. This in turn is creating an unhealthy world.
In the past we not only ate our veggies, but we ate a wider variety of vegetables. By doing this we were healthier!
This book, Vegetables: Learn to enjoy more varieties while benefitting your health, is written to help you eat a wider variety of vegetables for a healthier life.
It is part of Healthy Food Series which is designed to help more and more people have a healthier life.
From the time of the hunters and gatherers the land has provided not only food but our health needs. Through the regular foods that we eat, but also other plants that grow around us.
Herbal medicine works with the entire body system to help solve the root cause of the illness. Healing is really about self-empowerment.
In the book Calming the Anxious Mind you will find hope if you have any type of anxiety disorder.
* Are you constantly afraid, worried, or perhaps nervous?
* Do you have trouble sleeping, or always feel tired and panicky?
* Do you often wonder why you can't stop worrying and why you're still fearful?
* Do you wish you could overcome these issues so you can start living the life you want?
By making some simple changes in your lifestyle and daily routine, you can start to overcome your anxiety and finally be free of the debilitating effects of the condition.
Adding meditation to your life can completely change your life. Meditation helps you to rise above stress and worry, thereby finding peace in your everyday – and improving your happiness, health, and general wellbeing to a huge degree.
This book is going to explore all those things and more. You will learn the major types of meditation, how they are different, and how to use them. You will learn how to employ those forms of meditation in a manger that is practical, easy, and highly effective.
Your dog is your best friend but there's a lot you might not know about him!
In our book Nose to Tail: Understanding Your Best Friend we provide fun facts about your friends :
* Body and language
* Hair / fur
The short simple articles and great pictures will provide you with delight as you learn more about your best friend.
In Not Chikun Recipes: Plant Based Chicken Recipes we are focusing on chicken replacement dishes. We are providing over a month of recipes that will become part of your healthy eating.
* The term “vegetarian” was actually coined by the British Vegetarian Society in the mid-1800’s and comes from a Latin root word that means “source of life”.
* However, vegetarianism was met with much speculation.
* John Robbin’s book “Diet for a New America” restarted the vegetarianism movement when he provided proof how dangerous animal diets were and conversely how safe plant-based ones were.
Enjoy healthy eating from N ot Chikun Recipes: Plant Based Chicken Recipes
Sleep, like nutrition and physical activity, is a critical determinant of health and well-being.
In Healthy Sleep - Understanding Sleep to Improve Your Health you’ll:
* Learn the types of sleep
* How much sleep is required
* Health consequences of poor sleep
* Natural and herbal remedies to help with sleep
Sleep loss and untreated sleep disorders influence basic patterns of behavior that negatively affect family health and interpersonal relationships.
We have tried to provide you with knowledge of how adequate sleep and treatment of sleep disorders improve health, productivity, wellness, quality of life, and safety on roads and in the workplace.
Transform Yourself Into the Person You Desire , also comes with a free audio book and provides you with personal growth through:
* Personal Transformation
* Successful Atmosphere
* Habit Hacks
* Success Habits
Most people live their lives waiting for something to happen. They lack the drive to be a go-getter and change their situation for the better, so they sit and wait for their “big break”.
In the book Delicious Summer Vegan Happiness , we know that it’s no secret that options at a non-vegan cookout are often limited.
But it doesn’t have to be that way.
What are we looking for in summer food?
We want effortless! We want simple! We want seasonal ingredients! We want crazy delicious!
We have all of this in this book.