Rodney Yee's Am/Pm Yoga for Beginners
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Morning and evening are ideal times to revitalize and rejuvenate the body and mind. Join Rodney and Colleen as they take you on a journey to better health and well-being each and every day.
A.M. Energize (25 min)
Wake up with the gentle waves of the ocean and follow along with Rodney Yee as he takes you through an A.M. practice to center, enliven, and balance you. You ll face the day with more focus and energy.
P.M. Unwind (25 Min)
Shake off the worries of the day and release tension as you wind down with Colleen Saidman. This P.M. practice will help you transition from the business of the day to a peaceful, restful evening.
Mindful Meditations (10 minutes)
Experience two very different meditations, one for the morning and one for the evening. Learn to breathe, relax and take control of your life.
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I found the original PM Yoga segment impossible with its frequent lunges. While I did not watch the PM segment of this DVD, I suspect it was even more beyond a beginner's ability.
My comments are from the perspective of a senior. Your experience may differ.
I've struggled with the movements feeling more natural to me, but I think that I'm most frustrated with what feels like imbalance between the "work" and the "relax" parts of it. Basically it feels like work to get into some of the positions, but not so much work (like other kinds of exercise routines) that my body feels fatigued to the point where the relaxation part feels great.
I'll keep trying, though! And I admit it does seem less like a chore now than it did when I first started.
I found it hard to follow along because the narrator would talk before the moves were done, talked fast, and TBH was a little confusing. Also, quite intimidating for the instructors to be able to bend in half and such >.<
I don't regret the purchase, but I do think I'm going to get a Super Beginner video or something before I use this one again.
A WORD OF ADVISE, IF YOU HAVE NOT DONE YOGA EVER, WATCH THE TAPE FIRST, GO SLOW AND BE CAREFUL.