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Rodney Yee's Yoga for Energy & Stress Relief
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Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD!
Awaken & Energize (20 minutes)
Gentle twists and calming forward folds awaken the body and increase energy levels.
Gentle Relaxation (20 minutes)
Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
Restore & Rejuvenate (20 minutes)
This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. *Uses a chair throughout three practices
BONUS Practice: Soothe and Stretch (20 minutes)
Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
BONUS Practice: Mountain Mediation (15 minutes)
This gentle series of calming poses warms the body, frees the breath and quiets the mind.
Top Customer Reviews
Awaken & Energize: In this video, you start seated in the chair and go through gentle stretches like spinal twists, forward bends, then move on to using the seat of the chair for stretching your legs, hips, so on. The last 5 minutes is mostly relaxation pose. The stretches are gentle which is good for the morning.
Gentle Relaxation: Forward bends are utilized in this video (seated forward bend, head to knee, etc). You use the chair to rest your arms and forehead on.
Restore & Rejuvenate: Just about the whole of this video is relaxation pose. You start using the chair to open the chest (just for a couple of minutes, if that) then transition onto your back.
Soothe and Stretch: This is probably the most "rigorous" of the videos. No chair is used. He leads through standing forward bend, intense side stretch, wide legged forward bend, cobbler's pose, head to knee pose, etc.
Mountain Meditation: A bit different as Rodney Yee does not lead you through this 5 minute meditation. A woman who is not identified on the video guides you through the meditation.
Overall, good if you keep in mind its purpose- stress relief and relaxation. And ignore the upward facing dog on the dvd's cover as I don't believe that pose is used at all in any of the video's included!