You will be amazed at how much you can do with a gymball. The routines are fun, diverse and best of all, with regular practice, they will roll off the pounds in no time at all.
Fitness professional Lucy Knight guides you through the program with easy-to-follow instructions offering a choice of difficulty levels.
This is a fantastic new way to lose weight, spice up your workout and have loads of fun. Say hello to the new you!
approx. 70 mins.